Health & Healing Homeopathy
168 Barton Street L8E 4V6 Hamilton, ON, Canada

HAPPY HOMEOPATHY AWARENESS WEEK!!! Why do I love homeopathy so F much? It’s natural medicine that heals literally from the inside out and gets to the ROOT CAUSE of why you’re sick. No side effects... No drug interactions No chance of over dosing It works and changes lives #guthealthmatters #safe #homeopathy #homeopathyworks #rootcause #naturalmedicine #drugfree See more

Feeling trapped ? It’s ok. I think this is something we all feel on some level right now. Here’s what I want to leave you with as we move through another week. being stressed about sh*t you can’t control raises cortisol and suppresses your immune system so take 5 minutes a day to do what’s called box breath work. Take an inhale in for a count of 4, hold for 4, exhale for 4 and hold again for 4. You will INSTANTLY trigger your parasympathetic or rest mode part of your nervo...us system and calm down. Eat cleaner even if just during the week. No really, just do it. Add more fibre to your diet if you’re finding you have tummy troubles. Why? Because more finer means you’re feeding your guts microbes which do SO MUCH WORK to make hormones and metabolites so you function optimally. FEED THEM THEY ARE STARVING -side note eventually over time if they are starved they start to nip away at your intestinal lining creating weak spots =leaky gut ...MMMM Drink an extra glass of water ffs. You know this is for you (some of you max out at 2 cups a day...WHY!?). Your body is mostly made of water. It needs water to detoxify, replenish cells, function requires it, your skin will FLOURISH.l and your gut...aka better will start to happen. You have control of your life, your body and your mind. Start by taking one small step. If your lost then I got you. Reach out. Stay sane, Meghan xo #homeopathy #homeopathyworks #guthealth #guthealthmatters #guthealing #cleaneating #cleaneats #hydration #clearskin #destress #happymood #mentalhealth #connection #gutbrainaxis

What are you allowing into your body? Think about it #homeopathy #homeopathyworks #naturalmedicine #bodyconscious #foodheals #holistichealth

Sharing this again! Short explanation on WHAT homeopathy is and how it works. Xo

AND WHO MIGHT YOU BE? Who the F am I? Guess I should do some re-introducing ...it’s been a while > *Registered Homeopathic Practitioner- I use natural medicine made from plants and minerals to treat your issues (both emotional & physical) by supporting your immune system and giving your bodies healing tank the power it needs to heal itself... *Reiki Master- For over 13 years I have practiced this incredible healing modality. I channel energy (and information) and use that energy over your energy centers within the body to stimulate healing, promote relaxation and calm the mind. You will never truly get it until you try it . I can't stress this enough! *Registered Nurse-Worked in Cardiac Critical Care for far too long saving lives . This is what I do however it's not who I am. Like I said I am still figuring it out however what I can tell you is I am one of the most honest people you will find (maybe to a fault at times). I don't believe in lying or beating around the bush. Just say it. This permeates into my practice. I am here to support you, to help you achieve a better life and I am extremely open and honest with my patients. I'm also funny~so I've been told and I tend to swear a lot (bad habits I try to work on ...we all have our thing) I love my work, I am continually learning (i like school), I live for travel, I am extremely hard on myself, slight perfectionist and amazing friend. When I love I love hard. Now it's your turn, tell me something about you that I don't know

Wherever you are and whoever you're with be grateful for all the gains you've made this year. And yes, this includes getting out of bed a making it through your day. Lots of love, Meghan xo... #holidays #christmas #gratitude See more

WONDER NO MORE... I am still open As we move into grey-zone closure I wanted to let everyone know that as a regulated professional I am still open for Homeopathic services. ...and yes I am accepting new patients. Hormones, gut, anxiety/depression...you've come to the right place.... Virtual appointments are still happening if you prefer. Try to find creative ways to enjoy this holiday season and allow yourself some fresh air. Turn down the stress knob, support your immune system and get some extra . Happy holidays Meghan xo Ps: continue to support local businesses #hamont #hamilton #homeopathy #stress #holidaystress #anxiety #depression #hormones #mentalhealthawareness #guthealth #grey #liveyourlife #supportlocal

