Heal_Awaken_Nurture

#affirmationoftheday . Positive affirmations can make imprints on the subconscious mind to create a healthy and positive mental attitude. . Think about what are you most happy about in your life right now? ... What does make you happy and how does that make you feel? . Visualize this happiness and repeat your positive affirmation . . #affirmationsoftheday #vizualization #positiveaffirmations #imprints #subconsciousmind #positiveattitude #happinessisachoice #happiness #positivevibes #healawakennurture See more

TRAUMA CREATES CHANGE YOU DON'T CHOOSE, HEALING CREATES CHANGE YOU DO CHOOSE.~Michele Rosenthal . . Ever wondered how emotional trauma affect your physical and emotional well-being? And how practices like #meditation , #yoga and #deepbreathing can produce changes in the expression of genes involved in immune function, metabolism and physical healing?... Enjoy the #read, and feel free to share my #article featured in the monthly #newsletter of @naturessignature @natures_source Eliane xx

How do you define your relationship with food . I’ll go first: Happy, beautiful, nourishing, mutual, uplifting, continuously growing...(Most of the time) .... - how much intention & love do you put in your food prep? - Do you take your time at meal time to enjoy your food? - How much time do you invest in making nutritive meals? - Do you prepare a grocery list and meal plan for the week? I’m curious to hear your answers . Food is not your enemy, food is your main source of nutrients! Looking to RE-defining your relationship with food? I’m a phone call away . . #food #foodforfuel #fuelyourbody #mindfuleating #mindfuleatingcoach #mindfulness #nourishingfood #nutrientdense #nutrients #foodrelationship #healthcoach #holisticnutritioncoach #beautifulfood #uplifting #intention #mealtime #enjoyyourmeal #nutritive #nutritionconsultant #healawakennurture See more

Smart Forest City with sustainable urban design to be built in Cancun- Mexico, will be 100% food and energy sufficient! I would totally go live there https://inhabitat.com/first-smart-forest-city-in-mexico-wi/

RESILIENCE . Resilience by definition is the ability to cope with various life stressors with a positive outlook. I like to think of Resilience like a muscle, that we can develop overtime I took this photo last summer on one of my early morning walks, and it struck me how this flower grew out of the concrete! All it needed is that little space and adaptation to come out and bloom into a beautiful flower. ... Sometimes all we need is a bit of resilience and practice to flourish, and some help to cope with everyday stressors- be it self negative thoughts, chronic stress due to lack of sleep & rest, nutritional imbalances, environmental toxins or chronic diseases. . With the right mindset, proper lifestyle hygiene (proper nutrition, physical exercise, stress management-meditation & yoga, and key supplements), we can all learn how to build our #resilience to better deal with stress and build our immunity & overall health . DM to start building your RESILIENCE . . #resilience #resilient #stress #copewithstress #stressors #positiveoutlook #mindmuscle #mindmuscleconnection #space #mindspace #adaptation #bloomwhereyouareplanted #blooming #flourish #practice #positivemindset #lifestyle #meditation #physicalactivity #nutrition #coach #yoga #healawakennurture