Healing Through Movement

3 Plate Exercises to Help Save Your Hips https://goto.healingthroughmovement.com/HTM_FB_Blog_13Apr21

Find Out The 3 Best Ways To Improve Your Posture. http://healingthroughmovement.com/3-best-ways-to-improve-y/

5 Exercises to Strengthen Your Low Back https://www.youtube.com/watch?v=0UCfS07Y39M

Fat loss and Metabolic Testing, what you need to know when you're trying to lean out. Read more. https://goto.healingthroughmovement.com/5DFA041221a

4 Home Exercises to Get Your Glutes Fired Up that helps eliminate back pain. https://goto.healingthroughmovement.com/uyg_04_12_21

How To Measure Hip Range Of Motion - especially if you have chronic hip pain! https://goto.healingthroughmovement.com/uyhf_04_12_21

These 3 Thyroid Killers Reveal The Things Women Must AVOID http://click-here.ca/TWO121020a

The truth about body type dieting for ectomorphs, endomorphs, and mesomorphs. http://click-here.ca/DYFBT112020a

Think that hip pain is bursitis? Think again. Pain on the side of your hip is more likely from tendinitis, tight muscles, or another condition. https://goto.healingthroughmovement.com/xbs

If you have chronic hip pain, it's likely your pelvis is out of alignment. Here's how you can tell... https://goto.healingthroughmovement.com/a2ab9

Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases. Read more, here. https://goto.healingthroughmovement.com/edc9f

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How To Best Utilize Limb Isolation Exercises for Core Stability and Strength https://www.unlockyourbody.fit//limb-isolation-for-stabil/

Knee pain not only makes exercising painful, but it also makes doing day-to-day activities difficult. However, there are many ways of dealing with knee pain that is not invasive and makes it possible to live your life knee pain-free. Some of the best include stretches, warm or cold compresses, and rest. Another one that you can try and experience success with is to foam roll your knee pain away. Using a foam roller feels good even if you don’t have any pain. Here are four ways that you can use a foam roller to help ease your knee pain. More on how to do these properly and instructions by a physiotherapist, check out. https://goto.exercisesforinjuries.com/k9g

Increased stress was triggering a molecule in her body called ‘Beta-T ’-- that made her metabolism go haywire. https://goto.healingthroughmovement.com/02335

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How Wildfire Smoke Can Affect Your Health http://click-here.ca/HTM_FB_Blog_30Oct20a1

No Equipment Upper Body and Core Workout https://www.pinterest.ph/pin/139189444720405733/

Simple Dumbbell Core Workout http://click-here.ca/HTM_FB_Blog_10Dec20a2

8 Stretches After Cycling https://goto.exercisesforinjuries.com/ml6 You may ride your bike for hours each week, or get out for a couple of rides each summer. Either way, we all need to stretch out our bodies after each ride to stay healthy and keep our muscles and joints healthy. When we bike, we use muscles that we may not be used to using, and we sit in a position that is not optimal for good posture. 1Quad Roll - To roll out your quads, place a foam roller u...nder the front of your thighs while you lie face down, supported by your forearms. Roll from the tops of your thighs to just above your knees, making sure not to roll onto your knees, and then return to the top of your thighs. This is one repetition. Roll for 1 minute or 10 slow repetitions. 2Glute Roll - To roll out your glutes, cross one ankle over your opposite knee and place the foam roller under your hip/glute area. Roll forward and back and play around with the angle you are rolling at to target different muscles. 3Hip Opener - To open up the hips, come into a downward dog position by pressing down into the palms and lifting the hips up towards the sky. Lift up one leg and stack your knee over your hip, opening up through the hip. 4Chest Opener - Lie back with the foam roller under your upper back, arching your spine over the roller and bringing your head to the floor. You can place something under your head (or keep your helmet on) to support your head. 5Cobra - To come into cobra pose, come to lie on your front with your legs extended behind you, tops of the feet on the floor. Place your hands under your shoulders and keep your gaze down. On an inhale roll your shoulders down your back and list your chest off the mat as far as is comfortable. 6 Baby Squat - To come into a yoga squat, take a wide stance and point the toes slightly outwards. Sink your bum down as far as you can comfortably go. If you are a ways from the floor, use a block or other support under your sitting bones to support you. 790/90 - Sit with your knees bent and feet wide and planted on the floor. Drop your knees over to one side, hold and then slowly move to the other side. 8Thread the Needle - Come into a table top position with your hips over your knees. On an inhale, lift one arm up, opening up your body to the side. As you exhale, thread that arm underneath your other arm and come to rest on the side of your shoulder. Use your other arm to stabilize yourself. Rest the side of your head on the floor or a support. . . #cyclingstretches #stretchesforcyclists #cyclingmobility #hipmobility See more

5 Tasty Gluten-free Turkey Dishes for Your Holiday Feast http://click-here.ca/HTM_FB_Blog_26Nov20a1

Metabolism boost for only 10 Minutes! https://goto.healingthroughmovement.com/ef12f

Coconut, Lime and Matcha Tea Ice Cream https://www.pinterest.ph/pin/594756694537568145/

The Benefits of Intermittent Fasting for Weight Loss for Different BODY Types, more on this below. http://click-here.ca/DYFBT112520a

An Adult's Guide to Making More Friends http://click-here.ca/HTM_FB_Blog_20Nov20a1

The Lowdown on Leaky Gut, Chronic Fatigue and Super FOODS!! https://goto.healingthroughmovement.com/47602

For your Hips! https://goto.healingthroughmovement.com/6c1ac

CBD oil has not only sparked some pretty intense debates among the general population, but it has also piqued the curiosity of individuals who want to know more about this product and if in fact, it has any real benefits with respect to their health and wellness. With the impact CBD oil is making, as far as being utilized in alternative therapies for everything from pain management to alleviating cancer-related symptoms, Mike Westerdal sat down with our own in-house Holistic Health Practitioner Tonya Fines to talk about just how CBD is being used and what claims are being made about its effectiveness, if any at all. https://podcasts.apple.com/us/podcast/id1383270948

Discover the 60-second joint-friendly movement sequence to help boost your thyroid so you burn more fat. http://click-here.ca/TWO102920a

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The core is a 3D muscle group. It keeps your spine healthy in every direction. Rock hard abs are cool, but spinal health is about far more than banging out the crunches. With 80% of people dealing with debilitating back/spine pain, ignoring proper injury prevention is a very poor gamble! Today we’re discussing how to train your core through lateral and rotating exercises, and why it’s absolutely crucial to strength, health, and performance. Whatever your goal, you’re going to want to stick with us to keep yourself in one high performance piece! https://www.unlockyourbody.fit//3d-core-training-and-spin/

4 Band Exercises for Happy Knees http://click-here.ca/HTM_FB_Blog_29Oct20a2

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5 Moves to Tone and Sculpt Your Body http://click-here.ca/HTM_FB_Blog_29Oct20a1

Different body types use fat for fuel differently. Find out what your fat burning type is, link below. http://click-here.ca/DYFBT102820a