healthbyvita

Way to go Matt!

. Start: September 211lbs Current: 192lbs Difference: 19lbs... @mattmacallister25 reached out in September of 2020 looking for a meal plan, with his goal to lose body fat. Matt already had well established eating habits as he was eating 6 meals each day. He was also weight training 5 days a week, with cardio on those days as well. By Mid October Matt dropped 10lbs by nutrition ALONE! no other variable being touched. I adjusted his nutrition plan in November and provided Matt with a fitness routine to follow. He is currently sitting at 192lbs, 19lbs of body fat gone! Matt has been an absolute beauty client. He’s open to try new things and most importantly he adheres to the plan! Look at those quads popping out Whatever your goal may be, I highly recommend you to have a plan. If you are unsure where to start, we can help. If it’s important enough to you, you will put in the work. Whether the goal is to put on muscle, lose body fat or to just up your health game, the best approach is to track your nutrition and to track your workouts. Period. Above all other variables, IT MATTERS WHAT YOU EAT. Nutrition is the key. I can’t stress this enough. Happy Hump V-FAM, Who has big plans for this year? #believesupplements #fitness #fitnessmotivation #fitnesstransformation #training #muscle #gym #transformation #fitnessjourney #health #focus #hardwork #aspiretoinspire #mindset #motivation #inspiration

@b_dunn9 came to me in October wanting a program built for strength. He was pushing big boy weight long before me. He hit a PR last week on chest and just hit another today. Here he is pushing 350lbs for 3 reps Keep killing it pal... #believesupplements #fit #fitness #fitnessmotivation #bodybuilding #training #muscle #strength #gym #gymmotivation #focus #beast

ANNOUNCEMENT VITA’s Coach, @chrismcneils is now offering one on one personal training sessions! Lots of great discounts offered on VITA coaching, nutrition plans and fitness plans if you train with Chris! As well, 20% off on Believe Supplements! All training sessions are offered at River City Fitness Club @rivercityfitnessclub training sessions are offered to club members or non-members.... Get a head start on your 2021 health and fitness goals! All levels welcome! From beginner to contest prep! DM @healthbyvita or @chrismcneils for more info! @healthbyvita @rivercityfitnessclub @believesupplements @jillymcneils @chrismcneils #vita #fitness #fitnessmotivation #personaltraining #coach #bodybuilding #fitnessjourney #fitnessgoals #believesupplements

As a nation we stand and pay our respects for our veterans today. Lest we forget. . . . #rememberanceday #novemeber11 #veterans #poppy #gratitude #heroes #canada #freedom #ocanada #proud

. That time we did our own photoshoot in our living room. Captured some pretty sick shots. . Life is short, have some fun. .... Happy mid-week V-FAM. . You GOT THIS . . #fitness #fitnessmotivation #healthbyvita #believesupplements #fun #photoshoot #mindset #focus #aspiretoinspire #couple #gymmotivation See more

. Kindness is the biggest Flex . . Happy Tuesday V-FAM.... . Let’s get it . . #fitness #fitnessmotivation #positivity #vibes #goodvibes #healthbyvita See more

@kellymc84 is ready to roll with her new 4-week custom gym program! Go crush it! #vfam @healthbyvita . #riseandgrind . .... #vitavibes #fitness #fitnessjourney #fitnessmotivation #fitmom #girlswholift #training #gymroutine See more

Friday Motivation