Health Matters Fitness

Day #14 #gratitude Today is actually day #23 of self physical distancing and the last day I saw clients. After one week of shell-shock, fear and anxiety, I mentally decided to control what I can control and give thanks to the things in my life that I was certain about.... Since doing this publicly, I have noticed several things. 1. Anxiety has disappeared 2. My sleep improved 3. My joy in my heart returned back to my playful self 4. My love of the outdoors returned 5. My gratitude for Kevin and our special friendship, not only marriage, grew. 6. The chance to reflect on who and what are important to me. 7. Gain a sense of balance and harmony within the walls of my home and heart. #corvid19 #blessings

I have a BIG announcement! I'm BACK! Coach Sheena Join me, starting Sunday, April 5 @ 6 pm ONLINE... The Running Therapy Program begins! 12 Weeks - Meetings online Wednesday & Sundays @ 6 pm MST *** Runners, joggers, walkers and all fitness enthusiasts welcome! *** For more details, email [email protected] #therunningtherapyprogram #getoutofyourhead #reducestress #enjoylife #improveyourhealth @iamcoachsheena See more

Vacation Challenge Accepted! Day 1 - 10 burpees, 10 pushups, 10 crunches, 10 leg lifts. Couples who workout together, stay together. @sweatscienceboxing ... #workit #earnit #loveit #vacationworkout #maui See more

Our online booking system remains open until we return!

Love your golf game and yet unhappy with your results? It's not too late to check out MAT. End your season strong! Book your session in Calgary with Sheena, MATRx and MAT Master Level Certified Specialist. https://healthmattersfitness.as.me/