Healing Path Centre for Natural Medicine

"A new study followed adults from their mid-30s into their early 70s. It shows an association between blood pressure changes in early adulthood and midlife and brain changes at the endpoint of the study." https://www.medicalnewstoday.com/articles/326131.php

Read up on some of the common preservatives found in foods. https://globalnews.ca//artificial-preservatives-affect-he/

"Consuming foods rich in fiber correlated with a 1624 percent lower incidence of coronary heart disease, stroke, type 2 diabetes, and colon cancer." https://www.medicalnewstoday.com/articles/324153.php

Are you or someone you know experiencing soft tissue or sports injuries, tendinitis, carpal tunnel syndrome, shoulder pain, posture related discomfort or posture related discomfort etc? CARESPACE now offers physiotherapy services. Our very own Navneet Kaur, registered Physiotherapy Resident, provides care to improve and restore physical function. Call to book your appointment and get more information on how we can help you on your journey to healing! #physiotherapy #waterloo #physiotherapist

Check out this article on the most effective exercises for people genetically predisposed to obesity. https://www.livescience.com/66079-exercise-that-prevents-ob

Ever wondered why the saying goes "an apple a day keeps the doctor away"? Here might be one answer!

At #CARESPACE we offer free 30-minute consultations with one of our Naturopathic Doctors for new clients! Want to improve your health but dont know where to st...art? Our Naturopathic doctors can help! Book an appointment with one of our doctors and theyll support you in reaching your health goals! Begin your #health journey today! Call us at (519) 208-2273 or email us at [email protected] to book your appointment!

A new study has found a link between higher body mass in later life and accelerated cognitive decline! https://www.medicalnewstoday.com/articles/325854.php

Following a plant-based diet can significantly lower your risk of diabetes! Click the link below to read more about this study! https://www.medicalnewstoday.com/articles/325826.php

"Your pet could be doing wonders for your health and well-being" https://www.medicalnewstoday.com/articles/317738.php

At #CARESPACE we offer 30-minute free consultations with one our Naturopathic Doctors for new clients! Want to improve your health but dont know where to start...? Our Naturopathic doctors can help! Book an appointment with one our doctors and theyll work towards addressing your health issues and support you in reaching your health goals! Begin your #health journey today! Call us at (519) 208-2273 or email us at [email protected] to book your appointment!

"Potassium is an important nutrient for many body processes. Bananas are a well-known source of potassium, but many other foods contain just as much if not mo...re of this nutrient." Here are top 13 high potassium foods! 1. Dried Apricots 2. Potatoes 3. Leafy Greens 4. Lentils 5. Prunes & Prune Juice 6. Tomato Puree or Juice 7. Certain Fruit & Vegetable Juices 8. Raisins 9. Beans 10. Milk & Yogurt 11. Sweet Potatoes 12. Seafood 13. Avocado To learn more about each food, click the link below! https://www.medicalnewstoday.com/articles/325728.php

Did you know foods like kombucha and sauerkraut have unique health benefits? Click the link below to check out our latest blog post on the basics of fermentatio...n and why including fermenting foods in your diet could improve wellbeing! #naturalhealth #fermentedfoods #guthealth https://carespace.solutions/bl/f/fermented-foods-the-basics

"Spending time in nature brings many physical and mental health benefits, but a new study suggests that even just being able to see nature from your bedroom win...dow could support your health. According to this study, having a view of greenery from your home can reduce unhealthful cravings." https://www.medicalnewstoday.com/articles/325765.php

"The Tsimane remind us that wealth doesn't necessarily buy health and that simple solutions surround us, if we just take the time to notice." #naturalhealth #naturalsolutions #hearthealth https://www.cnn.com//bolivia-heart-disease-chas/index.html

"Social relationships are essential to aging well; research has shown an association between lack of social engagement and increased risk of dementia." https://neurosciencenews.com/social-engagement-cognition-a/

Yet another reason why exercise is good! How are you keeping fit this summer? https://www.sciencedaily.com/releas/2019//190702184555.htm

Struggling to find a dietary regimen that works for you and that can give you the results you want? Our Naturopathic Doctors can help! Book a free no-charge con...sulation with Dr. Michael or Dr. Rachel to discuss your personal health goals and concerns. Our doctors can work towards creating a personalized dietary/health plan that will support you in reaching your desired health goals! Start your journey towards improving your health today! Call us at (519) 208-2273 or email us at [email protected]. You can also book you free consultation on our website at https://carespace.solutions/about

Here are 4 natural, health-boosting supplements that are as powerful as drugs. Click the link below to learn more! https://www.healthline.com//4-supplements-as-powerful-as-d

Acupuncture is an ancient practice where fine needles are inserted in various depths on the patients body. This promotes the bodys natural healing process an...d can also stimulate the release of feel-good hormones like endorphins and serotonin. Acupuncture is beneficial for: #sportsinjury #arthritis #anxiety #depression #allergies #hypertension #insommia #fertility #digestivehealth #nausea #pms #menopause #hormonebalance If you are interested in acupuncture and how it can benefit you call and book an appointment! We offer a free 15 minute consultation if you want to learn more or if you already know that acupuncture is right for you book an initial visit! Call: (519) 208-2273 Or Email: [email protected] We look forward to hearing from you!

Check out the following article about the benefits of fermented foods and how you can work them into your diet! https://www.medicalnewstoday.com/articles/325114.php

"Most people know that regular exercise is good for your health. New research shows it may make you smarter, too." https://neurosciencenews.com/exercise-brain-function-14402/

Want to find out more about the popular ketogenic diet? Check out Dr. Michael's latest blog post about the science behind the keto diet, its benefits for weight loss and much more! #ketodiet #naturopath #naturalmedicine https://carespace.solutions//ketogenic-diet-%E2%80%93-the-

Bananas have amazing healing properties that many are unaware of. To learn more about bananas, click the link below! https://www.greenmedinfo.com/b/7-ways-heal-bananas-evidence

https://www.healthline.com//mindful-yoga-can-increase-mobi

Turns out, dandelions may be more than a pesky weed in your garden! Check out this article on the health benefits of dandelions. https://www.healthline.com/nutrition/dandelion-benefits

Guess who's turning 152?! Wishing everyone a Happy Canada day and a great weekend! -The CARESPACE team- Guess who's turning 152?! Wishing everyone a Happy Canada day and a great weekend! -The CARESPACE team-

Click the link below to read some suggestions from the American Academy of Orthopedic Surgeons on how to prevent stress fractures! https://www.medicinenet.com/script/main/art.asp

"Recent research has revealed that gut microbes can alter how a medication works in our bodies, sometimes with undesirable or even toxic results." https://www.medicalnewstoday.com/articles/325527.php

https://www.medicalnewstoday.com/articles/325535.php

Here at CARESPACE we offer a FREE 15 minute naturopathic consultation with one of our licensed naturopathic doctors. If you ever wondered what exactly naturopathic medicine is or how it could help with your health concerns this is the appointment for you! Sit down with either Dr. Michael or Dr. Rachel and find out more! Call (519) 208-2273 or email [email protected] to book an appointment! We look forward to starting your healing journey together!

Want to know more about bee propolis, and why its name means the "defense of the city" in Greek? Check out the following article! Some of these health benefits might surprise you! http://www.greenmedinfo.com//7-health-benefits-bee-propolis