Healing From The Inside Out Counselling Services

What lies beneath the addiction - for many....

Healing is a messy, radical, forgiving, beautiful, tiring and long ride. Go easy on you. Well worth the road

Tapping can be a powerful way to calm the nervous system and to rewire the brain. It took me a few years for this practise to become medicine for my soul but when it finally clicked I have not turned back. If you are feeling stressed and /or anxious I encourage you to try the 5 day tapping series below. I’d love to hear about your experience!

Just gonna leave this here.

A good reminder!

Today is International Non-Binary People's Day. Non-binary is a spectrum of gender identities that are not exclusively masculine or feminine. At ECU we love when everyone feels included. Here are 5 ways to be gender inclusive with language.

Ashok Take the Coronavirus Challenge at www.thecoronaviruschallenge.com