There's nothing profound to say today. How I feel about 3 times a week. Let's acknowledge where we are and how we feel everyday. Happy Thursday Whats 2020 got you feeling like? Comment below in words or emoji. Let's laugh a little. #freebritney #2020

Walking away from 2020. BYE K, so how many of us think this shit show is going to end once the clock strikes 12 at midnight? I get it...but let's be real we will be facing the next thing. Challenging, yes but moving towards something magnificent. Absolutely. We are all walking similar paths, the destination is ours to discover. I encourage you to truly breathe, get outside when you can and continue to make connections with others however that may look. ... Take care of your mind, your body and your overall health. If you need a hand, have a question or know moving into 2021 it's time to start your healing journey reach out. I've got you. Stay sane, Meghan xo www.healthandhealinghomeopathy.com [email protected]

People always ask: "How do you know what medicine to choose?". The answer: " I just know" While that may be true to a certain degree, there is a reason our first meeting is 2 hours. We go through EVERYTHING. A full head to toe assessment and then we dive into your...wait for it...feelings.... The current stressors in your life, any past trauma you may have repressed or are still experiencing, what anxiety/depression FEEL like for you, what your childhood was like, who you are as a person, what makes you tick...etc. Then when I get all that info I decide. Each medicine I use has a very specific list of symptoms that it treats. Every plant & mineral placed on this planet has an action. It's my job to understand you, to get to know you and to HEAR you. When's the last time you felt heard ? You always have a choice, so choose what's best for you. Stay Sane, Meghan xo photocred:@threecrownsstudios

Hilarious Podcast Alert Reconnected with some old friends and joined in on their podcast. Their podcast talks about worldly issues and highlights local businesses. If you just need a laugh or feel like learning a thing or 2..check it out. ... We chat about how to maintain a healthy immune system, obesity, gut health and well...everything in between.

Let's get to the other side this year as flu season rolls in. Support your immune system Got a question, I have an answer xo

BUY NOW & SAVE! This is what some of my clients have said after their treatment. It only takes one to ignite healing and shift stagnant energy. You won't fully know until you try. Buy in bundles of 3 or more and save 20%, which is over $60 in savings. You can share them all or use them all for yourself. You choose... DM me of you have any questions or want to buy. Stay Sane, Meghan xo

I have been getting a few requests and I am putting a reminder out there that I have recorded 2- 30 min guided meditations and posted them on my site for everyone. Check them out if you've been thinking about meditation or want to try something different! https://www.healthandhealinghomeopathy.com/guided-meditation

THE GRIND... It's a check in. How are you feeling every Monday after the weekend? Even more exhausted? Sluggish, foggy brain, sad, unmotivated? I get it. You probably feel all the things. Are your weekends set up for you to recover or to run? Ask yourself where your downtime is and how much you give to yourself. That Monday feeling could be an indicator that something is "off" in your body.... Maybe you don't make enough cortisol to get you moving or maybe it surges in the evening keeping you up at night. Maybe those intelligent bacteria in your gut are trying to tell you to eat better and slow down (anyone with chronic constipation get what I'm saying here?). Your body and your feelings are your SIGNALS that something is not right. Happy holidays to you this year. Get yourself in order, support your immune system and allow your body to HEAL. What else are you looking for? A miracle? Recovery and healing take TIME. I'm here with you the entire way. Reach out Meghan xo Photo cred to my amazing friend and photographer Three Crowns Studio #homeopathy #reiki #health #healthylifestyle #hamont #spirituality #hamilton #womenshealth #hormones #mentalhealthawareness #recovery #relax #restore

