HealthCasa

Experience the HealthCasa difference today #happycustomer #customerservice #review #feedback #happycustomers #happy #customerfeedback #happyclient #customerreview #reviews #customersatisfaction #customer #follow #smallbusiness #instagood #customerappreciation #like #satisfiedcustomer #chiropody #podiatry #orthotics #physiotherapy #massage #RMT #massagetherapy #toronto #gta

Our team takes care of you, so you can take care of yourself Experience the HealthCasa difference today #happycustomer #customerservice #review #feedback #happycustomers #happy #customerfeedback #happyclient #customerreview #reviews #customersatisfaction #customer #follow #smallbusiness #instagood #customerappreciation #like #satisfiedcustomer #chiropody #podiatry #orthotics #physiotherapy #massage #RMT #massagetherapy #toronto #gta

Kick off the year feeling pain free! HealthCasa makes it easy with AT-HOME appointments for Physiotherapy, Massage, Chiropody and Orthotics for the whole family. Call/Text us at 647.691.5150 or email us at [email protected] to book an appointment or ask us a question we’re here to help you!... #massage #RMT #physio #physiotherapy #chiropody #podiatry #orthotics #workfromhome #backtoschool #bts #homehealthcare #virtualhealthcare #virtualcare #pain #painfree #selfcare #torontomoms #torontoparents #toronto #wellness #mentalhealth #nutrition #dietitian #naturopathy #dietitian #reflexology #convenient #safety #benefits #gta

Not sure where to start to achieve your 2021 healthy eating goals? A Registered Dietitian can help! Book a virtual appointment with a Registered Dietitian to help get you started on your path to a healthier lifestyle.... Covered by most benefits plans #healthyeating #nutrition dietitian #diet #dietgoals #newyearsresolution #Toronto #GTA #MassageTherapy #Physiotherapy #Orthotics #Chiropody #HealthCasa #mobilehealthcare #virtualappointments

Don't wait until it's too late! You must have your orthotics appointment by December 5th in order to claim your orthotics for your 2020 benefits. Book today and avoid disappointment... #customorthotics #feet #foot #footpain #sorefeet #toronto #follow #smallbusiness #instagood #like #chiropody #podiatry #orthotics #physiotherapy #massage #RMT #massagetherapy #toronto #gta #customersatisfaction #torontomoms #torontodads #torontoparents #healthytoronto

Having a new pair of orthotics can make the world of a difference for your aching ankles, feet or even your back. But, how long can you really keep using the same pair? When it comes to orthotics, one size definitely does not fit all. Find out how HealthCasa can help you keep your feet adequately supported wherever life takes you.... http://ow.ly/MNV050Cm98X #orthotics #customorthotics #footpain #foot #feet #heelpain #plantarfasciitis #kneepain #anklepain #toronto #healthytoronto

HealthCasa cares about you! Book you appointment today and feel the HealthCasa difference #happycustomer #customerservice #review #feedback #happycustomers #happy #customerfeedback #happyclient #customerreview #reviews #customersatisfaction #customer #follow #smallbusiness #instagood #customerappreciation #like #satisfiedcustomer #chiropody #podiatry #orthotics #physiotherapy #massage #RMT #massagetherapy #toronto #gta

Struggling with gift ideas? HealthCasa makes it easy for you to GIVE THE GIFT OF HEALTH!... #gifts #gifting #giftideas #bestgift #bestgiftever #happycustomer #customerservice #happycustomers #happy #happyclient #customersatisfaction #customer #follow #smallbusiness #instagood #customerappreciation #like #satisfiedcustomer #chiropody #podiatry #orthotics #physiotherapy #massage #RMT #massagetherapy #toronto #gta

Thanks for the mention @healthymomstoronto!

