Health Coach Holly

Hello! My name is Holly Bilodeau and I am a Certified Health & Wellness Coach. My job is an extremely important one... because I am here to offer support and guidance for you to gain better health, create positive mindsets and help you see and find your true full potential. I am here for you! I offer a program that will help you gain energy so you can start to say "Yes" to yourself again. Yes you can do anything your heart desires. Yes you can be happy. Yes you can be whatever you have dreamed you can be and I'll help you discover what's holding you back from getting exactly what you want.

Well I've been inspired to find my niche in coaching! This more specific niche that my coach helped me nail down seems pretty powerful ... Avoid-BURNOUT and Add-BALANCE Coaching for Busy Women ... This is a familiar place for me because I've crashed from burnout many times in my life and it came from attempting to do it all! (and do it all perfectly!) I want to help women from having to feel what I've felt, what I've had to survive and fight through before they reach the point of burnout and breakdown. And if you are already there, well let's kickstart healing!

Food is pleasure! It tastes even better when you know it’s something you’ve chosen to do good for your body. Take care of it & it will take care of you

It’s ours to choose... live in fear or live in faith. What works for me is I just ask myself what’s the worst that can happen in this situation?

Wanted to share my favorite soup recipe. This is a family favorite that is healthy, delicious and super simple. Enjoy!

I'm reminded this morning, as the sun tries ever so hard to break through the clouds, that with each day there is a fresh new start. If you failed yesterday to believe in yourself or do the right thing for your body, well TODAY IS A NEW DAY! You have another chance to do what's right today, to make better decisions today, because TODAY IS A GIFT.