Lest We Forget #remembranceday

Now You See Me, Now You Don't... Anyone else been slammed with life bullsh*t the last month? I've been on social media and then I disappear. Seems to be the trend as of late. Why? Because sometimes I want to close my blinds and shut the world out. It's not weird, it's not "depression", it's just a feeling I get sometimes when things are too overwhelming. Healer's in any form are sensitive people and right now we all need to recharge.... Over the last month I have left my job in nursing (PEOPLE THIS IS HUGE! It took me 5 years to leave a place I internally struggled to be in every F day) to pursue my passion. Anyone else need a MASSIVE swift kick in the ass by the Universe before being forced out a situation you should have left long ago? Ya, that's me. Everytime. My mental health sanctuary, Spinco took a brief pause and then I had to put my best friend down. My baby, all while dealing with some of the most challenging family issues I have had to face in a long, long time. So what's my point? We all go through our own shit. I am a firm believer in 'doing the personal work'. It has to be done in order to grow. I am at a place where I have to face the next layer of shit so I can transcend, heal and rise above the old version of myself. The work is hard but it must be done. Time to re-evaluate, meditate (which I can't get my ass to do right now) and surround myself with only those who love and support me. I no longer have time to do the things that serve me no purpose. Share your story, share your struggle, share your discoveries and your triumph's I wanna hear them. Lots of Love, Meghan xo

This shit is getting ridiculous lol

Wishin & hoping & thinkin & prayin . Ya...how many of us are over this year Trust me I get it. But whats been keeping me sane? Homeopathy. Ive been using it ...well Ive always been using it but more so since 2020 decided to take us for a ride. Sometimes I get anxiety, sad, pissed off or old feelings that I thought I resolved (Hi Grief nice to see you) come back up . There are natural remedies for every condition, every emotional state to help ease your body, calm the m...ind & stimulate healing . Sound like something you might wanna try? Come talk with me. Ill help you. We do need to suffer, its part of the human experience but we dont need to be in constant despair. Lets heal together . Love you all, Meghan xo #homeopathy #hamilton #hamont #spirituality #anxiety #depression #mentalhealth #health #natural #medicine #sad #emotions #grief See more

BREATHE... The simplest way to calm nervousness, anxiousness, fear and stress. Simple slow inhales and exhales to calm the nervous system, oxygenate the blood, restore the mind. How simple Meditations in small group coming back in September @church.444. Join me for the fall. Wednesdays 630pm. Schedule goes live soon xo . #meditation #homeopathy #hamilton #hamont #spirituality #breathe #breath #inhaleexhale #calm #anxiety #stress #hormones

Wishin' & hoping & thinkin' & prayin' . Ya...how many of us are over this year Trust me I get it. But whats been keeping me sane? Homeopathy. I've been using it ...well I've always been using it but more so since 2020 decided to take us for a ride. Sometimes I get anxiety, sad, pissed off or old feelings that I thought I resolved (Hi Grief nice to see you) come back up . There are natural remedies for every condition, every emotional state to help ease your body, calm the m...ind & stimulate healing . Sound like something you might wanna try? Come talk with me. I'll help you. We do need to suffer, it's part of the human experience but we don't need to be in constant despair. Let's heal together . Love you all, Meghan xo #homeopathy #hamilton #hamont #spirituality #anxiety #depression #mentalhealth #health #natural #medicine #sad #emotions #grief See more

Time to gently fall into Fall... I'm ready. I'm ready for cooler nights, colorful trees, sweats, socks and fires. I KEEP SAYING IT...STOP PANICKING ABOUT FALL When you stress you crush your immune system. Which leaves you susceptible to illness and your ability to fight off the common flu. Flu season is coming whether you put your hands over your eyes or not so why not just meet it head on?... Support your immune system now so that you're geared for the remaining months of this glorious year. Homeopathy is a natural approach to medicine to boost your bodies capacity to heal and regenerate the immune system with zero side effects. Reach out, stop the worry. I can help Meghan xo www.healthandhealinghomeopathy.com

Time to gently fall into Fall... Im ready. Im ready for cooler nights, colorful trees, sweats, socks and fires. I KEEP SAYING IT...STOP PANICKING ABOUT FALL When you stress you crush your immune system. Which leaves you susceptible to illness and your ability to fight off the common flu. Flu season is coming whether you put your hands over your eyes or not so why not just meet it head on?... Support your immune system now so that youre geared for the remaining months of this glorious year. Homeopathy is a natural approach to medicine to boost your bodies capacity to heal and regenerate the immune system with zero side effects. Reach out, stop the worry. I can help Meghan xo www.healthandhealinghomeopathy.com

