Hatch Yoga
626 Bumhamthorpe Rd West, Unit 202 L5B2C4 Mississauga, ON, Canada

Opportunities don’t always look pretty or fun.I don’t want to call 2020 a bad year. It was what it was, probably Mother Earth or the Universe telling us to fucking stop destroying the planet, to slow down and take a good look at what we were doing with our precious lives. I am not minimizing the terrible loses,the people who died nor the devastating economic consecuentes. I lost not only my business but the expression of my passion, my Yoga Studio. But for some people, this... was the event that make them act as heroes by being front line workers. For others, the event who showed them that life can be simpler, that we don’t need so much if the stuff we thought we did. For some, it made them realize how important your close loved ones are. For me, it was an unwanted good shake that forced me to re evaluate my whole life and gave me the opportunity to spend so much more time with my family and take a sabátic year to Study and focus on internal growth. It was an opportunity for retreat and renewal, and it’s not over; so I invite you to make your new year resolution to seize this one in a life time opportunity and use it to grow. Happy New Year! See more

I've been taking a "sabbatical" year to focus on studying and self development, but I miss teaching and since so many of you asked, I will teach a 90 minute Vinyasa and Meditation class this Saturday Jan 16 at 10 am. It will be a 60 min Mindful Vinyasa followed by a 30 min Mindful meditation. All levels welcome. You will need a block (optional) and a blanket. Price is $10 (hst included). You will get a link an hour before the class starts Sin up here https://www.hatchyoga.com//90-minutes-yoga-and-meditation/

I’m half way trough it, so far probably the most beautiful book I read on Buddhism. A must read if you are a yoga/meditation teacher, and if you are one of my former students, consider this your post teacher training reading assignment!

Wandering what to give to your loved ones for Christmas? Our Jade fusion yoga mats are on SALE for only $100+hst (regular price was $165.50) Only a few ones left For green mats go to... https://www.hatchyoga.com//new-jade-fusion-yoga-mat-midni/ For Purple mats go to https://www.hatchyoga.com/produ/new-jade-fusion-mat-purple/ Pick up in Mississauga Contact Sabina at [email protected]

Solve et coagula" Separate and Join Together (or "dissolve and coagulate" in Latin) is a medieval alchemy quote, which is to say that nothing new can be built if not before we make space, breaking the old. The same applies to consciousness, for any true spiritual growth to happen, you must first confront your shadow, bring to light all the inadequacies, ugliness, fear, anger shame, greediness; so you can dissolve your ego and find freedom in the new spaciousness #gradualawakening #awakenwisdomlove

#gradualawakening #awakenwisdomlove

My article published by the Toronto Star https://www.thestar.com//stay-fit-at-home-and-avoid-spread

As I’m taking this down time from the pandemic as an opportunity to deepen my spiritual practice and study, I realized that preparing nutritious snacks to feed my family while they study and work from home, instead of being a chore or a distraction, it became a beautiful loving kindness meditative practice. Happiness is everywhere, even in the middle of Covid. All you need is to be present #survivingcovid19

Let go of what has pass. Let go of what might come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now and rest in the essential nature of the mind Mahasidda Tilopa

The opposite of a hero is not a villain, it’s a bystander Phillip ZimbardoThe opposite of a hero is not a villain, it’s a bystander Phillip Zimbardo

