Health and Fitness Est-2019

RIGHT WAY TO EAT PROTEIN. . . Different protein sources, have different amino profile, to which human body reacts differently, and hence, there is less chance for body to get adapted to same amino profile. .... . . . . . . . . . . . . . . . . . . . . . . . . . . , . , , , #gym #gymlife #proteinfood #aminoacids #aminoprofile #fitness #health #yoga #instafit #postworkout #preworkout #wheyprotein #proteinsources #milkshake #proteinshake #leanprotein #fatlossjourney #weightlossjourney #shredded #leanbulk #chickenbreast #eggwhites #proteinmeals #beans See more

Did you know . . . .... . . . #gym #didyouknow #facts #instafit #yoga #bodybuilding #nutrition #health #fitness See more

THAT FRIEND WHO SKIPS LEG DAY . . . . . ... FOLLOW US @health_n_fitness_est2019 for daily updates and turn on post notifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymlife #gymmemes #workoutmemes #skiplegday #legdayworkout #legday #workout #instafit #funny #bodybuilding #bodybuilder #legworkout #legstrength #squats #healthylifestyle #healthandfitness #yoga #flexibility #gymgoals #fitnessgoals #physique #abs #corestrength #deadlift #nutrition #gymfood #health See more

WANT SIX PACK . Abdominal area becomes visible with low body fat, when your overall body fat hits single digit ( below 10%). . Higher the body fat, more time it will take you to hit single digit.... . Again, its the clean and right nutrition that will help you to reach that digit. . When it comes to abs , one should be very disciplined with nutrition. . . . . BOTTOM LINE ABS ARE MADE IN KITCHEN, NOT IN GYM so follow good eating habits, and have patience as per your current body fat to reach your goal. Good luck. . . . FOLLOW US @health_n_fitness_est2019 for daily updates and turn on post notifications . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #healthylifestyle #bodyfatpercentage #singledigitbodyfat #abs #abdominalworkout #corestrength #coreworkout #buildabs #cuttingcycle #fatloss #fatlossjourney #fatlosstransformation #gymlife #shredded #vascular #instafit #yoga #flexibility #cleannutrition #nutrition #cleanbulk #nofap #gymtips #fitnesstips #fitnessmantra #bodybuilding #champion

BEST CHEST WORKOUT . . Above mentioned are some of the best chest workout for gaining strength and muscles mass(different rep range as per goals). .... . . FOLLOW US @health_n_fitness_est2019 for daily updates and turn on post notifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #squats #gym #gymtips #chestworkout #chestday #benchpress #maxbench #fatloss #gymlife #gymmeals #yoga #flexibility #healthandwellness #healthandfitness #fatlossjourney #fitmeals #gymfood #protein #leanprotein #beginnerworkout #strengthtraining #buildstrength #bulkingseason #cuttingcycle #proteinmeals #instafit #heathlife See more