Healing Space Craniosacral Therapy

Winter Solstice Thoughts... To me, this day represents a returning of the light, and a promise that spring will return. Every day from now until June the days ...will be a little longer, a little warmer, and a little brighter. There are so many influences that can take us into dark thoughts, negativity, and distrust - it has been especially hard this year not be affected by this heaviness. Today is the day that the balance between the light and the dark begins to shift - maybe the dark seems to have less of a hold and hopefully we can all feel that influence. So may your lessons be gentle and your love be expansive. Just as the earth tilts itself gently towards the sun I hope you feel yourself tilt towards hope and greater balance. That warmth in your heart is important to grow and share it with those that you love. <3 Tara

Satisfied customer

Love this! I have to share the giggles...

Happy Halloween everyone!

I didn’t get a picture today but I got to meet this little girls brand new baby brother for his first craniosacral session this morning. I am a lucky therapist! There is something amazing about how newborns know themselves so well - and are quite good at showing me where they have restrictions. Often they don’t need much of my help as long as my hands are supporting their body. They stretch, push, burp, coo, and sigh while they work out their tensions on my table. So thanks to baby A today for spending some time with us here at the clinic. I know you will have a great sleep this afternoon and hopefully your Mom will to!

This confirms some things that we already know but its nice when they write up some of the current research. This article talks about how fear and anxiety are not separate departments - they exist in similar overlapping areas of the brain. This research may also speak to the why anxiety and fear can be challenging to navigate because they are so closely interwoven and processed in the brain.

I don’t know about hacking’but maybe accessing? All of these are good self care tools.

I want to honour all of you who have been through the loss of a pregnancy or loss of a child.

I am so thankful for all of your support especially this year! I wish you all the very best for you and your families <3

You know who you are . Have a great weekend!

Here is a lovely example of some of the amazing people who support me in my work at The Wellness Studio. Our receptionist are looking quite stunning in these lemon masks . An artist close to me has been making these double layered cotton non-medical masks with nose wire and pocket for an extra filter if need be. There are a few fruit flavours available as well as some fun colours and patterns. I am selling them locally for $10 each if anyone would like some please send me a message!

Its a good reminder!

I am SO THANKFUL for my tribe! Thank you so much for supporting my practice, and my vision for delivering the type of healing work that you have all experienced in my clinic room or Zoom calls. Thank you to my teachers, colleagues, peers, and clients. **This painting is also a Red Hot Chili Peppers album cover, I love this piece of art!

I am taking appointments starting on July 3rd. Please call The Wellness Studio at 403-228-5433 to book your appointment. See you soon!

I've always believed that planting a seed is a declaration of hope for the future. That seed becomes potential, beauty, nourishment, and something to sustain us into the future. It's a brilliant little prayer really. During this time of isolation due to Covid-19, I've been spending a bunch of time out in the garden, planting my little promises of hope and beauty into the earth. I know I have some gardeners in this group - anyone want to share your pictures of your garden projects?

Happy Mother's Day! Sending all of the Mom's out there a little bit of extra love today, Mother's Day, May 10, 2020. Best wishes and I hope to get to see you soon! ~Tara

Lol! Learning these techniques now! I miss working so much. Im loooking forward to see all my clients again soon!

A message from us to you

Stretches! There is a lot of sitting happening out there - here are some videos demonstrating some easy gentle ways to give some love to your achy body. https://youtu.be/lD9ZDwlHmmE... https://youtu.be/CI_JxcErfO0 https://youtu.be/-Bv0XT29m-s

Hello Healing Space Family! I miss you. This "social distancing" is a strange time for all of us and I just wanted to say how grateful I am for this community of amazing people. I hope you and your family continue to experience good health and are navigating this time with patience and gentleness. I have been doing some alternate treatments for clients over video chat, and if you are interested in what that could look like for you please send me a message.

Do you need additional support during this time of isolation and quarantine? Are you unable to get help because you have to stay at home? Is our clinic closure affecting your usual self care routine? Tara Ouellette is bringing 25 years of anatomy, physiology, energy healing, and medical intuitive training to a new medium. Using video conferencing and long distance intuitive healing, Tara is able to treat clients in a manner that is similar to when they are on her table. Ca...lls last one hour, and all you need is your smartphone, an internet connection, and a quiet space where you wont be interrupted. During the call, Tara can help you tune into your inner rhythms and facilitate healing, relaxation, and peace. Here are what some of Taras clients have said about their experience: Thank you! Thank you, Tara! I am feeling so good. It was like being in the room with you - seriously! -SM I wanted to thank you for the healing session via Zoom today. Though I have never used Zoom, the link you sent me, made it so effortlessly. Most of all, even though we were not face to face the long distance healing and coaching session we had was beyond anything I have ever experienced. You picked up on my body cues just like you always do at the clinic. Again, I went to another level of awareness and well being. Tara, I am so grateful for us to continue our sessions via Zoom. What a good feeling to keep being on my way to feel whole again. The World may be in lock down, but we dont have to. Thank you for this opportunity to continue our sessions in this productive, successful way. -GT We are all doing our best to stay safe and isolated. All of our regular routines and habits may have changed, but we can still make time for our own healing. Long distance treatments are the safest type of treatment given the current climate and it can fit into some of your new free time. Interested? Please send a message to this page or an email to [email protected]

This is a great bit of medicine. Wishing you all peace and good health! 'cus every little cell in my body is happy every little cell in my body is well...

