Head Strong Counselling Services & Academy of Traumatology

Do you struggle with sleep onset? How about staying asleep? These are common struggles many clients present with. Whether it’s stress, trauma or anxiety, sleep can be disrupted and it can be a challenge to find that rhythm again. Check out this article on some helpful tips that may help you fall asleep, get back to sleep and stay asleep. Those zzzz’s are essential to your overall well-being!

Something to digest and think on...how do you recharge? Are you recharging to full? Or running on empty?

Big Life Journal is an amazing resource for kids and families. They have just released a free back to school care package that you can download and print from here... https://biglifejournal.com//back-to-school-free-printable-

Hope you can join us tonight!

Self-care is a very personal thing. What replenishes one person may not help another. Our workshops encourage participants to shift their lives and perspectives, rather than focusing on specific tasks. Find out more at www.raysofhopellc.org