As we are entering the second wave of Covid 19, many of us find ourselves overwhelmed with stress and unable to cope. I am using this opportunity to take a "Sabbatical" for self development and take an intensive course on Buddhist Contemplative Studies (while homeschooling my kids). In spite of being broke after having to close my Brick and Mortar Studio for good I feel incredibly fortunate to be able to spend time comfortably with my family and have the luxury of focusing on... self development at a time like this, we al should., I want to make sure everyone has access to recourses. .I'm here to help you in any way I can. I can't stop the pandemic nor can I change your reality, but I can give you extremely useful tools to cope with stress, anxiety, worry and uncertainty by teaching you Mindfulness. I am offering access to this course for free to anyone who holds an active subscription (sign up at www.hatchyoga.com and get a 15 free trial). If at this time you lost your job, or your financial situation prevents you from being able to afford a subscription after your trial period ended, contact me at [email protected] and Iwill extend your free period for as long as your need. I won't let anyone not have access to Yoga and Meditation during this pandemic for economic reasons. Go to https://www.hatchyoga.com/courses/mindful-living/ for a description of our Online Intensive 8 Week Mindful Living Course I designed this Mindful Living course inspired by the Mindfulness Based Stress Reduction (MBSR) curriculum developed 40 years ago by Dr. Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical School (UMass). The MBSR curriculum is widely renowned and is now taught world-wide, Having taking this course herself many years ago under the guidance of Dr. Heidi Walk, Sabina knows the powerful benefits of Mindfulness as she overcame an eating disorder and transformed her life as she found herself growing emotionally and spiritually. I had the privilege of teaching mindfulness meditation for many years and now has seen others who have committed themselves to the process also experience personal grow and begin to transform their life for the better. Becoming a certified life coach allowed me to add a whole new layer to this course, so she wants to invite you to walk through this journey with me. In each Mindful Living class, you will be guided through different meditations and yoga practices. There will be an opportunity for discussion and you will learn to use Mindfulness techniques to cope with stress, anger, anxiety, depression and addictions. There will be handouts assigned to read every week, and you will be expected to practice for 30 min a day and to keep a journal of your practice. Experiential learning is a key part of the Mindful Living class to ensure that you transfer what you learn about stress reduction into your life.

Join me today at 7 pm to Practice at this beautiful outdoor space and support the Riverwood Conservancy All levels welcome. Don’t worry about the could, you’ll get warmed up very quickly! https://theriverwoodconservancy.org//yoga-for-nature-sess/

Join Sabina for a 6o min Vinyasa Yoga class followed by a 15 min meditation. It might get chilly but you will worm up very quickly with this strenuous class! Bring a mat and a blanket (any blanket). Class by donation (Pay what you can) Sign up NOW (only 20 spaces available) https://www.hatchyoga.com//vinyasa-yoga-and-meditation-in/... Glenn Park 1294 EPTON CRES Mississauga ON L5J 1R8

Join me for a Yoga class at Chappell House Lawn! Inhale nature, exhale stress, and enjoy outdoor yoga while supporting The Riverwood Conservancy. Spaces are limited. Register at theriverwoodconservancy.org Chappell House Lawn September 29 October 6... October 13 6:00 - 7:30 p.m. See more

https://www.instagram.com/p/CFalVmpDINE/

Join me for an evening safe socially distanced Yoga class in the park this week (only 8 participants allowed) - Tuesday Aug 18th 7 pm Vinyasa Yoga (intermediate/advanced) https://www.hatchyoga.com//vinyasa-yoga-in-the-park-augus/ -Thursday Aug 20th 5:30 pm Hatha Yoga (beginner/intermediate) https://www.hatchyoga.com//hatha-yoga-in-the-park-august-/... Willow Glenn Park 1301 EPTON CRES Mississauga Classes are $18 (tax included). Bring your mat, water and any props you need.

This is what love looks like #puppylove

After much consideration, I’ve decided not to run the September YTT. This makes me very sad because I love teaching, and honestly, I could certainly use the money that would bring me after being bankrupted by COVID-19.I have students signed up and others willing to do it, and is soooo hard to say no. For me, the point of running a YTT was never to make money, but to form great teachers, and at this time, in this reality we are living in which trainees will have very little a...ccess to in person classes, zero opportunities to learn to hands on adjustments, and no guarantee of continuity (if a second wave of hit us). I refuse to run an online YTT, because I consider fundamental the closeness and human connection to really form teachers. To be completely honest, it makes me angry to see how many online teacher training are piping out. I really think everyone intending to run a YTT now (online on in person) should ask themselves why they are doing it, and if they truly believe they can give their trainees, a good enough training, besides the financial gain. These will be our future teachers and we don’t want teachers out there in 3 years with a certificate and very limited training. I am aware that a lot of people right now are suffering due to the uncertainty and stress we are living in, and want to enroll in Yoga Teacher Trainings with the false belief that it will solve their emotional turmoil, after all that’s how many studios advertise their programs, promising transform your life. Teacher training is NOT group therapy and teacher trainers should not take advantage of people whom what they really need is to focus on their own practice and maybe find a competent therapist (we, teacher trainers, are not therapists nor gurus) And for those who truly want to follow their passion and become a teacher, my advise is to wait for the right moment, because your YTT is not something you can do half heartedly, and is a huge investment of your time and money to do it when you won’t really get that much from it. We have more than enough yoga teachers, most of them without jobs right now, what’s the rush to train more?

