Hawthorne Naturopathic Centre
1726 Richmond Ave V8R 4P8 Victoria, BC, Canada

Your health is your greatest asset. Take the time to look after your mind, body and spirit. Are you eating to nourish your cells and fuel your body? Are you moving your body in ways that make you feel good? Are you managing stress levels? Take some inventory and take action in areas that need it. Remember, we are always here to help

Summer is just around the corner here in Victoria. Warmer weather, longer days and beach time are among us. Here are a few of our tops summer health tips to keep you energized and healthy all throughout the summer: 1. There is nothing better than a cool smoothie on a hot day! Try adding some healthy fats like ground flaxseed, chia seeds, hemp hearts or nut butter to your smoothie to give it some staying power. You can also add in a serving of protein powder to make it a full... meal, perfect for a quick breakfast or post workout meal. 2. Get into the habit of starting your day with a big glass of water with some lemon, This is perfect to rehydrate your cells and help detoxify your liver. Carry a water bottle with you at all times so you can fill it up as needed. Try incorporating coconut water for some electrolytes or try adding a pinch of sea salt into your water for a boost. 3. Eat fruits and veggies that are in season. Berries, fresh herbs, sprouts, leafy greens, corn, cucumber and tomatoes all grow in abundance this time of year. Shop your local farmers market for fresh, organic and local produce. 4. Move your workout outdoors. Who wants to workout in a stuffy gym when the sun is shining outside! Try hiking, a brisk walk or a light jog outside to get in some movement and soak up that vitamin D! Do you need some clarification on your health goals? Looking to make some healthy changes? Want to look and feel your best this summer? Book in with our holistic nutritionist @miaharrisnutrition for a customized nutrition plan tailored to your specific needs. Call or book online!

Hormone imbalance is a common complaint we see in the clinic. The human body secretes and circulates over 50 different hormones.A few common symptoms of hormone imbalance include fatigue, pms, weight gain, weight loss, indigestion and acne... just to name a few. How can you manage it? Eat whole, organic foods, include moderate exercise, consider supplementing with adaptogens and manage stress levels. Not sure where to start? Consider booking an appointment with @drrachaellovinknd, ones of our amazing naturopathic doctors that specializes in hormone health. She also has an upcoming chat on Feb 2nd. Message us for more info!