Healing Space Yoga

Lessons from the mat. Physicial - We learn about strength as we hold a pose that requires us to be strong. We meet our edge and realize that one more breath will give us what we need to endure and recharge and change. Emotional - We learn about patience and fustration while we wait for our bodies to find its full expression of a pose then, we realilze that it may not be the body holding us back at all it just may be what we are thinking.... Spiritual - We learn that by holding a pose patiently at our edge, we finally learn to let go and surrender to our breath and that our breath is the gateway to our Spirit. We learn acceptance and non-judgement. It teaches us the power of presence in our lives. Our mats become our sacred space and often the reverence of the practice becomes the practice itself. The wisdom we take from our mats are some of the greatest jewels given for our spiritual and personal growth. Take what you have learned on your mat and apply it in your daily lives and your life will unfold with grace and ease. Namaste