Healing Roots Therapy
Suite 208, 30 Village Centre Place L4Z 1V9 Mississauga, ON, Canada

Healing Roots Therapy would like to share the newest member of our team. Varshini Skantharajah, MEd, Registered Psychotherapist (Qualifying). Varshini's services, here at Healing Roots Therapy, are geared to working with individuals experiencing stress, anxiety, depression, post-traumatic stress, relationships and relational dynamics, loss, life transitions, sense of self, identity, and personal growth. Her therapeutic approach is person-centered and integrative, drawing... from different approaches to facilitate your unique journey in therapy. Some approaches that she draws from are emotion-focused therapy, mindfulness-based interventions, contemporary psychodynamic and relational therapy; while working within a trauma-informed, strengths-based framework. To connect with her please call us at 905-755-0008 or visit our website at www.healingrootstherapy.ca (link in bio). #mentalhealth #couselling #support #team #professional #psychology #paychotherapy #healingrootstherapy

The act of acceptance does not always mean we agree with what is going on. We can accept what might be unfolding around us and be in disagreeance with it at the same time. Acceptance is focusing on the things we can control and allowing the things we can't control to flow. Acceptance provides us freedom and relieves us from the pressures that are associated with the expectations of how we think things should be. #acceptance #choice

Healing Roots Therapy would like to share the newest member of our team. Amanda Vigna, RSW, MSW. Amanda is a Registered Social Worker with a Master’s of Social Work degree specializing in Children and their Families from the University of Toronto. Her professional experience includes working with individuals, specifically children, adolescents and young adults who may be coping with stress, trauma, anxiety, depression, low self-esteem, self-harming behaviors, substance a...buse/addiction, life transitions, conflict within relationships and more. She also works collaboratively with families who may be looking to improve communication and relationships with one another, who may be worried about their child/children’s behavior, who may be experiencing parent-teen conflict, who may be going through life transitions (i.e. puberty, separation, divorce) and more. She strives to create a a safe, non-judgmental space for your voice to be heard and validated. Her therapeutic approach is strengths-based approach that builds on the strengths that you already have. She truly believe that people are the experts of their own life, that they are capable, resourceful and resilient! She is currently accepting new clients! To connect with her please call us at 905-755-0008 or visit our website at www.healingrootstherapy.ca (link in bio). #mentalhealth #couselling #support #team #professional #psychology #paychotherapy #healingrootstherapyr

Small habits lead to change

There is a great connection between body and emotions. We carry our emotions in our body, which is why it is so important to move your body for mental health. #bodymindconnection #emotions #mentalhealth #healingrootstherapyr

Men's Mental Health

Perception makes a world of difference in experience #perception #curiosity #wonder #psychology #healingrootstherapy