Headway Hockey
2102-301 Capilano Road V3H 0E1 Port Moody, BC, Canada

How do you tackle your gym days? Do you go in with a full plan of how many reps of which exercises in what order, or are you more of a see-how-you-feel kind of person?

Want to be a pro? Train like a pro!

There are a lot of reasons to love resistance bands. They are inexpensive, light, easy to travel with, and can be used to help strengthen every major muscle group. Here are a few of my go-to exercises for chest, back, arms and traps: Resistance Chest Cross-Checks... Resistance Lat Pull Downs Resistance Tricep Throw-A-Ways Resistance Bicep Hammer Curls Resistance Traps Up Lifts (one pictured above!) What are your go-to exercises? Want a set of the same resistance bands that I use? Get yours here: headwayhockey.ca/headway-hockey-11-piece-resistance-band-set

Type II fibers are involved in any activity that includes a quick explosive movement or the rapid development of power. Athletes should train their muscles the way they are used in their sports. Athletes in power sports like hockey should focus on developing Type II muscle fibers through explosive exercises, such as Olympic lifts, Squats, and plyometrics. This type of training improves strength, size, and power critical for winning the game

Make the most of your time in the gym and get those gains

P R O | P R O F I L E Tyler McNeely is playing in Germany for Bad Toelz. Tyler has 4 5 & is +5 in the last 4 games!! He has helped Bad Toelz reach 2nd place in standings with only 5 games to go before playoffs!!

That feeling when you score and actaully celebrating with real fans #Throwbackthursday to one of the most memorable seasons with the @idahosteelheads

I Resistance Band workouts! You can take them anywhere & everywhere!

The resistance bands can literally go anywhere, like here on our island vacation! @ Texada Island B.C.

Let's focus on our New Years goals and make them happen! One of mine is getting back to hockey! Let's hear your #newyearsresolutions

2018 Headway Hockey Now Registering -

Working on transition skating today...Quick moving stop with only one cross over to get you moving up ice faster with maximum efficiency! ..... #hockeytraining #vancouverhockeytraining #skating #skatingdrills #hockeydevelopment #skatelikethepros #becomeapro

The Giveaway is now CLOSED! Stay tuned for something exciting happening at Headway Hockey!

Epic moment in time, perfectly captured.

Hard work equals results! #braincancersurvivor #comebackszn #iwillcomeback

Only 25 days left!

Who's ready to hear about the winner of our giveaway? I know I am! We will announce the winner by the end of the day. Make sure you follow @stretchhockey, like the Resitance Bands Giveaway pic & tag at least 3 people. Last chance!

#iloveplayinghockey #trainlikethepros #becomeapro

Putting on the jersey means getting to work!

to see the equivalent workout #resistancebands

Headway Hockey Summer Development Camp '17

Words to live by. #headwayhockey #trainlikethepros #becomeapro

Spaces limited Registration filling up fast!!