Blue Lotus Healing Elgin

HAPPY SOCIAL WORKERS WEEK!

https://www.mybrainpacer.ca/app/login Here is a pacing APP that you can sign up for if you've had a concussion.

https://www.sjhc.london.on.ca/regional/information-patients

https://www.ctvnews.ca//we-ve-been-there-before-national-p

National Overdose Response Services - If you need someone to help you when a loved one is using drugs. https://www.nors.ca/about

https://brainscan.uwo.ca///eating_disorder_treatments.html Does anyone want to know about some exciting developments in the treatment of Eating Disorders?

https://www.schulich.uwo.ca//robarts_di/grace_parraga.html

I like this one! It gives a great explanation why I am endlessly talking about 'integrating yourself' "paper dolls check-in". https://www.mindfulleader.org//47675-mindless-worry-mindfu

FREE MEDITATION 24/7 https://www.mindfulleader.org/meditate-together

Get online Mental Health Support https://togetherall.com/en-ca/?from=bwwca%2F

https://vimeo.com/488212224 Laura Jacobs is a Herbalist and knows her stuff! She describes Frankincense use. Take a look

Some of you know that I have been involved with essential oils. There are many companies out there that sell them. I made the choice of doTerra because of how they ethically source the best quality of plants from which to draw the oils and how they give back to those communities. Explore this link to see what I mean: https://sourcetoyou.com/en

Mask wearing Guidelines (credible source) https://www.cdc.gov//preve/cloth-face-cover-guidance.html

https://www.youtube.com/watch?v=8-JXOnFOXQk Fighting your Critics - worth sharing again. Show Up in Your Life

Sometimes, when we struggle, we feel better by helping someone else. Here are some ideas to help during the Covid-19 Pandemic. https://giveandtakeinc.com//waysto-help-others-during-cov/

GRATITUDE is a Life Changer! Try this! https://www.viacharacter.org//why-you-should-say-these-fiv

Hope for Wellness Helpline Provides immediate mental health support and crisis intervention to all Indigenous peoples across Canada. Phone and on-line chat are available 24 hours a day, 7 days a week in English and French. Upon request, phone support can be provided in Cree, Ojibway and Inuktitut. Phone: 1-855-242-3310 Chat: hopeforwellness.ca

Interested in free books for children? https://www.understood.org//10-places-to-find-free-books-f

Black Youth Helpline This multicultural youth helpline and service serves all youth and specifically responds to the needs of Black youth. Contact with the helpline results in a professional, culturally relevant assessment aimed at identifying root causes of problems and informs next steps. The helpline can be accessed by youth, families, schools and other stakeholders. Service is provided in English. French and other languages available upon request. Other languages are available upon request. This is not a crisis line. The helpline is open from 9am to 10pm, 7 days a week. Clients can also submit service requests 24 hours a day using the 'contact us form' on the website blackyouth.ca. Toronto phone: 416-285-9944 National phone: 1-833-294-8650 Email: [email protected]

LGBT YouthLine Provides peer support by and for 2SLGBTQ+ people 29 and under across Ontario. Trained peer support volunteers with a diversity of 2SLGBTQ+ identities provide a range of supports, including: questioning gender identity/sexual orientation; coming out; mental health; relationships; social isolation; and referrals to further supports. Phone, text and chat is available from Sunday to Friday, 4:00 pm to 9:30 pm EST. This is not a crisis line. Those in immediate crisis will be referred to their local distress centre, Kids Help Phone or Trans Lifeline. Please note that the phone line is currently unavailable, but text and chat support remain available. Check youthline.ca for updates. Text: 647-694-4275 Chat: youthline.ca Phone: 1-800-268-9688

Trans Lifeline Provides peer support by trans people for trans and questioning callers. Crisis and other supports and resources are provided in both English and Spanish from 10:00 am to 4:00 am EST. Phone: 1-877-330-6366