Health Counselling Private Practice
172 Cromwell Street N7T 5T9 Sarnia, ON, Canada

In relationships we can learn to accept the influence of our partner. We can explore understanding, importance, and commonality to better understand ourselves and our partner to come to a more equal and shared view of a concern or situation at hand. #gottman #couplestherapy #relationship #couples #werehereforyou #therapy #counselling #informyourself #healthcounselling #mentalhealth #counselling #therapistsoftinstagram #mentalhealthisimportant #mentalhealthsupport

Just in case no one has told you this today. You got this. Whatever it is, you got it. #motivation #yougotthis #motivationeveryday #confidence #motivation101 #youareawesome #motivationnation #werehereforyou #therapy #counselling #informyourself #healthcounselling

Today's the giveaway day for Great Lakes Neurofeedback, a health and wellness service that we greatly respect. Check out their post and see how you could win! #sarnia #sarnialambton #giveaway Great Lakes Neurofeedback #selfcare

Sitting in a counselling chair isn't always fun. Sometimes, it is. We do our best to make the experience as comfortable as possible. We sit with you and help hold the space to grow, heal and feel better. #werehereforyou #therapy #counselling #healthcounselling #counsellinggoals #Sarnia #SarniaLambton #mentalhealth #counselling #therapistsoftinstagram #mentalhealthisimportant #mentalhealthsupport

The holiday season can be a great time to get your relationship goals and health plans sorted for the new year. We are available for 15-minute, free consultations all season long. Consultations can help you meet our team, learn more about counselling and therapy and see how we could assist. Book online at healthcounselling.ca or message us for info on how to get started. ... #Sarnia #counselling #werehereforyou #therapy #mentalhealthmatters #mentalhealth #healing #coping See more

Research has found that people who look for good often find what is good, and people who look for negative often find negative. Much like love can make us see through rose coloured glasses, we can put on glasses for the positives and negatives in life. If we begin to tell ourselves, today is a good day; we will begin to find reasons to support this. How do you set yourself up for a good day?... #positivethinking #outlook #optimist #werehereforyou #therapy #counselling #informyourself #healthcounselling #mentalhealthtips #counsellinggoals #therapytips

To some of us, tension and uncertainty have been themes of this month; in other ways, it’s been about resilience, calm and patience. We've hit the mid-month mark. Here are three check-in questions to help support you as we move into the next half of November. 1. What two things must happen - in the coming week - to help you feel more satisfied with how you’re living?... 2. What indicators do you notice - in your thoughts, feelings and physical sensations - about what you need, right now? 3. Which of your needs (e.g. sleep, tv time, exercise, together time/alone time, reading sessions) requires attention, first? #selfcaretips #makingitwork #mentalhealthtips #lifegoals

Here are a few stories about mastery, growth and care. Knitting gave me something for my hands to do to save anxiously picking apart my hands. Knitting allowed my hands to be busy when my mind couldn’t think. Developing these skills allowed me to then share something special with the people who help my mental health. Picture of my goose who will one day call me Aunt Coco, we’re working on it, with a blanket I made special for her - Corrie... For me, sketching is not only a practice of mastery, but also one of mindfulness. Although it has taken a lot of practice, it has been an activity of growth and enjoyment while allowing me to feel fully present in a moment. - Erinn I had the privilege of taking singing lessons with Sarah at Van Goozen Music for about a year. The greatest lesson I learned was that the only way to truly improve was from slow and steady practice. Singing involves building lung capacity and core muscles; it required working at the body’s pace. The same goes for effort to improve our mental growth: we need to take it slow, steady and work at the pace that’s right for us. - Kathleen

Our office floor has taken on a new vibe in the last year. Check out the other great businesses doing their thing in this positive space on third floor, 140 Christina Street North, Sarnia @yoursarnia #sarnialambton #sarniaontario #sarnia #nicetomeetyou #localbusiness #sarniasmallbusiness #entrepreneursofinstagram #checkthisout