Join me for an intermediate/advanced Vinyasa class in the park tonight at 7 pm. Sign up since there are very limited spaces (8 students max) https://www.hatchyoga.com//vinyasa-yoga-in-the-park-augus/ Willow Glen Park 1301 EPTON CRES... Mississauga See more

Our jade yoga mats are ON SALE (new) at $130 + hst (regular price is $150) Pick up only in Mississauga. Limited stock, hurry up!!! https://www.hatchyoga.com/online-yoga-shop/

We are selling gently used and sanitized props (blocks, straps, blankets and bolsters) Pick up only in Mississauga email sabina.hatchyoga.com to arrange pick up https://www.hatchyoga.com/online-yoga-shop/

Backyard classes with Sabina in Mississauga for the week of August 3th (limited to 4 students per class) Wednesday August 5th 7:30 pm Vinyasa Yoga (intermediate/advanced) https://www.hatchyoga.com//outdoor-vinyasa-yoga-class-aug/ Thursday August 6th 5 pm Hatha Yoga (beginner/intermediate) https://www.hatchyoga.com//outdoor-hatha-yoga-class-augus/... Price is $20. Non refundable since spaces are very limited. Arrive 5 min before class and email me at [email protected] for address

There is on space left for the 5 pm Backyard Hatha Yoga in Mississaugawith Sabina today Click here to sign up and email [email protected] for the address https://www.hatchyoga.com/product/outdoor-yoga-claday-july-30-5-pm/

Uncertainty, lack of control, and lack of informationthese are primary triggers of stress. Due to the coronavirus, we find ourselves in a time of uncertainty, with little information (or too much information with no real way to discern what is real), while often feeling out of control. In addition, social distancing leads to isolation, loss of our daily routines, and less access to some coping strategies. In the time of coronavirus, Yoga and meditation are GREAT tools to m...anage stress, and even though most studios are closed, practicing online can still be be a very effective alternative. This is NOT the time to give up on your practice, but the time in which you need commit to it the most, and we are here to help you. Our online classes allow you to practice from the safety of your own home, while you are able to choose when do you want to practice, what teacher do you want to practice with, for how long and what style. We have a variety of classes for all levels (Yoga, Meditation and Pilates). If you didn't sign up yet for our free 15 days trial, do it NOW at www.hatchyoga.com. Sign up with your email and click "forgot my password" to reset it. If you already signed up KEEP PRACTICING!!!! I'm teaching two very small classes in my backyard per week (5 students max). I AM ADDING AN EARLY MORNING GENTLE YOGA AND MEDITATION this week! You need to arrive 5 min before the class and leave right after. Bring your own props. If you would like to sign up go to Tuesday July 28 7:30 pm Vinyasa Yoga (intermediate/advanced) https://www.hatchyoga.com//outdoor-yoga-class-tuesday-jul/ Wednesday July 29 7 am Gentle Yoga and Meditation https://www.hatchyoga.com//outdoor-gentle-yoga-and-medita/ Thursday July 30 5 pm Hatha Yoga (beginner intermediate) https://www.hatchyoga.com//outdoor-yoga-class-thursday-ju/ If you are feeling overwhelmed by stress, or you find this time a good opportunity to dedicate time for inner growth, you might greatly benefit from our 8 week online Intensive Mindfulness Course https://www.hatchyoga.com/courses/mindful-living/

I'm teaching a small Hatha class (max 4 students) this Thursday July 23 at 5 pm in my backyard (Mississauga, Clarkson area). Sign up here before there are no spots left and email me to [email protected] for my address! https://www.hatchyoga.com//outdoor-yoga-class-july-23-2020/

I'm teaching a small vinyasa class (max 4 students) tomorrow Tuesday July 21 at 7:30 pm in my backyard (Mississauga, Clarkson area). Sign up here before there are no spots left and email me to [email protected] for my address! https://www.hatchyoga.com/product/group-class/

