The Health Collective Galt
56 Grand Ave North N1S 2K9 Cambridge, ON, Canada

Having Flat feet the glute medius and minimus muscle can be weak. Strengthening these 2 muscle groups are important in the connection from the feet to the pelvis. In this video @jenniferlyonsrmt demonstrates monster walks using a resistance band. Maintain tension on the band and engage through the glutes with a strong core and soft knees. @jenniferlyonsrmt is available for manual therapy, therapeutic exercise, and registered massage, which she integrates @health.collective.galt *correction in the video... May 2021 be better than 2020 for all of us.* #glutes #glutesminimus. #glutesmedius. #flatfeet #glutestrengthening #pronatedfeet #strongglutes #bunsofsteel #monsterwalk #massage #massagetherapy #pesplanus #manualtherapy #manualtherapist

I spy with my two eyes ... look at the following pictures and see if you can notice the differences between the three sets of different feet. @health.collective.galt in Cambridge Ontario. #pesplanus #flatfeet #anatomy #manualtherapy #manualtherapist #massage #mediallongitudinalarch #footproblems #healthyfeet #feet #foot

@jenniferlyonsrmt a manual therapist and RMT @health.collective.galt demos 2 final deep diaphramatic breathing exercises that can play a role better body function and posture. #breathing #manualtherapy #massagetherapy #massage #360breathing #posture #diaphragmaticbreathing

Maximize the use of the diaphragm and attain greater functionality of the diaphragm, mobility of the Thoracic spine, mindfulness, the parasympathic nervous system, and balance of O2 and CO2. available for manual massage therapy @health.collective.galt @jenniferlyonsrmt #mindfulnessbreathing #manualtherapy #massage #breath #360breathing #crocodilebreathing #diaphragm #thorasicmobility

It’s the little things in life. A quiet morning spent enjoying the perfect cup of coffee is my favourite part of the day. Bonus - coffee contains nutrients including riboflavin, manganese, potassium,magnesium and niacin. @monigramcoffee #galtlove #coffee #health #bodyandmind

Movement is therapeutic! Cat Cow is a great way to move your spine. Movement may start small and progress to a larger range of flexion and extension. Explore other ranges and get creative with side bending. No right or wrong. Simply breathe, move and build more awareness of your body. #movementismedicine #therapeuticexercise #selfawareness #knowyourbody #spine #movewellbewell

A lot of time can be spent in shoes with a heel lift resulting in stiff ankles and tight calves. Follow @marsha.jaworski and try this ankle joint mobilization and stretch the deep layer of calf muscle, soleus. Having a full range of motion in the ankles can help optimize squat form, running performance and remove unnecessary strain from the knees. #movewellbewell #therapeuticexercise #manualtherapy #mobility

Tight muscle tissue, problematic shoulder and restrictions in the shoulder or rotator cuff muscles... try cupping. Promote mobility through the upper back and shoulder area. The amount of tissue drawn up into the cups can vary depending on comfort of the individual and the necessity. @jenniferlyonsrmt offers this modality at the clinic. Book online. Maybe you've tried cupping before and love it or are open and curious to try this modality. #cuppping #cuppingtherapy #massage #massagetherpay #shoulder #fascia #manualtherapy @ The Health Collective Galt

Many of us have a stiff mid back. This can contribute to shoulder dysfunction, neck pain and breath restriction. @marsha.jaworski has a simple mobility exercise to help unlock your mid back #mobility #therapeuticexercise #selfcare #manualtherapy #mobilitymonday

@jenniferlyonsrmt will be answering all your questions about cupping over the coming weeks Have a question? Leave it in the comments

In need of some self care for the body? Jen has a manual massage appointment available at 11am Tuesday Aug 18th. Book your initial assessment and treatment online / feel free to contact the clinic.

Are you experiencing tension headaches, jaw pain or clenching your teeth? Here’s a self care massage routine that can help! #massagetherapy #selfcare #headaches #tmjtreatment #tmj

Welcome to the Health Collective Galt team Jennifer Lyons, RMT The Human Body RMT Mechanic is a Registered Massage Therapist and offers advanced techniques including cupping for myofascial release to improve range of motion and enhanced blood flow to promote healing. You can book with Jen online - link in bio. Go to www.healthcollectivegalt.ca click on manual therapy #manualtherapy #massagetherapy #galtlove #selfcare #cupping #rmt #massage #galtcambridgeOntario

Stabilize your spine and stiffen your core muscles with this dead bug exercise progression for lower back support. A great way to enhance your awareness of core activation while stabilizing the lower back and moving from hips and shoulders.

My first job is to take good care of myself so that I can empower you to take good care of yourself. A little roll and stretch before work. #manualtherapy #rollandstretch #selfcare #galtlove #practicewhatyoupreach

We are so excited to welcome you back to the clinic @health.collective.galt Here’s what to expect. New clinic procedures - COVID-19