FIRST AID... . Homeopathy is incredible for acute injuries of any kind. Its fast acting for those minor bruises, simple burns, sprains, insect bites, gastric upsets, broken bones, etc. Also helps with faster recovery after surgery! Use homeopathy as part of your first aid kit. *Arnica: bruises & swellings, achy muscles... *Cantharis: sun burns *Calendula: promotes epithelial healing on skin, antiseptic *Nat Mur: headaches from too much I can keep going.... [email protected] www.healthandhealinghomeopathy.com #homeopathy #alternativemedicine #homeopath #hamilton #hamont #hormones #firstaid #sunstroke #sun #bruises #muscle #aches #headache #sunstroke #health #heal

FIRST AID... . Homeopathy is incredible for acute injuries of any kind. It's fast acting for those minor bruises, simple burns, sprains, insect bites, gastric upsets, broken bones, etc. Also helps with faster recovery after surgery! Use homeopathy as part of your first aid kit. *Arnica: bruises & swellings, achy muscles... *Cantharis: sun burns *Calendula: promotes epithelial healing on skin, antiseptic *Nat Mur: headaches from too much I can keep going.... [email protected] www.healthandhealinghomeopathy.com #homeopathy #alternativemedicine #homeopath #hamilton #hamont #hormones #firstaid #sunstroke #sun #bruises #muscle #aches #headache #sunstroke #health #heal

I'M IN LOVE... There I said it. I am in love with Homeopathy. Why? Because it works, it's a natural approach to medicine and it's so f'in healing on all levels. There's no side effects, addictive qualities and it heals from the ROOT of where the issue started. It saved my life. Maybe it can save yours? Just sayin' Have major issues around:... *Hormones *Gut Troubles *Chronic Inflammation *Fatigue/Sleep Issues *Anxiety/Depression Healing these areas is my "thing". Reach out, talk to me. I'm here to listen [email protected] Www.healthandhealinghomeopathy.com Photocred: Three Crowns Studio

IM IN LOVE... There I said it. I am in love with Homeopathy. Why? Because it works, its a natural approach to medicine and its so fin healing on all levels. Theres no side effects, addictive qualities and it heals from the ROOT of where the issue started. It saved my life. Maybe it can save yours? Just sayin Have major issues around:... *Hormones *Gut Troubles *Chronic Inflammation *Fatigue/Sleep Issues *Anxiety/Depression Healing these areas is my "thing". Reach out, talk to me. Im here to listen [email protected] Www.healthandhealinghomeopathy.com Photocred: Three Crowns Studio

Enough Said [email protected] www.healthandhealinghomeopathy.com

Homeopathy- It's What Get's The People Going This week I'm dedicating some time to explain it again because it's that important and chat about all the health benefits. Thing's are great right now, Canada is holding it's own and people are starting to feel good again. The reality is after summer comes...fall= good ol' regular FLU SEASON. So instead of waiting until Fall I want to get you motivated to prime your system now so that when flu season hits, you're golden kid... Let's chat. It's free, there's no pressure and maybe you'll learn a thing or two. Reach out to book a time. [email protected] www.healthandhealinghomeopathy.com

~I walk around like everything is fine but deep down, inside my shoe my sock is sliding off~ Day 2: Dont keep telling yourself "Everything is fine" when its not. Prevent the sock from sliding. Get on top of your sh*t and heal your body with Homeopathy...like...now, not "tomorrow". [email protected]... www.healthandhealinghomeopathy.com

Homeopathy- Its What Gets The People Going This week Im dedicating some time to explain it again because its that important and chat about all the health benefits. Things are great right now, Canada is holding its own and people are starting to feel good again. The reality is after summer comes...fall= good ol regular FLU SEASON. So instead of waiting until Fall I want to get you motivated to prime your system now so that when flu season hits, youre golden kid... Lets chat. Its free, theres no pressure and maybe youll learn a thing or two. Reach out to book a time. [email protected] www.healthandhealinghomeopathy.com