Have a little more free time on your hands now that school has started? Taking care of yourself doesn’t get easier than an AT-HOME appointment with HealthCasa. HealthCasa offers a wide variety of at-home and virtual healthcare services all under strict Covid guidelines. Services include: Massage (RMT), Physiotherapy, Chiropody, Orthotics and more!... Most services are covered by your insurance benefits PLUS we treat the whole family. Insurance paperwork and payments are easy and paperless! #massage #backyardmassage #RMT #physio #physiotherapy #chiropody #podiatry #orthotics #workfromhome #backtoschool #bts #homehealthcare #virtualhealthcare #virtualcare #selfcare #torontomoms #torontoparents #toronto #wellness #mentalhealth #nutrition #naturopathy #dietitian #reflexology #convenient #safety #benefits #healthbenefits #employeebenefits #gta

Check out this amazing program with our amazing holistic nutritionist @heather_lil Posted @withregram @heather_lil WE WERE ON A BREAK! -Said no one ever from their anxiety You can’t take a break from anxiety because it’s in your mind . ... Do you want your brain to shush so you can find some peace ? Yupppp I’ve been there! I wanted to hit pause on my life and escape from it all. Hiding in a dark cave seemed like a legit option. But that’s no way to live. That’s why I’m launching 30 Days to Calm . An online group coaching program where you’ll learn step-by-step how to manage anxiety naturally with diet and mindfulness. You’ll get accountability from me and support from others just like you! If you’re tired of feeling exhausted and want your mental space back, see the link in my bio for deets! Program starts Sunday Sept 20th ! PS...I’ve partnered with some incredible brands on this for swag...stay tuned... #anxietyprogram #onlinecoachingprogram #groupcoaching #anxietytips #anxietysupport #highanxietyday #myanxietyjourney #anxietywarrior #anxietyrelief #anxietyattack #panicattack #naturalanxietyrelief #anxietymanagement #anxietyquote #anxietyfighter #anxietyfree #mindfulnessforanxiety #meditatestressaway #benefitofmindfulness #nutritioncoach #dietadvice #healthyeating #foodsformood See more

Posted @withregram @docdavesong FIX YOUR FOOT STRENGTH . Enter for a chance to win an online exercise assessment. All you have to do is use the hashtag #RehabHero and briefly describe a movement you are having trouble doing! Foot Pronation is bad right? WRONG. Foot pronation is a natural movement for your medial longitudinal arch, and depending on your activities it is actually required to propel efficient movement. HOWEVER, there are instances where a supinated ...foot is considered more optimal (such as during squats) in order to stabilize the kinetic chain. OTHER TIMES its not that the foot needs to remain supinated, but may require controlled pronation to better support the body (via eccentric contraction) . Foot Pronations - The idea is eccentrically contract (flex while elongating) the muscles of the arch slowly. I go a tad fast in the video (in order to capture the full movement), this movement should take about 5 seconds to complete going downwards. After that, use the foot to rebound back to start position. Notice that the knee will be inwards of the foot, this helps to put more weight into the arch. The towels elevate the foot to increase the amount of pronation that can occur, but this exercise can very much be done without them as well. . Spiral Line Foot Supinations - This exercise uses a closed kinetic chain movement to promote end range foot supination and pronation. During supination (leg goes into relative internal rotation) appreciate the tension building up in the foot, and during pronation (leg goes into relative external rotation) appreciate the stretch that will occur in the foot. Hold each position for up to 5 seconds and do up to 10 repetitions . Short Foot - Here we work on the concentric contraction of the intrinsic muscles of the foot to control supination of the arch. Keep the ball of your big toe and heel anchored to the floor. As your arch raises you should notice that your foot shortens up (hence the name of the exercise). Your toes should NOT grip the floor, keep them relaxed to uncouple toe movement from arch movement . #DocDaveSong #PlantarFasciitis #FootStrength #StrengthandConditioning #strengthcoach #st

Your feet carry you everywhere you go. Are you showing them the love they deserve? Check out these 4 foot exercises you can start doing today!... Have questions? HealthCasa's always here to help. Send us a DM, call or text us at 647-691-5150, or email us at [email protected] Book an AT-HOME Chiropody or Orthotics appointment today. HTTPS://bit.ly/bookwithHC #chiropody #chiropodist #podiatry #podiatrist #toronto #torontohealth #healthytoronto #foot #feet #footpain #orthotics #customorthotics #easywithHC

Back to school might look a little different this year. Whatever school looks like for your family, you still need to take care of their health (and yours!) Taking care of your family's health just got easier with HealthCasa. Book an AT-HOME or backyard appointment for Massage, Physiotherapy, Chiropody or Orthotics with HealthCasa.... Registered Massage Therapy, Physiotherapy, Chiropody, Orthotics and Reflexology appointments available at your home. Naturopathy and Dietician Services Available virtually. Phone/Text: 647-691-5150 Email: [email protected] #bts #backtoschool #torontoschools #toronto #torontomoms #torontodads #torontoparents #2020 #backtoschool2020