Classes for all levels. Only $19.99 per month. Go to www.hatchyoga.com and get a FREE 15 day trial

8 WEEKS ONLINE INTENSE MINDFULNESS COURSE Many of us wonder everyday how we manage to juggle the pieces of our lives and handle our responsibilities to family, friends, work, our health, and our finances, while leading a full and satisfying life. It sometimes doesn’t take much to unsettle the delicate balance of forces in our world, leaving us struggling to right the course. So how do we find a way back? Take our ONLINE 8 weeks Mindfulness course and get support by email https://www.hatchyoga.com/courses/mindful-living/

Only $19.99 per month! Get a FREE 15 day trial at www.hatchyoga.com

When is the last time that you had a great conversation, a conversation that wasn't just two intersecting monologues, which is what passes for conversation a lot in this culture? But ... a great conversation, in which you overheard yourself saying things that you never knew you knew? That you heard yourself receiving from somebody words that absolutely found places within you that you thought you had lost ... a conversation that brought the two of you on to a different plane? ... a conversation that continued to sing in your mind for weeks afterwards ... I've had some of them recently ... they are food and drink for the soul. - John O'Donohue

https://www.hatchyoga.com/courses/life-coaching/

My new home studio

These are some of our amazing teachers hiking and practicing together after a hike yesterday. Check our new VIRTUAL Studio at www.hatchyoga.com and get a 15 day FREE trial (only $19.99 per month after that)

Hatch Yoga Family Hike

Running recovery drink and yummy way to take your collagen: iced almond milk and collagen Frappuccino

WE'VE GONE DIGITAL! It is with great sadness, that I am making this announcement. Our brick and mortar studio is closing its beloved doors. Unfortunately, as much as I have tried to keep our doors open and even with the enormous generosity of both staff and students, it has become financially impossible. The impact of Covid 19 has just been too great. As most Yoga Studio owners will tell you, Yoga Studios are NOT highly profitable businesses. Most owners are insanely passiona...te people who work 100 hour weeks without making a cent for themselves. However, they are happy and fulfilled by building and growing a community which supports the positive values that yoga embodies. At Hatch, we have suffered a substantial economic loss, from which we cannot recover. Without a vaccine that would allow us to open the Studio without restrictions, we simply cannot continue to maintain our brick and mortar Studio. This DOES NOT mean that the Hatch Yoga Community, which has been built with so much effort and love, will cease to exist. (They would have to kill me for that to happen!) I have always said that Hatch is my fifth child and I mean it. We will not only keep our virtual studio, but also have exciting plans to help it grow! We have just finished rebuilding our website. Now, when you choose a video for your daily practice, you can filter by teacher, duration, style, level and anatomical focus. For those of you who have an auto-renewable membership, it will be automatically cancelled as of today. Everyone will be receiving an email inviting you to sign up for a free 15 day trial period. If you had more than 15 days left on your membership, you will be given extra free time. For those of you who paid for a Hatch membership in advance, I will give you 6 months to a year of subscriptions. We have deliberately decided not to offer real time classes, since after trying it out for several months now, the attendance has been very low, and most of you seem to prefer the flexibility offered by pre-recorded classes. As always, we will remain committed to offering you only classes of the highest quality. We will still be offering Workshops and Teacher Training when it becomes possible to do so. These offerings will take place either at my Home Studio or a rented space. I want to thank, from the bottom of my heart, all the teachers and students. You have all been so supportive, generous, and community minded. I am so proud and grateful of everything we have accomplished and l am looking forward to continuing our journey together. Much Love, Sabina

The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes. Pema Chodron

Hatch Yoga is NOT just a business, we are a community that stand for peace, justice, equality and kindness. That’s what Yoga is about, much more than the physical workout you can get from it. We do not tolerate discrimination or racism of any kind. I want to share this because I don’t want it to turn into juicy distorted gossip. Sadly, we just had an incident in which one of our member started posting racist comments on social media and after a staff netting, we decided to ...cancel her membership. Freedom of speech doesnt mean that there are no consequences to your thoughts expressed. You are free to say it but it means that may very well decide that your being is not something they want to be around #blacklivesmatter #notoracism #lovindkindness See more

