Health and Fitness with Gina

Day 2 Frogs & Plank Hip Dips 5 minute workout... Nice and simple and only 5 minutes. You can do this! Comment below if you've finished your workout and let me know how you found the plank exercise! It's my personal fav! For my experienced crew, add the stability ball or ankle weights for the frogs. Have fun! #5minchallenge #5minworkouts #workoutwithme #instaworkouts #onlinefitness #abschallenge #abs #fit #fitness #booty #glutes #strength #shape #justdoit #lockdown400 #whatishappening #adidas #3stripes #healthandfitnesswithgina

Day one of your 3 Week Abs & Booty Challenge! Simple moves to start off with. My experienced crew can do this with a stability ball to do bridges and hold the stability ball between your ankles in the leg lifts too.... Bridges and Leg Lifts 5 minutes Comment down below if you've completed todays' workout! You got this! #5minchallenge #bootychallenge #abschallenge #coreworkouts #onlinefitness #challenge #fitness #lockdown #communitycomestogether #easy #workoutwithme #pjworkout #momswhoworkout #Mikothecat #greycarpet #whatamisaying #healthandfitnesswithgina

Another lockdown, another CHALLENGE! I'm partnering up with @hot_mess_swimwear to motivate you to show up for the next 3 weeks starting THIS Monday April 12th and workout!! Just in time for the warm weather!... Let's tighten up our booty and abs with quick 5 minute workouts targeting those areas specifically! Minimal equipment needed! - Stability ball - Booty band - You and the floor lol DM me to sign up! Email confirmations will be sent THIS Sunday. Sign up ends this Sunday 9pm EST. Let's do this! #anotherchallenge #pink #white #sparkles #justlaugh

Challenge Update! 5 days a week Booty and Abs Starts THIS Monday April 12th... 5 min a day 3 weeks You in? DM your email and let's do this!! #bootyandabs #bootyandabschallenge

1 thing to work towards this week! Mine will be to hit the gym for weights 5x this week. What is yours?

Trainers and Coaches!! Join me as I take canfitpro's NEWEST cec course on February 20th!! This course will significantly add to our skill as professional trainers!... DM @trevorpickett to get signed up! I can NOT wait!! #canfitpro #troubleshootingmovement #cec #personaltrainers #coaches #onlinelearning #continuingeductation #personalimprovement #understandthebody #upgrading #canada

Find out what's happening with the Booty Challenge and my yummy Mango Smoothie!

Prize Announcement for .... 28 Day Booty Build Challenge Huge shout-out to Rose from Capelli Salon in Collingwood for donating these beautiful, sustainable, luxurious Aveda products for the challenge!... First Prize- Softening Body Trio $92 Retail Value - You have shown up each day and crushed your Booty Routine No days missed! Second Prize- Invigorating Hair & Body Care $78 Retail Value - You have shown up 26 times and crushed each workout. Missing only 2 days of the 28 days. Third Prize- Aveda Travel Pack $54 Retail Value - You have shown up 24 /28 days crushing your Booty Routine. Missed only 4 days of the 28 days. Hope this puts more fire under your sore booty as the routines go one hehe You can do this!!! I'm rooting for you! #28daychallenge #instaworkouts #workoutsforwomen #bootychallenge #bootybuild #trainathome #avedacanada #avedaproducts #collingwood #capellisalon #makeitfun #bootyband #consistencyrules #healthandfitnesswithgina

I teamed up with @capellihairstudio to bring you naturally derived and sustainably focused AVEDA products to sweeten the deal!! First Place: You have shown up all 28 days and commented for me to take attendance. - Softening Body Trio $92 Retail Value... Second Place: You have shown up 26 days of 28 and commented so I can take attendance. - Invigorating Hair & Body Care $78 Retail Value Third Place- You have shown up 24 days of 28 and have commented for attendance purposes. - Aveda Travel Pack Shampoo, Conditioner & Body Wash $54 Retail Value Ladies, I love all your hard work and feedback on the sore booties haha Keep at it! You got this! Huge shout-out to Rose from Capelli Hair Salon for your donations and support. Also for joining us hehehe You just made this all the more exciting!! #bootychallenge #28daychallenge #instaworkouts #workoutsforwomen #booty #shape #tone #groupchallenge #avedacanada #avedaproducts #capellisalon #collingwood #canada

Welcome to Gina. Where I blame fibro with a.d.d and a.d.d w fibro haha When you hear weird sentences from me that make no sense/or I repeat myself...or I lack verbal depth...or I just stop...and forget. You're watching my ridiculous brain fog lol... This is what goes on neck up for me lol All. The. Time. Alllll the time..... I have a sense of humour about it...but I'm insecure about my "intelligence" too. I admire vocational intelligence, fast talkers, smooth talkers, comedian's and such. I'm mesmerized at what comes out of their mouths haha I always relate that to intelligence...even though we know thats only one aspect of being smart. I find myself editing my speech more than anything. I support my brain w supplements and try to reduce stress...and while the supps absolutely make a difference in my life. I can still come off like I'm auditioning for Dumb and Dumber lol I'm sharing this because of perception. How we see people and also...how I know people see me. Haha this is ok w me. I just say "fuck" for every word I forget....same difference haha Fibro is annoying. However it forces you to get your shit together if you want to have a better life. Life lol Never a dull moment

'Nough said #positive #rethink #perspective #dontshrinkyourself #thinkbigger #stronger #healthier #powerful #believeinyourself #liftheavy #healthandfitnesswithgina