Health City

Power training improved reaction time; particularly important in sports that require rapid directional change. enhanced cardiovascular function; power moves 'teach' the heart to pump more blood with each contraction and to return to pre-exercise heart rate more quickly after high intensity exercises power training is aimed at increasing power, which is the product of both strength and speed. Optimal power reflects how quickly you can exert force to produce the desired movement So keep working hard, go and get what you want. If you have any questions, you can message me directly

Is foam rolling essential? well foam rolling is a form of self-myofascial release, that gets rid of adhesions in your muscles and connective tissues. #fitnesstrainer #yegfitness form rolling also increases blood flow to your muscle and create better mobility, helping with recovery and improve performance Is it painful ? Well sometimes yes and sometimes no Form rolling can be painful, however as you roll yourself, the pain is generally telling you where you have muscl...e tightness that need to be workout So start working out today, if you want to learn more about form rolling than me or message me #fitnessmotivation #sahilkhan #nait #formrolling #fitness See more

Work hard until you get what you want. You can’t predict your future but you can change your habits and your habits will change your future Eat healthy, #live healthy, #fit4life #fitnessmotivation #gurumannfitness #sahilkhan #martialarts #yoga

Personal trainer We always help our clients to achieve there goals, but consistency is the key to success so, be consistent to your goals. You don’t get what you want, you always get what you deserve. This is the time, get up, work hard and achieve what you deserve. #fitnessmotivation #personaltrainer #Nait #fit4life