Hazeldean Family Chiropractic
484 Hazeldean Rd # 8 K2L 1V4 Kanata, ON, Canada

Our clinic remains open. We look forward to serving you!Our clinic remains open. We look forward to serving you!

The nervous system the brain, spinal cord, and nerves connects every part of the body, creating a communication highway. When the delicate communication highway in the nervous system is compromised, it can quickly turn into a game of telephone with less amusing results. Messages are delayed, jumbled and misunderstood, and organs and systems start to malfunction. https://www.hazeldeanchiropractic.com/mixed-messages/

Happy Easter! Reminder: The clinic will be closed on Monday, April 5.

New Patients Welcome! Call us at 613 831 9665

We will be open on Monday, March 22. Our clinic is unaffected by the red zone restrictions. See you soon!We will be open on Monday, March 22. Our clinic is unaffected by the red zone restrictions. See you soon!

Our Miracle Bell was heard LOUD AND CLEAR as we were closing up the clinic this week! M.P. rang the bell to celebrate that he has been in far less discomfort since starting care, and this has led to a massive improvement in his sleep! He now wakes up full of energy, and has a better outlook on his mental health. Wow wow wow. Some more amazing and inspiring things we heard today: ... 13-month old baby who was behind in his developmental milestones is now holding his head up better and beginning to reach for things. K.P. said after his adjustment today Look at that! I hobbled in here today and I just stood up and it feels better. C.L. reported the bump at the top of his back (from postural shifting) was getting smaller. D.D. (who is 86 yrs old) walked in more upright and could lay down/get back up with greater ease... after only 3 adjustments! His chronic hip pain was a little better today. Just a taste of the transformations we witness on the regular at Hazeldean Family Chiropractic! If you’re up for it, share a chiropractic win you’ve experienced in the comments. Ring that bell!

NEW VIDEO Dr. McLaughlin has a brand new series for you today! At Your Desk Mobility Ankles Glutes/Hips Spine... Neck Chest/Shoulders and one more REALLY important one you'll have to watch to find out This series will change how your body feels and functions during those WFH days. Enjoy, and please share!!! https://youtu.be/jWZBvQFiWwI

Great stories are coming out of our patients’ outdoor time. We’re here to help you do the things you love and encourage you to try something new. https://www.hazeldeanchiropractic.com/why-olympians-take-t/

Just in from a walk through the forest, and heading back in this aft on snowshoes with the rest of the family. What are you up to on this snowy Saturday?! Take advantage of the gorgeous scenery and mild temps, and take your fitness outdoors! ~dr.erin

We’ve been in our masks since June, and it’s been tough not seeing your beautiful smiling faces in the clinic! A reminder for you that even though you can’t see ours, we are smiling at you behind our masks!

Looking forward to seeing everyone in the clinic this week! We remain open during the lockdown.Looking forward to seeing everyone in the clinic this week! We remain open during the lockdown.

Does your work station look like this? Here are some great computer posture tips! https://www.hazeldeanchiropractic.com/computer-posture-tip/

Just in time for back-to-school preparations... here’s our top tips for choosing the right backpack! proportional to body size lightweight when empty support straps... compartments Watch the video for all the details and important info on how to pack it properly so as to avoid the dreaded hunchback posture. And the star pupil in this video is Dr. McLaughlin’s daughter Reese, and she wants you to know this was filmed a LONG time ago!! Make sure to share this vid with some other peeps, Dude!

What does a CHAIR have to do with BALANCE and STRENGTH? Check this resource out! 11 Movements for better health for everyone including those of you working from home in improvised offices: https://www.ottawapublichealth.ca//strength-and-balance-ex

You’re back to your chiropractic adjustments and your spine is moving more freely and improving in function. Next step your spinal health rehabilitation exercises. https://www.hazeldeanchiropractic.com/those-exercises/

TROUBLED about AGING and FALLS? We’re all doing what we can to maintain our health during the pandemic and we hear your mobility concerns for aging friends. According to Ottawa Public Health: In Ottawa (2017): 1 in 5 older adults fall in private homes each year Over 2000 fall related hospitalizations for people aged 65+... 8200 fall related visits to emergency department for 65+ https://www.ottawapublichealth.ca//pub/prevent-falls.aspx# *Request an appointment at 613 831 9665* See more

16 years ago...The clinic under construction and Dr. Paradis on opening day of Hazeldean Family Chiropractic on July 14, 2004! We are honored to continue serving our great community!

We are open! Call us at 6138319665 to schedule your appointment

We received word last night that we can resume non-essential care... meaning... we are re-opening on Monday, June 1! Modified hours and scheduling will be happening to allow for fewer people in the clinic at one time, and we are fully prepared for all physical distancing and disinfection protocols. Current patients will be contacted via email in the coming days. See you soon!

New video!! FULL SPINE STRETCH We're hearing what you're saying...people are feeling the effects of 8+ weeks without their regular chiropractic adjustments. We are here for you! Check out this week's brand new stretch video -- you'll want to add this one to routine to get your whole spine feeling better. *And if someone can tell YouTube to choose a less-flattering screenshot for my links, that'd be great

Tight muscles. Stiff joints. Headaches. Burning. Tingling. These are just a few of the symptoms that can show up when there is nerve tension and irritation due to poor cervical spine (neck) alignment. Have you noticed that your head is down and forward when you are using your computer? Are you holding your phone or tablet in your lap, with your chin pointed down to your chest? ... With the increase in time spent at home over the past 2 months, many of the people we have spoken with are experiencing an increase in tension, discomfort, and pain in the upper body, and a big contributing factor is posture and spine alignment. The video below will show you a simple, quick, and inexpensive fix that will really help. And if you aren't using a tablet, but are having trouble with your computer desk set-up at home, let us know in the comments and we'll help you make the right changes.

One of my fave little snacks these days... roasted chickpeas! Why buy them when you can make them at home? So easy. And thanks to my cousin Simple Life Wellness for teaching me this method. Drain and rinse a can of chickpeas (organic). Pat them dry, then drizzle with a little olive oil, and sprinkle with any seasoning or flavour you like. I used an Italian blend and a little coarse sea salt. Roast 425* until crispy... 15-20mins or so. I’ve never seen a tray of these last more than half a day in my house so I don’t know if they save well Let me know if you try these! And go get some sunshine today if/while you can... ~Dr. Erin

Who’s ready for a positive news headline??!

KIDS KIDS KIDS Spending more time at home with your kids? With younger kids, if you're picking them up a lot, you may be at risk of hurting your lower back. We see it all the time in the parents we care for. Parents sometimes wonder if their back will "hold up" or "be there when they need it" -- ever have that feeling? Check out this video to learn how to lift your child while keeping your spine safe. It's the one simple change you can make that will save you from pain and injury! Share if you find it helpful.