Health & Wellness Georgina Cyr Life Foodie

veggie gluten free noodle soup with coconut milk

Such a valuable service..

Support Shelter Farm and eat healthy !

To thank everyone who supported me, purchased products and put up with my facebook live antics this year I am offering a beautiful gift box with some of my most popular and newest handmade creations !! Enter to win this Gift box consisting of, My sinfully delicious herbal chocolate, my popular vitality tea, my fantastic Chakra tea, my works fantastic cold and flu tea, my anti spray, my new creations of a... wonderful relaxing lavender Epsom salts bath salts, my new pain relieving bacswub salve and bacswub cream my lovely smelling foot and hand cream, my natural eucalyptus vapour rub, my sleepytime relaxing Om tea, and my Journey Through Sound Healing CD To enter Fill in the ENTRY FORM here https://docs.google.com//1so_KJzSP8kQTCGB7qSYw3KETtK_zTHz/ like my page if you haven't already at this link https://www.facebook.com/HealthandWellnessGeorginaCyr follow me on instagram here https://www.instagram.com/georginajcyr/?hl=en like this post, tag a friend who loves learning about Natural Health and wellness, and comment below with why you’d love to win this gift box ! Contest ends Jan 31, 2021. Please share and GOOD LUCK!! Psst.. head over to my Instagram contest and enter there to double your chances of winning! https://www.instagram.com/georginajcyr/?hl=en If you want, you can also check out my Youtube channel https://www.youtube.com/channel/UC0dEnAxX3aiyD6z1xQxG7Ng and if you like the videos or find them helpful :) Subscribe :) NOTE: this contest is in no way sponsored, endorsed or administered by, or associated with, Facebook. you must be a resident of Canada, (sorry U.S. friends, I dont make the rules)

~The Secret Family Life of Crows~ "No matter where you live, there’s a good chance there is a crow nearby. What you might not notice is the family drama going o...n all around you. Many crows, especially during nesting season, live in family groups. Mated pairs share territories with their grown children. The older offspring in turn help their parents with raising each season’s new brood of young birds. While this type of family life may not happen among all crow species or in all places, Lawrence Kilham was among the first to describe cooperative nesting in American crows in the early 1980s. As observed by Kilham, the Florida ranch crows worked cooperatively on all parts of the nesting process. Helpers would bring sticks and other nesting material to help the female build the nest. At one nest there were five helper crows busily bringing sticks faster than the one female could handle them. The project quickly became a disorganized mess. Throughout the incubation period, the female spends 90% of her time incubating. She is fed by her mate and the rest of the helpers a few times per hour. Kilham noted that the visit rate of helpers at hatching time was very high, but they weren’t bringing any food. He noted that it seems that many of the visits were made out of curiosity and the female moved aside each time a helper came, giving it a chance to look at the young. From then on the real work began for the family, with parents and helper crows making more than 20 visits per hour to feed the nestlings. The young birds continued to be fed exclusively by older crows for at least two weeks after they left the nest. Subsequent long-term crow studies in New York showed that pairs, like those that Kilham had studied in Florida, had year-round territories with young that stayed with their parents for up to six years. No crow bred on its own until it was at least two years old. The biggest crow family they recorded was 15 birds. Cooperative breeding is common enough for us to know that it is beneficial under certain situations. About 40% of the 116 species in the crow family (including jays, magpies and nutcrackers) are cooperative breeders. It’s estimated that across all bird species, only about 9% are cooperative breeders. Whether you’re referring to a crow couple or a human couple, it’s safe to say, it takes a village." Text source: A Surprising Look at Crow Family Life, by Joe Smith https://blog.nature.org//surprising-lookcrow-family-life-/ Image: Crows and the Moon, by Ogata Korin

O, let me tell thee How happy I shall be If every day, I get to be Sitting here with ye ... Written by Athey Thompson Art by Jean Babtiste-Monge

Almond mocha latte on Facebook live today

Interesting article on herbs for cholesterol and how japanese knotweed works with cholesterol :) "In a clinical trial composed of 86 patients whose overall serum cholesterol level was 295, a he shou wu preparation (japanese knotweed) was administered for two months, resulting in an average drop of 38.2 mg. There were no side-effects." https://www.acupuncturetoday.com/mpacms/at/article.php

Coconut chard bake - cauliflower with turmeric mushroom gravy and sesame ginger cucumber salad

another reason to eat more greens :)

a nice little breathing exercise for releasing stress and anxiety

Indian cauliflower immune boosting vegetables

Indian cauliflower and veggies with immune boosting herbs

My favorite music... and people !! MJ Vermette and Dean Richards #Peace Everyone! Remember that music has the power to bring peace in your body, heart and mind

Yummy red and green cabbage, carrot, beet sauerkraut this morning on Facebook live

miso soup for the immune system and red and green raw sauerkraut

People have been asking why I have been away from my facebook live for 5 days, and not answering emails. So Sorry !! I will be on live today !! I am excited to say that the reason I was mostly offline is that I was collaborating with others in a group doing an intensive research project on the herbal remedies for times like these, learning how to assist people with symptoms and health challenges during these times. It seems there are so many different aspects to what hap...pens with ones health while being in these energies. I will be putting together custom herbal tinctures, blends, salves, essences and aroma blends for clients based on an individuals needs. It was so well worth the study time !!

A nice little article on how to keep your immune system healthy. How to boost your immune system as cold, flu season nears https://www.charlotteobserver.com//c/article245730105.html

Important herbs for the heart https://health.bastyr.edu//h/2015/02/5-heart-healthy-herbs

Beautiful Hawthorne medicine... good for the heart https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249900/

Kale Chive muffins and chocolate almond pecan power balls

Kale and beet leaves as well as beet stems being marinated with salt pepper Himalayan sea salt lemon and garlic

massaged kale salad turnip greens salad and pistachio nice cream

fermented pickled grape leaves and salted caramel pudding

Pickled beet salad and golden milk

pear crumble and baked peaches

We invite you to join us tonight in a powerful discussion with Alanna Miller Sept 8 at 7:30 pm at the Star Labyrinth. Plenty of room and chairs for social distancing outdoors beside the labyrinth. Bring your own beverage and dress in layers or bring a blanket. We will have a fire pit but the nights are getting a bit cooler :) cost $10.00 The power of coming together for meaningful conversations!... Introduction to Spirited Conversations : Spirited Conversations groups provide that authentic space where speaking our truth is not only acceptable but the heart of what we do. We invite you to join us in this introduction to a group that Alanna has led for many years. I don't think there has ever been a time when "having a tribe, of support is more necessary". It is a safe place where whatever comes up has an opportunity to be expressed and focus on your own journey during these stressful times. Throughout the conversation in this evening discussion, Alanna will offer some simple tips for staying sane in a constantly changing world.

My favorite CD with MJ Vermette and Dean Richards !

Advise from Maria Sabina, Mexican curandera (medicine woman) Cure yourself, with the light of the sun and the rays of the moon. With the sound of the river a...nd the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself, with the mint and mint leaves, with neem and eucalyptus. Sweeten yourself with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a touch of cinnamon. Put love in tea instead of sugar And take it looking at the stars Heal yourself , with the kisses that the wind gives you and the hugs of the rain. Get strong with bare feet on the ground and with everything that is born from it. Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine. " See more

Crazy yummy Peach zucchini pepper fermented salsa

Super easy cabbage salad with maple syrup and Vegenaise

Peach zucchini fermented salsa

Peach Zucchini fermented salsa and Cabbage salad