Health Momentum
275 Lancaster St. W N2H 4V2 Kitchener, ON, Canada

Merry Christmas everyone!

So the province has entered lockdown as of Boxing Day; however, Regulated Health Professionals (such as RMT's and Naturopaths) can still be open and work. If yo...u have an appointment scheduled, I will still be seeing you! So please everyone, keep healthy and safe and have a Happy Holiday! :) See more

This time of year makes me want to eat all the comfort food! If you're the same, read my latest blog about how to do so in a healthy way along with my recipe for Brown Lentil Curry to cook in your slow cooker: https://www.monikagrmt.com/post/the-eating-season

Need to de-stress, unwind and unplug while feeling healthier at the same time? Read about the benefits of forest bathing in my latest blog post: https://www.monikagrmt.com/p/the-benefits-of-forest-bathing

I've been nominated for the Waterloo Region Reader's Choice awards! I kindly ask if you would please vote for me in the following categories: Best Aromatherapy:... https://www.therecord.com//heal/subcategories/aromatherapy Best Massage and Wellness Centre: https://www.therecord.com//sub/massage-and-wellness-centre Also, Health Momentum has been nominated for best Naturopathic Clinic/Services, so please vote for this as well:https://www.therecord.com//su/naturopathic-clinic-services Thank you!

Do you suffer from headaches? Want to learn more about them and how to help yourself? Read my latest blog post and learn all about headaches: https://www.monikagrmt.com/post/all-about-headaches

Letting go is hard! Read my latest blog post about learning how to do this so you can live a happier, freer life. https://www.monikagrmt.com/post/learning-to-let-go

MASSAGE APPOINTMENTS I'm happy to let you know that you can now book Massage Therapy appointments! I am so looking forward to being able to see you all again s...oon. Please complete the online COVID-19 self-assessment questionnaire at https://covid-19.ontario.ca/self-assessment/ before booking your appointment and only do so if the results are negative. We are all working hard to follow the guidelines of health authorities as well as our governing bodies so that we may be able to serve our clients in the safest and healthiest way possible. Please note the following changes we've implemented at the clinic: * We ask all clients to wear a mask before entering the clinic and to wear it for the entirety of the time you are here. Please do not dispose of your mask or other garbage in the clinic. * Please come just before your appointment time to help maintain safe social distancing practices. * As soon as you enter the clinic, please disinfect your hands with the hand sanitizer provided. * If you are feeling unwell for any reason, please postpone your appointment until you are healthy. As the receptionist is limiting her hours this summer, please contact me directly to book your appointment by either calling/texting my work cell phone at (226) 505-0039 or emailing me at [email protected]. I hope that you and your families are all keeping healthy, safe (and sane!) during these times. Take care of yourselves and each other! https://www.monikagrmt.com/

MASSAGE THERAPY AVAILABLE SOON! Starting Thursday, June 4th, Monika will once again be booking in Massage Therapy clients. Treatment hours will remain the same,... depending on scheduling availability. Treatment times will be staggered to allow for proper disinfection of all surfaces before and after all treatments. Clients that are most in need will be prioritized. Every safety precaution at the clinic is being made in accordance with the guidelines set out by the Ministry of Health. Modifications to the clinic setting and clinic policies have been changed to ensure all government mandates are adhered to. Here are some of the changes that you will be noticing at the clinic: 24 hours prior to your visit, you will receive a brief, mandatory Covid-19 screening "check box" questionnaire, that will be sent directly to your email; it is required before you come for your appointment. Once you complete the form online, simply press "send" and it will automatically be sent to the clinic. If you are experiencing any possible Covid-19 related symptoms, we ask that you please stay at home. All patients will need to be wearing their own mask prior to entering the clinic. Please do not dispose of any masks or gloves at the clinic. The entrance waiting area has been organized to allow for optimal hygiene and social distancing. For clients who enjoy coming early, we ask that you remain in your car until your scheduled appointment time. If we are ahead of schedule, Val will happily wave you in! All staff will be wearing personal protective equipment and will be following strict protocols for personal and clinic hygiene. For your convenience we have expanded our online and electronic service capabilities, easily allowing for your receipt to be emailed to you. E-transfer, phone or in person payments are available. If you have any questions or concerns please do not hesitate to call (519) 885-5290 or email the clinic at [email protected] or Monika at [email protected]