Abundant Health

Boost your health and live longer. Check out this webinar!

Make this healthy jam with whichever berry of your choosing!

Enjoy with me my lifestyle A meadly of #Fruits and vegetables And #Salmon

Soda is well known for its high sugar content. In fact, it’s the largest source of added sugar in the American diet. One 12-ounce can of soda can contain close ...to 50 grams of added sugar. That’s 13 teaspoons, which exceeds the daily limit of nine teaspoons of sugar for men and six for women. No matter how it gets sweetened, sugary soda is not a healthy beverage. Its high sugar content contributes to obesity and diabetes. A great substitute for sugary soda is sparkling water. Many brands are naturally flavored with fruit and do not have any calories or added sugar.