Housecalls are making a comeback! Personal healthcare appointments in the comfort of your home or backyard! Virtual and in-person appointments available in the GTA... Massage Therapy, Physiotherapy, Orthotics & Chiropody Click, call or text to learn more www.healthcasa.com Phone/Text: 647-691-5150 Email: [email protected]

WERE HIRING! Are you an awesome RMT? Do you know one?... HealthCasa is currently looking to add a couple great RMTs to our mobile massage team. If you’re interested in setting your own hours and working as much or as little as you'd like while making a great income ... LET'S TALK! All you need is a massage table we provide the rest. Must be honest, reliable, and a team player. Resumes can be emailed to "[email protected]" #MassageTherapy #massage #rmt #rmttoronto #torontormt #massagetherapist #torontomassage #igtoronto #torontoliving #torontowellness

It’s been an eventful year so far, and adjusting to the new normal required us to embrace innovative ways of delivering healthcare. HealthCasa efficiently pivoted to an online and at-home platform to provide support during such stressful times. From our corporate clients to our stressed out parents with kids home from school - we’re taking mobile healthcare in the #GTA to the next level. Find out what’s been going on at #HealthCasa in our latest blog post. https://www.healthc...asa.com//adjusting-to-the-new-normal-wi Link also in bio #Toronto #GTA #MassageTherapy #Physiotherapy #Orthotics #Chiropody #HealthCasa #mobilehealthcare #outdoorappointments #virtualappointments

Time to rest and recharge. Have a great weekend friends! #weekend #weekendvibes #toronto #healthytoronto #torontonoms #torontodads #torontopatents #healthfamily #easywithHC

Why bother going to a clinic when the clinic can come to you?! Make the most out of your time and take advantage of #MobileHealthcare Book your AT-HOME appointment for #Massage therapy, #Physiotherapy , #orthotics , and #chiropody in the safety and comfort of your own home.... Book today at https://bit.ly/bookwithHC or at HealthCasa.com

Are you a mom feeling #PandemicFatigue? With increased stress levels and little time for yourself, it’s time to take advantage of #MobileHealthcare in the GTA. Discover the benefits of #Massage Therapy, #Physiotherapy, #Orthotics and #Chiropody appointments in the comfort and security of your home. Read more in our latest blog post: http://bit.ly/HCmommymoments #Toronto #GTA #MassageTherapy #Physiotherapy #Orthotics #Chiropody #HealthCasa #MobileHealthcare

Meet Carla Carla is a Certified Reflexology Therapist who can help you with all kinds of ailments. Book an appointment with Carla today to learn more about how Reflexology can help you.... https://bit.ly/bookwithHC #reflexology #reflexologist #toronto #healthytoronto #torontomoms #torontodads #torontoparents #easywithHC

We get it! Life's hectic! Let HealthCasa make your life easier by bringing your appointment TO YOU. Physio, massage, chiropody and orthotics appointments AT YOUR HOME.... Book today #toronto #torontomoms #torontoparents #canada #ontario #scarborough #vaughan #torontolife #lovetoronto #torontoblogger #richmondhill #instatoronto #exploretoronto #ontariocanada #torontolove #northyork #igtoronto #torontoliving #torontofamily #torontocanada #shoplocal #locallove #supportlocal #torontowellness #massage #physiotherapy #chiropody #orthotics #easywithHC

Your Team Needs You! It's more important then ever before to keep your team connected, healthy, engaged, and productive. @health.casa makes it easy with our large selection of virtual group wellness sessions, lunch & learns, virtual yoga and meditation. ... PLUS AT-HOME healthcare appointments for your team! Contact us today to learn more! Call / Text 647.691.5150 E-mail [email protected] #employeeappreciation #employeeengagement #employeewellness #employeewellbeing #toronto #hr #humanresources #humanresourcesmanagement #culture #people

Don't wait until it's too late! Book an AT-HOME Orthotics appointment for you and your family today. https://bit.ly/bookwithHC... #parents #families #healthyfamilies #healthytoronto #orthotics #footpain #sorefeet #kneepain #backpain #teachers #healthy #teachersofinstagram #torontoteachers #torontoparents #tdsb #yrdsb #yrcdsb #tcdsb #easywithHC

