HealthCapades

What is your favorite protien source? Our bodies need proteinto stay healthy and work optimally. There are more than 10,000 types found in everything from our organs, muscles, tissues to our bones,skin and hair. Protein plays a critical role in the processes that fuel our energy and carry oxygen in our blood. Protein also helps make antibodies that fight off illness and infections. Add in your own if I missed your fave! * * *... #proteinsources #takecontrolofyourhealth #jumpstarttohealth #wholebodyhealth #holisticwellness #yourbestlife #healthyhabitsforlife #healthisyourwealth #midlifewomen #gethealthynow See more

We are the change we seek! Sometimes we all need assistance making those changes and that's perfectly alright. There is strength in knowing and asking for help to make necessary change.