Thank you Brene Brown!

Hello Healing Space followers! I wanted to let you all know that in light of the Covid-19 virus, I will be closing my practice until April 1. At that point I will take the advice of the health authorities to see if I can create a safe clinical space for your sessions. The reason that I know many of you is because you are in vulnerable health circumstances and I wanted to let you know that I offer Distance Energy Healing Sessions over the phone or video chat. Please send ...me a message if you are interested in getting this type of support and we can find a spot in the schedule for our session. A recent quote from a client receiving an Energy Healing Session: Thank you! Thank you, Tara! I am feeling so good. It was like being in the room with you. Seriously! -SM In the meantime, please contact me via this page, or email me at [email protected] Wishing you all good health! Tara

Good Advice and beautiful paintings!

"Most of the time our body is talking and yet we rarely find the time, or even know how to tune in to what it's trying to say. Craniosacral Therapy gives the bo...dy this platform to speak and the benefits can extend far beyond the physical wellbeing. It can help to let go of baggage, relieve stress, and give a better perspective on life." Craniosacral Therapy is available at the Studio with the lovely Tara Ouellette. She's available Tuesdays, Wednesdays, & Fridays, as well as one Saturday a month See more

A little laugh for all the Moms out there...

I have some magical appointment times available this week! Ive got the table all warmed up and would love to see you! Give us a call at The Wellness Studio (403-228-5433) to book or send me a direct message. ~Tara

This is so true! An excited/traumatized system may treat any excitement as a reason to protect and go into fight/flight/freeze/play-dead mode. There are a number of ways we can address this with CranioSacral Therapy. If youd like to know more, please DM me or to book an appointment please contact The Wellness Studio (403)228-5433.

Oh man... I talked with a few of these feisty livers this week. What an amazing advocate and protector we have living inside of us!

I love Gabor Mates work. There is room for so much more compassion for ourselves and the people around us.

Day 2 of Pediatrics - we are learning about how the muscles and tissues of mouth and skull help us to suck. Very important for our youngest clients and might be a part of helping issues with feeding, breathing, coordination, and more. Plus silly straws are fun!

Honoured to be a teaching assistant at CranioSacral Therapy for Pediatrics. This is one of our very happy teaching tools

The greatest obstacle to discovery is not ignorance - it is the illusion of knowledge. ~Daniel BoorstinThe greatest obstacle to discovery is not ignorance - it is the illusion of knowledge. ~Daniel Boorstin

So this means our survival fight or flight response to stress originates in our bones! I find this fascinating - something to explore for sure! What do you think your bones have to say about whether you are safe or whether you need to kick in the systems that help you survive? Do you want to explore this on my table in a CranioSacral session? Give us a call at The Wellness Studio @ 403-228-5533 to make an appointment. ~Tara

Moms Matter! You just made a person! Please come and see me for some TLC. Call The Wellness Studio at 403-228-5433 to make an appointment for CranioSacral Therapy with Tara.

Few structures have more influence over your health and well-being than your central nervous system. And few body systems have more impact on your central nervo...us system than the #craniosacral system - the soft tissues and fluid that protect your #brain and spinal cord. #upledger #craniosacraltherapy #healing #flow #protect #nourish #centralnervoussystem Upledger Institute International Upledger Institute Clinic Dr. John E. Upledger Foundation See more

Crystal Laughlin-D'Alesio - this ones for you!

Gabor Mate is a wise man who really speaks about trauma in a way that, I believe, is opening some great channels for healing for all of us. This quote is a great start. Trauma care is something that CranioSacral Therapy can be particularly helpful to address. If youd like to know more, please get in touch with me via this post or personal message. ... For appointments please contact The Wellness Studio @ 403-228-5433

You may have seen this already but I love the connection between these two amazing women. I thought I would share this so we could all share a smile ~Tara

I feel like someone needs to hear this today. Let me know if I can help with the support of CranioSacral Therapy and the other therapies I offer. ~Tara

Emotions can create physical symptoms that CranioSacral Therapy can help unravel. Here is a nice article about that. ~Tara