Practice with us today! 10 am: VIRTUAL Mindful Vinyasa Flow with Emma Nicholson 1 pm: VIRTUAL Hatha flow with Jennifer Travasos 3 pm: VIRTUAL Hip Openers with Sabina Erlich 4:30 pm VIRTUAL Core and arms strength with with Sabina Erlich... 8 pm: VIRTUAL Hatha and Meditation with Justin Blayney Or practice with one of our pre recorded videos! www.hatchyoga.com #yogaeverydamnday #survivingcovid19

Home all day with your cat? Check our schedule!! 8:00 am Virtual Monday Morning Rise and shine with Lyn Hartman 8:45 am Virtual Pilates Fuzion with Olaf Schneider 10:00 am Virtual Hatha Strength with Lyn Hartman 8:00 pm Virtual Vinyasa Flow with Sabina Erlich ... Or, go to our library of pre recorded videos www.hatchyoga.com

Please be patient with some cancellations and last minute schedule changes. Our teachers are doing an AMAZING job of adding more and more classes in the schedule and pre -recorded videos for you, but given the circumstances we are all teaching from home, sharing small spaces and juggling child care, work (a few of our teachers work at hospitals), family members getting sick with teaching. We have TONS of pre recorded videos on our library! I myself had to cancel all my class...es for the next few days, as I am sick with flu like symptoms too weak to teach and isolated from my own family in my bedroom. Please stay home, be safe and PRACTICE!!! Sabina

The weekend is always here and we know that the farthest you can go is your backyard. We are bringing Yoga classes to your home! SATURDAY 9:30 am Rise and Shine Strenght with Lyn 10:30 am VIRTUAL Hatha Yoga with Emma ... SUNDAY 9:30 am VIRTUAL Hatha Yoga and Meditation with Justin 9:30 am VIRTUAL Muscular Movement with Lyn 11:00 am VIRTUAL Vinyasa with Sabina Sign up at https://clients.mindbodyonline.com/classic/ws Or Go to our website www.hatchyoga.com to access our library of pre recorded classes

Are you feeling like this today after almost a month of isolation? Join us for a real time virtual yoga or meditation class TODAY!! 4:00 PM Virtual Meditation with Sabina Erlich 5:30 PM Virtual Hatha Yoga with Sabina Erlich 8:30 PM Virtual Hatha Flow with Chet Mistry... Sign up at https://clients.mindbodyonline.com/classic/ws Can't make it at those exact times? take one of our pre-recorded classes at www.hatchyoga.com #survivingcovid19

Join our online classes in REAL TIME TODAY!!! 3 pm VIRTUAL Hip openers with Sabina Erlich 4:30 pm VIRTUAL Core and arms strength WITH Sabina Erlich... Sign up at https://clients.mindbodyonline.com/classic/ws Check our classes for the rest of the week! https://clients.mindbodyonline.com/classic/ws Or access our Video Library with tones of Yoga, pilate and meditation classes at www.hatchyoga.com Click

In order to meet your needs for practice and conection, we are offering Yoga and Meditation cllasses online, both pre-recorded videos and real time virtual classes with our amazing instructors. One real time class-------$12 ten real time classes-----$100 Unlimited videos for one month-----$100 www.hatchyoga.com

This is the perfect time to take our 8 weeks online Mindfulness Course with Sabina Erlich This intensive course will help you cope with stress, anxiety, uncertainty, fear; and help you build a strong meditation practice that will transform your life https://www.hatchyoga.com/yoga-services/mindfulliving/

Yoga and meditation are great ways to reduce your stress level and keep your inmune system healty. Every single Yoga studio is closed rigth now. We are offering our members videos made by our amazing teachers to practice from the comfort from their own homes (we are posting new videos every day of diferent styles, Hatha, Vinyasa, Yin, Restorative, Meditation). If you are not a Hatch member and would like unlimited access to our video collection for a month, click here to practice and help us save our studio from this crisis https://clients.mindbodyonline.com/classic/ws