Meet Emmanuelle our newest Registered Massage Therapist. Book an AT-HOME massage today! Have your massage appointment indoors or take advantage of the pleasant August weather and have your massage in your backyard.... Visit https://bit.ly/bookwithHC #massage #massagetoronto #massagetherapytoronto #registeredmassagetherapy #registeredmassagetherapist #torontohealth #toronto #housecall #housecalls

HEY TEACHERS!!! Don't wait until it's too late. Book an AT-HOME orthotics appointment for you and your family today.... https://bit.ly/bookwithHC #teachers #teachersofinstagram #torontoteachers #tdsb #yrdsb #yrcdsb #tcdsb #teacher #healthyfamily #healthyfamilies #toronto #ontarioteachers #osstf #etfo #etfostrong

Meet Emanuelle our newest Registered Massage Therapist. Book an AT-HOME massage today! Have your massage appointment indoors or take advantage of the pleasant August weather and have your massage in your backyard.... Visit https://bit.ly/bookwithHC #massage #massagetoronto #massagetherapytoronto #registeredmassagetherapy #registeredmassagetherapist #torontohealth #toronto #housecall #housecalls

A registered dietitian can help you determine the right diet plan for you based on your individual needs, conditions, lifestyle, and goals. Book a virtual appointment today and get started living a healthier life. https://bit.ly/bookwithHC... #dietitian #dietetics #healthyeating #virtualappointment #diet #dietplan #dietplans #toronto #torontohealth #torontodietitians #healthytoronto #healthcare #gethealthy

Boost Engagement & Productivity With Virtual Group Mindfulness Meditation Sessions #mindfulness #meditation #calm #engagement #employeeengagement #employeewellbeing #productivity #hr #humanresources

Excited for the long weekend? We are too! Tell us what you're doing for the long weekend?... #longweekend #longweekendvibes #weeekend #fun #funny #rest #relaxation #recharge #easywithHC

Working from home can be a pain ... In your neck, shoulders, back and more. Set up your home office for success with an ergonomics assessment with a Registered Physiotherapist and start working pain free! Book today at https://bit.ly/bookwithHC... #ergonomics #workfromhome #workfromhomelife #workfromhomemom #workfromhomedad #homeoffice #ergonomic #toronto #easywithHC

Meet Pearl Breitman RD PhD A Registered Dietitian with a PhD in Nutritional Sciences, when it comes to dietetics and healthy eating, Pearl's wealth of information is at your fingertips. She can help you figure out the optimal healthy eating plan for your lifestyle, dietary restrictions and any other challenges you may be facing.... After taking some time to get to know you, Pearl will work closely with you to put together an individualized eating plan that will help you on your way to dietary success. Book your virtual appointment today: https://bit.ly/bookwithHC #dietitian #dietetics #healthyfood #healthyeating #dietplan #diet #torontodietitian #nutrition #eatingplan #toronto #healthytoronto

Posted @withregram @findingmomjo LAST CHANCE TO WIN This dream can be YOUR reality... One FREE RMT backyard massage is up for grabs thanks to @health.casa ! TO WIN: 1 FOLLOW @healthcasa and @findingmomjo 2 TAG a friend who you know would LOVE a backyard massage (one tag per comment, unlimited entries)... BONUS ENTRY - screenshot and share this post on your IG stories while tagging both @health.casa and @findingmomjo HealthCasa is offering a wide variety of in home and virtual health care services all under strict Covid guidelines. You can get treated in the comfort of your own home or backyard! Services include: Massage, Physio, Chiropody, Orthotics, Nutrition and more! Most services are covered by insurance benefits and the whole family can get treated. Practitioners wear PPE and complete mandatory Covid-19 screening prior to each appointment, as does the patient Paperwork and payments are paperless! Good luck! **Giveaway open until Friday, 31 July at 10am and winner to be announced on the same day on IG. Contest open to anyone in the GTA** Good luck! . . . #massage #backyardmassage #rmt #healthcasa #homehealthcare #virtualhealthcare @therealmikegaspar @franc.the.mobile.rmt @epain66

Meet Simone. Simone is one of our amazing Chiropodists. She can help you with all your foot care and orthotics needs.... I'd you're experiencing any pain in your feet, ankles, knees, hips, or back, book an appointment and get it checked out by one of our Chiropodists like Simone. #chiropody #chiropodist #podiatry #podiatrist #feet #footpain #sorefeet #toronto #torontohealth #orthotics

