Johanne McInnis

A little mid-week peaceful gift of peace, to you, if you need this moment! We are experimenting with various types of outdoor sound recording. It is my hope to come close to perfection for the next sound recording that will be done on Kingsport Beach in the near future. A little gift from me to you, 7 minutes of recalibrating mind, spirit and body! Thank you to Hal, Eric, Kim for their input in the project done last September 6th on Kingsport Beach: https://www.youtube.com/watch?v=xCQf4U_cBTQ Slowly getting ready for the next season!

You are invited to take 18 minutes to center for this week with this guided meditation from Eric Lereste (Montreal) excerpts from Peace Halifax! Recorded on our own beautufil setting of Kingsport Beach NS. If you know someone who needs to recalibrate within, please feel free to share this YouTube link: https://m.youtube.com/watch... I will be sharing one link per day for the next 9 days! Enjoy and let's remember that together we are stronger! Yours! Johanne Thank you to Mr. Smith and Mr.Jarnicki for their pictures and video that was recorded on Sunday, September 6th at 4pm!

Bienvenue au festival d'un jour de meditations, yoga et invites speciaux. Sat. Sept. 19th Peace Halifax is a one day festival held in celebration with United Nations International Day of Peace. Join us for a day of music, meditation, yoga & speakers from around the world. Harp music recorded on our amazing setting of Kingsport Beach, Bay of Fundy, Annapolis Valley, Nova Scotia! Enjoy today these inspiring workshops for life! Johanne https://facebook.com/events/s/peace-halifax/782664122469421/?ti=cl

Quote from my book: Reality Slap by Russ Harris "No matter what you are going through today, drop the anchor!" A message basically for me in these times of grieving, shared with you with love and tenderness! Here is a short quote to help us live in the moment (not in the past and not in the future mode): Take 5 to 10 seconds to do the following: Push your feet hard into the floor or sand and straighten your spine.... As you do this, take a slow, deep breath. Look around and notice five things you can SEE. Listen carefully and notice five things you can HEAR. Notice where you are and what you are doing! Enjoy this short mindfulness meditation while listening to Harp on Kingsport Beach Nova Scotia, a gift of peace to you and me! With love and care! Johanne See more