In this time of chaos, fear and anxiety, the practice of Yoga is what can truly keep us grounded. We want to do the best for the comunity by offering the relief Yoga can provide while keeping everyone safe. In order to do this Hatch Yoga will be suspending classes in our physical space, until this wave of health concern passes, while offering online classes. Initially, we will close the studio from tomorrow, march 17th until april 1st. This is a strong community and I really... need your help. It will be very difficult for the studio to survive this crisis if most of our members place a hold on their memberships. Our teachers are offering to film videos of classes without charging the studio, so you can practice at home and we can ensure our survival as a comunity. All our future online contents will be free to our current members who DO NOT put their memberships on hold so they can practice from the safety from their own home, and plus our gratitude to keep the studio running, when we are ready again to re-open. Please check back frequently to the Hatch Yoga website, as new updates will be posted often. If you wish to place an "open hold" please email [email protected]. As hard as this situation is for everyone, we can look at it as an opportunity for growth. Hopefully we will learn a great deal from this. Much love and gratitude, Sabina

During this time of high stress and anxiety around the Corona Virus (COVID-19), yoga is a great tool to cope and stay healthy, so we want to implement all the measures we need in order to keep this a safe haven. Beginning today, we will be implementing some TEMPORARY changes to our studio to ensure client and staff safety: Removing all props (bolsters, blocks, straps and blankets) ... Placing a hold on mat rentals (please bring your own mat) No hands adjustments Each teacher will be cleaning the studio floor at the end of every class If you require blocks or a strap for your practice, you can purchase some at a reasonable cost at Winners or Sport Chek. We will still have our Yin and Restorative Yoga classes, but they will be modified to accommodate the changes. Along with these temporary changes, we have ordered additional hand sanitizer that will be distributed throughout the studio for ease of use and we are cleaning the surfaces more frequently with disinfectant. Other ways we can help each other stay healthy everyday: Wash your hands frequently and well (30 seconds) Keep your hands away from your face (eyes, nose, mouth) Stay home: If you feel unwell (sneezing or coughing showing any symptoms or flu like symptoms), stay home and rest *please be patient with teachers subbing classes since we are asking ALL our staff to do the same* Thank you for your co-operation during this time.

You asked, we listened! Starting March 11th, Every Wednesday and Friday from 6:30 to 7:30 join Sabina for a hot flow to start your day. All levels are welcome

Help us name Sabina's new Anatomy Teaching Assistant! He is finally here after our beloved bonnie left us email us at [email protected] with name suggestions! #yogateachertraining #ytt ... #ytt225 #anatomyteachertraining See more

Buy it now, the six month will activate when your current membership expires. This 6 month pass includes a 10% discount on all our retail products, workshops, private classes and life coaching sessions; and complimentary towel service. Buy Now Only valid until March 4th 2020 https://www.hatchyoga.com//one-week-get-best-deal-6-month/

Loving couples are welcome!!! Spaces are limited Sign up https://www.hatchyoga.com//not-need-date-valentines-day-t/

You can do it too! Our next course starts on March 7th https://www.hatchyoga.com//hatch-just-graduated-five-amaz/

Your tuition fees include unlimited classes at Hatch Yoga until the end of the program, starting from the moment we receive your deposit. That means you can start taking classes right away and deepen your own practice before starting your teacher training in March. Our intense 225 hour course runs for five and a half months, every Saturday and Sunday from 12 to 5 pm. [ 122 more words ] https://www.hatchyoga.com//time-decide-enroll-yoga-teache/

This course can be taken independently or as a part of our 225 hours Yoga Teacher Training, and is appropriate not only for yoga teachers but also for yoga practitioners with a desire to learn more about their bodies and take their practice to a whole new level of depth. Anatomy sound pretty scary for most people. In this course you will not be memorizing names of bones, muscles and joints, but instead you will understand how the body functions in relationship to the yoga practice, and why we practice each of the asanas. [ 102 more words ] https://www.hatchyoga.com//50-hours-anatomy-teacher-train/

Congratulations to Jonni Bender, who won our January 30 day Challenge!!! #30daychallenge #yogaeverydamnday

Come with your loved one or by yourself to reset your body and your mind with this two hour candlelight yin yoga workshop. The perfect antidote for the hustle and bustle of everyday life. Join Laura for a thoroughly satisfying practice combining essential oils, candlelight, cold clothes and hands on touch. You will walk away feeling rejuvenated, reset and in a state of pure bliss. [ 168 more words ] https://www.hatchyoga.com//celebrate-valentines-day-candl/