Healing.hearts.counseling
10271 Yonge street L4c Richmond Hill, ON, Canada

Letting Go of Guilt

Our deepest condolences to the family and loved ones of those who lost their lives in this tragic event

I felt I needed to address this topic as this week I heard in a few different circumstances, people talking about using self-care as a way to distract themselves from their emotions. One person mentioned, "Anytime I begin to feel sad about the break up, I distract myself with something I enjoy." It is important that these emotions are processed and not avoided. The emotions we avoid will eventually show up in some way or another, they don't just disappear. They always, always... come back, in some shape or form. Let's use self-care as balance and for self love! If it is being used as a distraction, we aren't doing ourselves any favors, as it is important to process our emotions and to even sit with the pain sometimes. We can then use self-care to balance out our emotions and wellbeing. Self-care and self love is essential to our wellbeing as the negative events in our lives happen without warning and if we don't make an effort to add some positive time in our day, we will begin to feel drained and fall in to a cycle that it may be difficult to get out of. So take care of YOU and don't forget, YOU MATTER

There are so many amazing men out there. They are our father, our brothers, our uncles, our friends, our partners, our sons Reach out to one today, let them know it's ok to talk about it. Let them know you are there to just listen if they are willing to talk about it. Tell them: You are worthy. You are NOT alone. You CAN feel better. You DESERVE to feel better!... When was the last time you did something for YOURSELF? How often do you practice self-care? Your worth is NOT based on how much you make. Your worth is NOT based on providing for others and breaking to make others happy. Your worth is NOT BASED on ANYTHING! You are enough, PERIOD! You are enough, you are worthy, and help is out there if you need it For some, when they bottle up their emotions, it comes out as rage, for some, isolation, for some, anxiety. It's ok to talk about it. #itsokman . Need help deciding if talking to someone is right for you? Msg me for a FREE consultation! See more

Do YOU believe happiness is a choice? . . . As a mental health professional, I will never say happiness is a choice, because that is not always the case. However, I do believe that by shifting our perspective, we can alter our mood. How have I come to this belief? By learning to use specific skills that have proven time and time again to be effective in reprogramming the brain and shifting our thoughts, therefore our emotions and ultimately our behavior! Dm me for more info!

FREE consultation. Dm or text for inquiries.

Many people come to therapy seeking answers. I do not provide you with the answers, I help you find the voice in your heart No one can tell you what is best for you, no one has lived your life. No one has felt what you have felt the way you have felt it. The truth, the voice and the answers are all already there within you, I can only help you find it

What choices are you making that is helping you reach where you want to be, who you want to be? We can CHOOSE! Let's begin to choose where we want to be instead of going with the flow of life and allowing our circumstances to choose for us. Choice a powerful tool we hold, if only we learn to use it right!

Dealing with depression, anxiety or suffering from low self-esteem? Are you having problems with your relationship and feel like nothing works? I will be there to help you every step of the way in a confidential and gentle setting. Make an appointment today! Help is closer than you think. Offices available in Bolton and Richmond Hill.

How different would your life be if you chose the people who were in your life? Now, take a minute and think... what is stopping you from doing just that? The beauty of us humans is that we get to CHOOSE! Let's CHOOSE who we want to be around, meet new people if we need to! Let's CHOOSE the person we want to be, do some work on ourselves and even some healing if we need to! Let's CHOOSE how we want to spend our days, make some adjustments if we need to! This may just be your ...last day here... make it a good one! . . . . . Need help getting on track? Contact me today for a free consultation! Weekend and evening appointments are available in Bolton and Richmond Hill. See more

#satisfying #instagood #selfawareness #selfcare #selfrespect #psychology #counselor #igers #f4f #likeforlike #l4l #quoteoftheday #strength #selflove #quotes #wisdomquotes