Hay Bay Wellness

The four S system for helping you through the day during lockdown and at home: S- Shower S- Stretch S- Sunshine... S- Something (ie. Do something as a task) - for example, organize pantry, make tea/ coffee, crafts, make the bed, etc.) -CAMH

Practiced Qi Gong with the wonderful ladies from Seniors Outreach today...lovely.

First Qi Gong class since March...lovely...

It's almost time for Qi Gong in the park....stay tuned...

You spoke and we humbly listened. Thank you for the overwhelming positive responses to our online live yoga/qi gong classes this past week. Starting tomorrow,... we're delighted to offer you daily "live" classes which can also be practiced on demand on our saigon om Facebook page or website www.saigonom.com/videos Yay! Classes are in Australian Eastern Standard Time (Melbourne). Click here for time zone converter. NOTE: Canadian friends, you're one day behind. https://www.timeanddate.com/worldclock/converter.html Tuesday 8:30-9:30am Qi Gong w/ Hang Wednesday 9:30-10:30am Power Vinyasa w/Hang (new earlier time for our Kingston friends) Thursday 5-6pm Yin Yoga w/Sarah Friday 10-11am Prenatal Yoga w/Sarah Saturday 10-11am Gentle Yoga w/ Hang Sunday 10-11am Restorative Yoga w/Sarah All classes are free. Donations are humbly welcomed. Pay what you can at: http://saigonom.com/donations Breathe, move and be well, Hang & Sarah