Harvest Nutrition

Jumping on the sourdough wagon! I recieved a loved starter from @haniaollivierre. I have named her Twyla, @schittscreek. She will provide some delicious bread babies and discards. Already made discard pancakes, need to perfect that recipe still....... Looking forward to the final proof of these two whole wheat sourdough beauts! Will let you know how it turns out. Why sourdough? Like other fermented foods the end result of the baked bacteria cultures are lactic acid, which benefit your body more than conventional bread. It will decrease the levels of phytic acid therefore making other nutrients more readily available for your body to digest and absorb. Woohoo! #sowingwellnessreapinglove #sourdoughbandwagon #holisticnutrition #livingwell #selfisolation #newwayoflife #stayhome #bekind #familywellness

Dear community, time for some real feelings. The past 47+ days (whos counting?!) have been fatiguing in a way I cannot even begin to describe. Some days I just want to embrace my kids and never let go of them other days I want to lock them in a closet (figuratively of course!). I feel like the chores will never end, my to do list is growing not shrinking, snacks and meals are less inspired, and helping my 7 year old navigate grade one online seems impossible. About a month ...ago I had a chat with my dear friend, and then I took a leap. I dove into the depths of personal reflection, a path to mindfulness and a practice of meditation. It isnt easy but it really has been a light through all of this chaos. I am taking moments each day to just breathe. I am becoming aware of my body, my mind, and the space I hold. I am able to distinguish my feelings, just be with them in the moment then let go. I am learning everyday. This has been my own journey, if you would like to join and learn what I have been practicing I invite you to take a look at the class Kat has put together. She is also generously offering a sliding scale to make it accessible to all during these tough times. This class is real, genuine and even has a few laughs along the way. There is no time limit, you pace yourself.

DAY 4 BOGO is a really great deal. Buy one get Two! Buy Spearmint and get Lemon & Eucalyptus free! Message me for details.

So many of you were excited about day 1 bogo Here is day 2! Send me a message if you would like to order.

Life goals...eat more greens! Does anyone else feel like the day goes by so fast and so slow at the same time. It's been a really hard month, and there are still so many uncertainties. I have had a feeling of angst I've never felt before, a stress my body doesn't understand. ... Along with some meditation and yoga I am doing my best to eat some stress reducing food. Leafy-green vegetables, such as spinach and kale as well as other raw fruits and veggies, are stress-busting powerhouses. Greens are a rich source of magnesium, help regulate cortisol and blood pressure levels. Plus, green leafy veggies contain folate, which plays a key role in the production of the feel-good chemical dopamine. #stayhome #staysafe #sowingwellnessreapinglove #holisticnutrition #livingwell #holistichealth #eatyourgreens #stressreducingfoods

We all are in need of some self care. Take advantage of some amazing deals this week to help you through bizarre times. Today's BOGO Buy Serenity and get Balance free. You can either purchase just this one BOGO or get our BOGO Box with all 12 oils for the week. Message me for details to order.... Stay safe! See more