Health Refresh Strength & Conditioning

Whatever you’re tackling or looking to overcome, just remember that consistency is what’s gonna get you there. Keep at it because everyday, you’re getting closer to reaching your goal. Be the river and give that rock hell!! ... #consistency #beconsistent #workhard #fitness #motivation #beconfident #consistencyiskey #goals #fitnessmotivation #consistency #nevergiveup #health #behappy #loveyourself #stayfocused #believeinyourself #fitfam #keepgoing #beyou #fit #healthylifestyle #instadaily #beyourself #entrepreneur #lifestyle #bepersistent #girlswholift #inspiration #positivity #bepositive See more

Many mornings I battle with my alarm clock and waking up to work on my fitness goals. It is the one thing I need to do everyday, for myself, to set me on the right path to conquer whatever comes my way. It is also the most important appointment I set during the day. . . . I wouldn’t want to cancel on a Doctor, massage, dentist, or hair appointment or even a coffee date with a good friend and let them down. So why would I want to cancel on ...the most important appointment of my day and let myself down?! . . . Everyday, when my alarm goes off, that’s what I remind myself, so that I don’t dare hit snooze and roll my lazy ass back to bed . . . . Remember to make yourself a priority, and treat that appointment with YOURSELF the same as you’d treat an appointment with somebody else! #metime #selfcare #relax #love #selflove #happy #instagood #beauty #nature #selfie #loveyourself #weekend #photooftheday #photography #fitness #travel #skincare #smile #yoga #instagram #wellness #lifestyle #coffee #picoftheday #relaxing #chill #happiness #momlife #winter See more

I’m a fitness professional, fitness is what I do, it’s what I love........what I need, and I guess I can admit that I fell off the wagon. Or at least that’s what I would have thought a few years ago. This past month I haven’t been as dedicated to my workouts (they have been pretty much non-existent), I haven’t been eating as healthy as I normally do, sleep has been poor and I have been really lacking energy. The perfect combo for that fell off the wagon... feeling. But over the years, what I’ve come to realize is that I didn’t fall off the wagon. Life happened. The current circumstances of the world have left me feeling defeated at times and tired. So freaking tired. Mentally, physically and emotionally. And for the past month or so my priorities shifted. Lows will happen, life gets in the way and sometimes that means a slight shift in priorities, and that’s ok. Finding an approach to fitness that’s sustainable and balanced for the long term is KEY. This was one month out of my life (and I know there’s bound to be others) that I wasn’t at my best, but tomorrow is a new day. If you are struggling right now, know that you are not alone, just take one day at a time and set realistic expectations for yourself. Many times disappointment comes from expectations that are not met, be kind to yourself and allow yourself to be human. I’ve taken my own advice and doing so has allowed me to view this past month as merely a fart in the wind! #lifehappens #love #motivation #fitness #momlife #positivevibes #selflove #beyou #gym #family #lifegoals #liveyourlife #chooseyou #loveyourlife #beauty #bestyou #beyourbestself #embracechaos #inspired #struggles #justabump #albertasmallbusiness #bonnyvillealberta #bonnyville #albertastrengthcoach #strengthandconditioningbyhr See more

Just a reminder that this too shall pass. Hang in there and focus on the things that you can control. It’s Monday (in case you’ve lost track of the days!) New week, fresh start. #thistooshallpass #findthesilverlining #pandemiclife #covidsucks #youarestrongerthanyouknow #motivationmonday #inthistogether #ilovemondays #albertasmallbusiness #bonnyvillealberta #bonnyville #albertastrengthcoach #strengthandconditioningbyhr

Happy New Year! May your 2021 be filled be love, laughter, health, wealth, adventure and opportunity! ... #newyear #happynewyear #freshstart #newyearseve #newyearscelebration #newyearsparty #jan1 #dec31 #fireworks #newyears #merrychristmas #newyearsday #2021 #love #laughter #adventure #opportunity #grateful #optimism #albertasmallbusiness #bonnyvillealberta #bonnyville #albertastrengthcoach #strengthandconditioningbyhr See more

There is no such thing as failure. Failure is just life trying to move us in another direction. Oprah . . It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default J.K Rowling .... . This has been the year of saying why the hell not to opportunity, opportunities that are both terrifying and exhilarating at the same time! In the past, fear of failure has always been the driving force behind almost every decision I have made, but I’m learning to let go of that, and it’s a wonderful feeling! #goforit #dailymotivation #startuplife #entrepreneurlifestyle #build #businessowner #education #businesslife #businesswoman #startup #successquotes #motivated #learn #grind #goodlife #entrepreneurship #love #inspiration #ambition #successmindset #fitness #lifegoals #hustle #business #entrepreneur #dream #success #nevergiveup #goals . See more

Family is not an important thing. It’s everything. -Michael J. Fox ... #familylove #familyfirst #kids #daughter #son #wife #mother #momlife #picoftheday #famiglia #dad #familyovereverything #familydinner #photography #mom #familyportraits #photooftheday #familyphoto #familyiseverything #instagood #familyday #familylife #familyfun #familytrip #happy #familyphotography #familygoals #love #family #familytime Photo credit to @blueberryisland.ca See more