Head Shot Therapy

If you can at all arrange it...Make the big decisions after you have had a "normal" kind of day. You know, one when you got up, got dressed, spoke to people in the world and gave yourself a moment to see the problems you are tackling with a calm"er"perspective.... If it's a problem that has to be addressed now- at least call a friend, talk it out... then have a coffee and breath through it. Do not allow yourself to project scenarios that are based on fear. A huge percent of what we fear never ever comes to pass. Know that.

Don't struggle alone ... behind that door is a world of lovin' yourself. ....Take the step - get the perspective, motivation or the accountability you need to take your life back on the track of gratefulness - and living life to its fullest!! We know it's a difficult step, and we know it is an investment. But YOU really are worth it.... Find someone that can help you know that for yourself! Make sure you find the therapist/ mentor / coach that fits your humanity. We are he...re for you. Let's see if we are a good fit! #goalsetting #motivation #accountabilitycoach # #freedomfrombodydysmorohia #perspective #mentorship #motivate #ostomates #depression #lifeafterostomy #lifeaftercancer #grateful #peaceofmind #freedomfrompanicdisorder #freedomfromanxiety #liferegenerator See more

If you or anyone you know is struggling with where they will fit in the new landscape surrounding Covid-19 please be aware/ tell them that we are are available for: Online/phone and front porch coaching & reenergizing sessions at this time! Book in via this link! https://book.usesession.com/s/WEHAR7kJR

"No matter how infuriatingly wrong someone is, or just how much counter-evidence you have at your disposal, starting arguments on the internet rarely gets anyone to change their mind."...so maybe save your energy for something more productive and stop driving yourself into a frustrated state?

Positivity is a really great attitude goal, but remember, It's Ok to feel the range of emotions. In fact, It's really the only way to successfully come through any difficult life event in a healthy manner.