Emmanuelle Burelli Coaching

Lifestyle interventions are shown to be more effective than medication. Did you know that?

Recently, I made a presentation to young children about sugar and their main question was "If sugar is bad for us, what about fruits?" We need energy to fuel every cell in our body so we can live active lives. The sugar in fruits is a great choice because it comes with fiber, vitamins, minerals and a variety of phytonutrients from the plant.

This week, I'm talking about the Daily Dozen, the list of 12 items (foods and habits) to add to your diet and lifestyle every day, based on Dr Greger's recommendations. Join the conversation in the private group "Powered by Plants" where we will discuss 2 of the items every day. On Sunday November 15th at 11am PST/ 1pm CST, we will do a live recap in the group, share our best ways to check a maximum of boxes every day, and answer your questions live. I hope you will join!

Plant-Based Staples : what we keep in our kitchen so Plant-Based eating is fun and easy. This event is happening on Sunday. Join my husband Jamie and myself in our Facebook group "Powered by Plants" to learn with us! The replay will be available in the group if you can't make it live. https://www.facebook.com/groups/poweredbyplantsgroup

What do I mean by whole food?