Hatchet Athletics
171 Hutcheson Beach Road Unit 2 P1H 1N4 Huntsville, ON, Canada

Meet Sue! @si_sue2 A woman in her 60's who can not be defined by age or road blocks. * Honestly, typing this is bringing back a whirlwind of coaching memories. Memories of triumph(her first assisted Muscle up, or her standing on the podium multiple times) Memories of defeat(to many to count) And memories of amazing conversations. *... We met 7 years ago, when we both joined the same gym. Deep down, Sue has impacted my life more than any other person I have trained. * She has taught me to be, compassionate, understanding AND hard headed(we disagree sometimes, but we always listen to each other) and that it's ok to go through tough times, but to just keep plugging along. * Sue's undying grit and determination should be an inspiration to everyone. That you are in control of your own future. * Sue was given the nick name "Si-Sue" many years ago - it is incredibly fitting * "Sisue" is a Finnish concept described as Stoic determination, tenacity of purpose, grit, bravery, resilience, and hardiness * Wherever life takes you Sue - I got your back! * #inspiration #friends #grit #ageisnolimit #crossfit #strongwomen #determination #muskoka #huntsville #functionalfitness See more

No Black Friday Sale * Only Grit - Determination- Hard Work - Sacrifice And RESULTS * Come join us

Want to be apart of Huntsvilles fittest gym? Results may cause, ability to jump high, run fast, lift heavy, look good naked and overall badass-ery Shoot us a message and we will hook you up with a free class

Britt Crushing Her Bar Muscle-Up Progression. @brittburkebrenn #functionalfitness #muscleup #gymnastics #crossfit #muskoka #Huntsville

Turkish Get-Ups - Do Them! #functionalfitness #kettlebell #shoulderhealth #muskoka #Huntsville

Beth crushing it as usual! . @lil_bevvy #strongwomen #womenwholift #muskoka #huntsville

Nicole continues to impress us everyday shes in the gym. * She has an insane amount of grit and tenacity - she shows up often and grinds through workouts like she means business. * We are so proud of you @nicodawn4... * Plus whenever I want to geek out about the CrossFit Games shes my favorite person to talk to.. She always knows the stats * #deadlift #hardworkpaysoff #workhard #results #fitness #strongwoman #womenwholift See more

Hatchet Athletics - Where we test fitness through, observable, measurable and repeatable workout's. * Whether you are an athlete or someone who has never worked out a day in their life, we prioritize 10 general physical skills * Cardiovascular/respiratory endurance ... Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy * Want to try 3 FREE CLASSES DM us and we will get you set up. *Train with purpose, and make a life long change. See more

Say hi to Keigan. She's a nurse, she works insane hours, shes in school and a dog mom to 2 huge doggos and she still consistently shows up to the gym * And today her hard work paid off with a Deadlift Pr. Congrats @k.ridss * #priorities #deadlift #functionalfitness #crossfit #womenwholift #strongwomen

We are offering 3 FREE CLASSES to all new members. Shoot us a DM and to get into the best shape of your life.

We are offering 3 FREE CLASSES to all new members. Shoot us a DM and take control of your health

Huge shootout to @laurelpatterson * Tonight was her 2nd class and she effortlessly deadlifts 85lb for a triple.woohoo * #Deadlift #foundations #mechanics #consistency #thenintensity #strongwomen #womenwholift #muskoka #huntsville

The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community * Proper programming plays an important role in your health and fitness. * A program that’s built on sound principles of strength and conditioning can help guide you through a lifetime of fitness. Neglecting these principles can lead to plateau, injury and a decrease in performance.... * Whatever is programmed should always be explained with the why behind it. There’s always a purpose to training, and the answer is always more than just intensity. * At Hatchet we explain this why, so that you can get a better of idea of how we structure your workouts. See more

Keldyn has been training with us for around 3 months and tonight be absolutely smashed his old Personal Record and Deadlifted 405lb * Way to go @keldynahlstedt * #deadlift #huntsville #strong #workhard #crossfit #funcrionaltraining #menwholift #muskokastrong

Get into the best shape of your entire life. shoot us a message and we will hook you up with 3 FREE CLASSES

Who absolutely loves that moment when the timer goes off and the workout is finally over - That moment where you get to lay on the floor to reflect on how much of a badass you are! #crushinggoals #workhard #hardworkpaysoff #functionalfitness #muskoka #huntsville

Did you know we are offering 3 FREE CLASSES to all new people!! Shoot us a message and we will hook you up #muskoka #huntsville #functionaltraining

Keldyn smashing a smooth set of 10 Deadlift @255 @keldynahlstedt #strong #deadlift #functionalfitness #muskoka #Huntsville

6am crushing goals! - DM us for 3 FREE CLASSES

Keigan Is All Smiles After Hitting A Set Of 10 Deadlift @135 #deadlift #womenwholift #strongereveryday #functionalfitness #muskoka #huntsville

Strong people are harder to kill. Longevity in health is our ultimate goal. #deadlift #functionaltraining #bestrong #huntsville #muskoka #livehealthy

Come see what all the buzz it about! 3 FREE CLASSES on us! Drop that old, boring routine! Take the leap and try something new. You wont regret it.

6am is the perfect time to turn on beast mode!!!I @casscaron_ @stuarty999 @lukeakn1 ... @keely_binco @cal_colin4 See more

If it doesn't challenge you - It doesn't change you. * @casscaron_ has been working VERY hard to build up strength and confidence to do a Handstand....And next thing we knew, she was upside down no problem Great Job Cassidy. *... Now onto those Handstand Pushups * #hardworkpaysoff #muskoka #Huntsville #Handstand #upsidedown #workhard See more

Why do we Olympic Weightlift at Hatchet Athletics. Weightlifting is not just for weightlifters it is one of the most transferable training systems around! You will see benefits in your daily life, such as increased joint and bone strength, improved balance and stability, and mental confidence, among others. * Lifting objects from the floor and putting them over your head is a very basic and required skill for everyday life. Having a strong core, back, and legs will not on...ly benefit you in everyday life but make you stronger and healthier so you can enjoy your life more. * Now for the Geeky reason * There are two Olympic lifts, the clean and jerk and the snatch. Mastery of these lifts develops the squat, deadlift, power clean, and split jerk while integrating them into a single movement of unequaled value in all of strength and conditioning. These lifts train athletes to effectively activate more muscle fibers more rapidly than through any other modality of training. The explosiveness that results from this training is of vital necessity to every sport. Practicing the Olympic lifts teaches one to apply force to muscle groups in proper sequence, i.e., from the center of the body to its extremities (core to extremity). * Numerous studies have demonstrated the Olympic lifts unique capacity to develop strength, muscle, power, speed, coordination, vertical leap, muscular endurance, bone strength, and the physical capacity to withstand stress. It is also worth mentioning that the Olympic lifts are the only lifts shown to increase maximum oxygen uptake, the most important marker for cardiovascular fitness. Sadly, the Olympic lifts are seldom seen in the commercial fitness community because of their inherently complex and technical nature. We make them available to anyone with the patience and persistence to learn.

Our post Covid Set up. Keeping you safe, and getting you healthy!

Would you like to try a class for FREE? Shoot us a DM and we will hook you up.

And we're BACK! It feels so good to be back coaching my favorite humans again