HealthCircle

Antibody! Cytokine! Natural Killer! No, we’re not cursing at you. These are some of the components of your immune system. Yep. Natural. Killer. Cells named for their virus-eliminating super skills. Take a guess as to what a big part of these immune system components are made of. You got it PROTEIN! In order to have a healthy and strong immune system, you need adequate protein. Are you getting enough? Enter the Holistic Nutritionist! Your protein requirements depend on you...r age, weight, activity level, gender, health status, and many other factors. And you don't need to eat animal products to get your protein. There are many delicious and creative ways to combine plant-based foods in order to create complete proteins. Book an appointment with our holistic nutritionist to find out if you are meeting your protein needs. #holistichealth #holisticnutritionist #holisticnutrition #ottawahealth #ottawanutrition #protein #immunesystem #immunehealth #immunebooster #healthyishappy See more

What does all disease have in common? Inflammation. There are many factors that contribute to inflammation in the body and food is a big one! Processed foods, refined sugar, trans fats, the list goes on and on. Good news is, there are many foods that are ANTI-INFLAMMATORY! Yay! Anti-inflammatory Lentil and Sweet Potato Soup: Loaded with anti-inflammatory turmeric, ginger, and garlic.... Want to know more about changes you can make to your diet to fight inflammation? Contact us to book an appointment with our nutritionist (she could talk inflammation all day!) #inflammation #antiinflammatory #antiinflammatorydiet #nutrition #holistichealth #holisticnutritionist #ottawahealth #healthyfood #healthylifestyle #healthyishappy See more

We are beyond excited to introduce Caddy Ledbetter, Registered Holistic Nutritionist to the HealthCircle team! Supporting clients with issues such as poor digestion, blood sugar management, low energy, fatigue, poor sleep, weight management, PMS, menopause management, food sensitivities, inflammation, immune health, and stress management. With a great understanding of how different each of us truly are, Caddy uses her intuition and extensive research to design nutritional pla...ns specific to each client and their needs. What you can expect from a nutritional consultation from Caddy: in-depth discussion of your health concerns and your goals creative, simple, and sustainable dietary and lifestyle recommendations that take your specific health issues, your lifestyle, your time, your personality, and your likes and dislikes into account in order to help support and improve your health Other services offered include: 3 to 7 day meal and snack planning pre and post exercise meal planning and guidance nutritional supplementation recommendations and information vegetarian and vegan nutritional support and menu planning 5-minute lunches: workshops on how to make varied, healthy, and delicious school lunches fast pantry clean-outs and re-stocking recommendations We are currently offering free 15 minute consultations with Caddy! #holisticnutrition #nutrition #nutritionottawa #mobilehealth #virtualnutritionist #yourhealthmatters #healthyishappy

#worldmentalhealthday #bekindtoyourself #bekindtooneanother #beakindhuman

Tomorrow- October 6th is World Cerebral Palsy Day. CP-Net is hosting a free virtual Science and Family Day vis Zoom to learn and share about childhood CP. Discover world class research and learn from scientist and families. http://cpnet.canchild.ca/en/get-involved/events