Struggling to get to a clinic these days? HealthCasa makes your life easier by bringing Physiotherapy, Massage, Chiropody, and Orthotics appointments TO YOU. Appointments available in the safety and comfort of your own home.... Book today https://bit.ly/bookwithHC #toronto #torontohealth #torontoparents #torontomoms #momstoronto #healthytoronto #healthyfamily #physiotherapy #physio #torontophysio #massagetherapy #massagetoronto #RMT #chiropody #chiropodist #podiatry #podiatrist #orthotics #torontoorthotics #instatoronto #ontariocanada #torontolove #northyork #igtoronto #torontoliving #torontofamily #torontocanada #supportlocal #torontowellness

Meet Heather Watson, Registered Physiotherapist and all-around awesome person. There are so many things that Heather can help you with, there's not enough room to list them here! Heather does in-person & virtual appointments for traditional Physiotherapy, Acupuncture AND Ergonomic assessments at your home to help set up your home office for success AND get you back to doing your favourite activities.... You're in good hands with Heather #physiotherapy #physiotherapist #physio #torontophysio #torontohealth #torontoparents #torontomoms #toronto #easywithHC

Are you struggling with your home office set up? Feeling sluggish? Struggling with being a parent and working from home?... Are your eating habits suffering? Get your team together for a virtual group health and wellness session while we're all working remotely. Our team of healthcare providers will provide valuable and actionable tools, information, and resources to your team with a fun, interactive group session. #healthandwellness #corporatewellness #corporateculture #corporatehealthandwellness #workplacewellness #employeewellbeing #employeeappreciation #employeeengagement #productivity #easywithHC

Meet Maria Maria is one of our amazing Chiropodists offering AT-HOME appointments for Chiropody treatments and orthotics. If you have pain in your feet or ankles, book an appointment today.... https://bit.ly/bookwithHC #chiropody #chiropodist #podiatrist #podiatry #foothealth #footcare #feet #foot #footpain #kneepain #anklepain #orthotics #insoles #insole #toronto #torontohealth #torontohealthcare

FOOT PAIN SUCKS!!! If you have pain in your feet, ankles, knees,hips, or back ... A new pair of orthotics can make a world of difference.... Book an AT-HOME orthotics appointment today https://bit.ly/bookwithHC #orthotics #customorthotics #custommade #feet #foot #foothealth #footcare #chiropody #toronto #torontohealth #healthytoronto

Naturopathy can help you live a healthier life. Not sure where to start? Book a FREE discovery call with Dr. Mallory Harris, ND to discuss your goals and see if Naturopathy is right for you.... Book today at http://bit.ly/HCmallory #naturopath #naturopathicmedicine #naturopathy #naturopathicdoctor #torontonaturopathicdoctor #torontonaturopath #torontonaturopathy #toronto #healthytoronto

While you're enjoying your weekend, why not book yourself a massage. Our RMTs can come see you in the safety and comfort of your own home. You can even have your massage in your backyard or on your balcony.... Https://bit.ly/bookwithHC #torontowellness #massagetherapytoronto #massagetoronto #massage #rmt #toronto #torontomoms #torontoparents #canada #ontario #scarborough #vaughan #torontolife #lovetoronto #torontoblogger #richmondhill #instatoronto #exploretoronto #ontariocanada #torontolove #northyork #igtoronto #torontoliving #torontofamily #torontocanada #shoplocal #locallove #supportlocal

Meet Franc! Franc is one of our amazing RMTs who can help you get rid of all your aches and pains so you can get out there and do the things you enjoy. Book an AT-HOME appointment.... You can even have your appointment in your backyard! Https://bit.ly/bookwithHC #toronto #torontomoms #torontoparents #canada #ontario #scarborough #vaughan #torontolife #lovetoronto #torontoblogger #richmondhill #instatoronto #exploretoronto #ontariocanada #torontolove #northyork #igtoronto #torontoliving #torontofamily #torontocanada #shoplocal #locallove #supportlocal #torontowellness #massagetherapytoronto #massagetoronto #massage #rmt

Attention Healthy Moms Toronto members! Healthcare appointments at YOUR HOME! Check out your latest perk.