HAVSOM

New ebook coming soon! Get the Facts about having a healthy immune system. And how it can fight against infection. Naturally. Get your copy. April 6th!

I didn’t want to tell my storybut (gulp) here it is: If you have high blood pressure, chances are you’ve encountered a painful situation like the one I’m about to tell you When I was 31, my mom suffered a catastrophic stroke due to her high blood pressure. She was only 56. She died less than 10 years later from complications of that stroke. ...Continue reading

Find out how you can prepare your body to fight viruses. Naturally. New ebook! Coming April 6th!

Which 1 of your 2 brains is controlling you? If you're struggling to eat healthy, it's not your fault. Join our 5 Day Sugar Free Challenge to get control over BOTH your brains. DM for more info. :)

Good nutrition that builds a strong immune system is key to how well you live, move, think and age. DM me if you want to know how you can live, move, think and age great!

It's heart month! Give your heart a healthy break and drop the covid 15. Win win. :) Join the 5 Day Sugar Free Challenge. Learn how you can break your sugar addiction without feeling deprived, drop pounds and feel great! DM me for details.