Happy Canada Day Do the things you love most, show gratitude & be humble. Have an amazing day Canada! #canadaday #july1 #holiday #united #celebrate

WTF do I do with all this stress? Tune in with @stevedixonassociates as we chat about stress, your health and how to help manage during these stressful times. Its 9 minutes. Take a listen #health #homeopathy #alternativemedicine #homeopath #hamilton #hamont #hormones #fatigue #burnout #stress #realestate #burlington #burlont

JULY 7th! Yes, It's true. I am back in clinic starting July 7th at Auburn and Mountain Hearing Centres . There are precautionary measures in place to ensure you...r safety at all times. See below. There will be telemedicine appointments still available for those that wish. If you have any questions reach out. Literally see you in July! Meghan xo www.healthandhealinghomeopathy.com

[email protected] Www.healthandhealinghomeopathy.com

JULY 7th! Yes, Its true. I am back in clinic starting July 7th at Auburn and Mountain Hearing Centres . There are precautionary measures in place to ensure you...r safety at all times. See below. There will be telemedicine appointments still available for those that wish. If you have any questions reach out. Literally see you in July! Meghan xo www.healthandhealinghomeopathy.com

Re-circling this for those that are looking for support xo

Need another reason to wear a mask? Why not. Allergies are rampant right now. If you have allergies and your symptoms are ALL ABOUT THE ITCH (your eyes, nose, mouth palate, inner ears are itchy, etc) then use the Homeopathic remedy ARUNDO. This will help calm down your reaction and deal with all the itching If you have multiple allergy symptoms and want some guidance reach out! Homeopathy treats allergy symptoms successfully [email protected]... www.healthandhealinghomeopathy.com

What's one thing you're doing for yourself today? Carve out personal time. Read a book, go.for a walk (the sun is out!), take a nap, drink an extra glass of water. Doing things for just you can raise your happy hormones and who doesn't want that? . Stay safe, stay sane Meghan xo #hormones #homeopathy #hamont #hamilton #reading #wholistichealth #writing #sun #coffee #naturewalk #freedom

WHY ME?.. Ever feel out of sorts & have no idea why? Your body feels like crap and your mood is up and down. Probably an issue with your hormones . Tomorrow at 7pm join me! We talk all things hormones. How they work... What happens to us when they are out of whack Hormones & your sleep, weight, gut health, mood Simple ways to help correct your hormones . WHERE: ZOOM *@kalimachurch MEMBERS =FREE *DROP INS=$15 DM me for details or to register See more

WTF IS HAPPENING!? Well, I think it's safe to say we are in a bit of a trying time. Even though it has been wonderful having time away from our "normal" distractions many of us are still feeling F*ed up. Kirsten and I want to create a safe space where we can discuss all the things that have taken us by surprise. We also want to share with you some valuable tools to help you navigate these murky waters and help you COPE as we move forward. We have some helpful tips, tricks and... resources and we simply want to share as well as leave space at the end to open up the conversation. *Job & Financial Stress *New Parenting Norms *Stress & How It Affects Us Physically *Mindset & Why It's Important WHEN: May 7th at 8pm. REGISTRATION IS REQUIRED. Workshop held via Zoom. Please DM me your email to join! Hope to see you there! Meghan and Kirsten xo

WORKSHOP ALERT This Friday at 7pm we talk about the H word.... . HORMONES .... THE DISCUSSION: *Where do they come from? *What is their function? *What happens to our bodies when they are out of balance? *Stress & Your Hormones *The Gut/Hormone Connection *Chronic Fatigue- Yes, its real *Sleep Trouble *Menstrual Disorders . This workshop will take a look at our crazy hormones in depth as well as treatments and simple things we can do to optimize our hormone health! . Registration Required (Live Zoom Workshop) . DM me to join! Cost: @kalimachurch members-FREE $15 for non- @kalimachurch members. #hormones #health #homeopathy #alternativemedicine #homeopath #hamilton #hamont #stress #guttrouble #anxiety #depression #balance #sleep #insomnia #guthealth #menstruation #fatigue See more

