Healing Spaces
177 Victoria St V2C 1Z4 Kamloops, BC, Canada

Here are some quick self-care ideas that can be incorporated into your daily schedule! -Write down things you're grateful for or three things that you're good at -Put on your favorite song and have a mini dance break -Meditate (there are tons of guided meditations and breathing exercises on free apps or online!)... -Stretch -Talk to a loved one -Drink some water -Step outside for some fresh air What form of self-care to integrate into your daily routine?? Sometimes those 5-minutes a day can make a world of difference! #mindfulmoments #mindfulness #bepresent #breathe #busymind #monkeymind #selfcare #taketimeforyourself #pause #connect #peace #healthtips #mentalwellness #selfcare #personalgrowth #leadtheway #feelinginspired #Kamloops #KamloopsBC #interiorbc #mentalhealthbc #counselling #therapist #emotionalhealth #mentalhealthsupport #mentalhealthcounselling #mentalhealthcare #mentalillnessawareness #mentalhealthadvocate #mentalhealthtips #mentalhealthmatters #mentalwellness

Times are tough. I keep saying "we have never been through this before". How are we supposed to know what to do! Anytime supports, activities for enjoyment, pleasure and coping strategies are taken away it can be quite destabilizing. Not to mention the uncertainty and palpable anxiety in the air. ... We also arent able to interact with strangers as we once did. A gentle smile or greeting are no longer a part of our every day. We will get through this. This too shall pass. Hang in there world! Sending you all warmth and a virtual hug!

Due to being at capacity for December's MHFA training, I will be offering another one in January! Reach out if you have any questions- hope to see you there :)

Christmas is coming and the goose is getting fat. Please put a penny in the old man's hat! It has been a strange year and will likely end on a strange note. I've never lived through a pandemic before this year... how about you!? I have found that leaning into the shiny and loving spirit of Christmas has brought me some relief, some joy, and something sparkly to focus on. ... We hope when you come through our festive doors that you feel some shiny Christmas joy too!

This is Vanessa! She is an amazing counsellor. She is warm, caring and very skilled. She supports individuals and couples facing difficulties in their lives. She strives to keep clients focused on processing and understands how difficult it can be to reach out for support. Vanessa is now able to be covered by some extended benefits plans, which makes this even better! If you are struggling and feel a strong, warm and confident counsellor would be helpful, feel free to ...reach out and request Vanessa DM us or contact learn more on our website. www.healingspaces.center

What do you do to tap into your inner power! I wear my conquer the world socks. They remind me that I have all the strength and power I need to conquer my own world! Post a pic and tag #healingspaces for your tricks of tapping into your own inner power!

What do you want to learn about?! I love that social media allows me to connect with so many people and share information, thoughts, musing, reflections about mental health or health and wellbeing in general. A personal passion project if mine is to destigmatize mental health. We all have a body and mind and heart we have to care for. We all have to tend to our physical health and mental health.... So let me know if there is anything you would like to know about and I would find so much joy in weaving that into my SM posts . Comment below or DM me. Cant wait to hear from you!

We are looking to contract a part time Marketing and Admin assistant. Those interested please see the add below!

Really excited to be able to offer a SAFE COVID friendly Mental Health First Aid this fall. Feel free to reach out if you have any questions!!

Today I wish for you all to have peace! A teeny tiny pocket of peace.

I had some inquiries about offering this training in the fall so I am going to give it a go! COVID doesn't take away our need to be supported with mental health, in fact it has increased many people's difficulties with mental health. With fewer trainings being offered, we are going to offer this in a covid safe manner! A few changes and tweaks with the same great tools that will ensure you walk away with knowledge of how to support others with mental health needs... perhaps... you will even learn a great trick or two to support your own mental health! We ALL have mental health! tickets on eventbrite or DM me :)