Health & Wellness at the 557 Artist Block
262 Main Street V2A 5C6 Penticton, BC, Canada

The Post Standing Dynamic Meditation workshop with Richard Lautsch was lovely. Such a great setting for a beautiful practice. Watch for the follow up 4 week series to be announced soon. In the meantime, I bought one of these foam rollers today under Richard's advice. I've been in the process of healing an old lower back issue through yoga and chiropractic. Richard recommended I get one. ... It is HEAVEN. Opening up my muscles in a way I have not managed to feel on my own in ages. It works to break down the tightness in your muscles and ligaments and you only need floor space and your body weight to do it. Richard not only teaches Tai Chi and Qi Gong but he provides one on one pilates training also. He knows his stuff. Contact him here if you want class or appointment times: [email protected] https://www.youtube.com/watch?v=MnWWDAsEfXk

This Saturday morning we are hosting an introductory workshop for Post Standing Dynamic Meditation. Here is a little more information on the practice.

Last night's Art and Yoga Playshop with Ajeet Kaur Khalsa was pretty cool. It seems I have some major imbalances! Well...I did know that but this was a pretty neat way to explore the sensations while intuitively understanding how to heal the aches and pains. Ajeet will run a series of these intuitive healing workshops. Stay tuned!