Whats one thing youre doing for yourself today? Carve out personal time. Read a book, go.for a walk (the sun is out!), take a nap, drink an extra glass of water. Doing things for just you can raise your happy hormones and who doesnt want that? . Stay safe, stay sane Meghan xo #hormones #homeopathy #hamont #hamilton #reading #wholistichealth #writing #sun #coffee #naturewalk #freedom

Do something kind for someone else. It can be anything! I'm going to be giving away a FREE DISTANCE REIKI HEALING SESSION! Reiki is a healing system that decreases stress, promotes cellular repair, clears any energetic blockages within your body, calms the mind and is extremely relaxing. Comment below and tag a friend! Winner will be announced tomorrow at 10am.... Much love, Meghan xo

Join us for a talk about what Homeopathy is and how it's used for infertility. Meghan is going to focus on the emotional side of your fertility treatments and mindset.

WTF IS HAPPENING!? Well, I think its safe to say we are in a bit of a trying time. Even though it has been wonderful having time away from our "normal" distractions many of us are still feeling F*ed up. Kirsten and I want to create a safe space where we can discuss all the things that have taken us by surprise. We also want to share with you some valuable tools to help you navigate these murky waters and help you COPE as we move forward. We have some helpful tips, tricks and... resources and we simply want to share as well as leave space at the end to open up the conversation. *Job & Financial Stress *New Parenting Norms *Stress & How It Affects Us Physically *Mindset & Why Its Important WHEN: May 7th at 8pm. REGISTRATION IS REQUIRED. Workshop held via Zoom. Please DM me your email to join! Hope to see you there! Meghan and Kirsten xo

STAY TUNED! Kirsten Frey and I have something in the works for you

Do not drink chemicals. Thank you. It's sad that I have to even say it but there will be that one person. Stay safe xo

Do something kind for someone else. It can be anything! Im going to be giving away a FREE DISTANCE REIKI HEALING SESSION! Reiki is a healing system that decreases stress, promotes cellular repair, clears any energetic blockages within your body, calms the mind and is extremely relaxing. Comment below and tag a friend! Winner will be announced tomorrow at 10am.... Much love, Meghan xo

TOMORROW! Let's open up the conversation about fertility, our emotional state and how to optimize your health with Fertility Blooms coach & doula Crystal Leochko. 730pm Facebook Live, 8pm Instagram

Join us for a talk about what Homeopathy is and how its used for infertility. Meghan is going to focus on the emotional side of your fertility treatments and mindset.

Do not drink chemicals. Thank you. Its sad that I have to even say it but there will be that one person. Stay safe xo

TOMORROW! Lets open up the conversation about fertility, our emotional state and how to optimize your health with Fertility Blooms coach & doula Crystal Leochko. 730pm Facebook Live, 8pm Instagram

It's been a trying time for individuals and couple's as we navigate unclear waters. It's ok to feel all the things you feel. Expression is a part of the healing process. Have a question about infertility, nutrition, Homeopathy, your hormones...? Let's chat. There's no cost to you and maybe a conversation is the first step in moving forward with your journey. Stay strong, stay safe, Meghan xo... *Don't forget to check out the non profit organization Blooming Hopes & Fertility Blooms for resources, videos, funding and more!

An amazing hub that offers everything from yoga, pilates, tarot courses, healing workshops, live music, support groups, sound baths and my meditations every Wednesday at 8pm! Promo sale on NOW! Check it out or find us on the mind body app.

Its been a trying time for individuals and couples as we navigate unclear waters. Its ok to feel all the things you feel. Expression is a part of the healing process. Have a question about infertility, nutrition, Homeopathy, your hormones...? Lets chat. Theres no cost to you and maybe a conversation is the first step in moving forward with your journey. Stay strong, stay safe, Meghan xo... *Dont forget to check out the non profit organization Blooming Hopes & Fertility Blooms for resources, videos, funding and more!

Did you know Homeopathy kicks for sore throats, fever, cough, sinus and lung infections ? Why suffer? Reach out [email protected] Www.healthandhealinghomeopathy.com