Healing Hands Massage Therapy

Are you having problems learning the muscles of the hand? Worry no more! We created a video tutorial about this: http://bit.ly/2w7fUhY

Parighasana - Cross Bar of the Gate Pose . Parighasana combines twisting the torso and forward bending. This pose connects the upper and lower extremities and u...ses this connection to carry the twist into the spine and torso. . Pink muscles are stretching and blue muscles are contracting. The shade of the color represents the force of the stretch and the force of contraction. Darker = stronger. . From "The Key Poses of Yoga" by Ray Long MD . . . Basic Joint Positions . The bent-leg hip flexes, abducts, and internally rotates. The knee of the same leg flexes. The straight-leg hip flexes and externally rotates. The knee of the same leg extends. The trunk flexes and rotates. The shoulders abduct and flex. The elbows flex. The forearms supinate. The wrists flex. . From "Anatomy for Backbends and Twists" by Ray Long MD . . . Check our stories for a "Look-Inside" link. Learn more @ www.BandhaYoga.com . follow @dailybandha . . . #Parighasana, #CrossBaroftheGatePose, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice, #igyoga, See more

Marichyasana I - Great Sage Pose . Marichyasana I turns the body in the opposite direction of Marichyasana III. It involves the upper body turning inward, while... the lower body turns outward. This means that muscles with a turning capacity can be activated to deepen and refine the pose. These include the rotator cuff, the rotators of the hip, and the inner and outer hamstrings. . Pink muscles are stretching and blue muscles are contracting. The shade of the color represents the force of the stretch and the force of contraction. Darker = stronger. . From "The Key Poses of Yoga" by Ray Long MD . . Basic Joint Positions . The hips flex. The straight-leg knee extends. The held-leg knee flexes. The trunk flexes and rotates. The shoulders internally rotate and extend. The elbows extend and the forearms pronate. The held wrist extends. . From "Anatomy for Backbends and Twists" by Ray Long MD . . . Check our stories for a "Look-Inside" link. Learn more @ www.BandhaYoga.com . follow @dailybandha . . . #Marichyasana, #GreatSagePose, #raylong, #raylongmd, #chrismacivor, #dailybandha, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice, #igyoga See more