Health First
#244 3Ave T1P 1M4 Strathmore, AB, Canada

Don't let a sports injury slow down you. . Acupuncture has been shown best improving healing times for sprains (swelling, pain, loss of motion). . Also Dr. Ryder Chung use Manual Osteopathy, Shockwave therapy and home exercise therapy.... . Check with us to see what treatment option might be best for you. . TCM / Acupuncture / Osteopathy / Shockwave / Cupping / Myofascial release / Herbal medicine / K-Taping / Weight Loss / Esthetics / kbeauty / Craniosacral / integrativemedicine / sportsmedicine /and so much more. . #sportsmedicine #sportsinjury #sportsrehab #trauma #fitness #postsurgeryrecovery #homeexercises #strathmore #langdon #chestermere #healthfirst365_wellness See more

What does your tongue say about you? . Observing tongue body, shape, colour, coating and movement provide a map and great understanding of your overall health. . TCM / Acupuncture / Osteopathy / Shockwave / Cupping / Myofascial release / Herbal medicine / K-Taping / Weight Loss / Esthetics / kbeauty / Craniosacral / integrativemedicine / sportsmedicine /and so much more.... . #tonguediganosis #TCM #acupuncture #healthandwellbeing #healthfirst365_wellness #sportsmedicine #strathmore #langdon #chestermere See more

Is your skin craving moisture from this weather? Try these amazing sheet masks. . These sheet masks, made with all green level of EWG and healthy ingredients, will help your skin well hydrate and revitalize. . Paraben FREE... Phenoxyethanol FREE FRAGRANCE FREE 20 Harmful substances FREE . You can buy them at Health First Wellness Centre with Buy 4 Get 1 FREE deal!! . . #sheetmask #natural #esthetics #aesthetics #kbeauty #skincare #fall #dry #skincare #signaturefacail #olivia #hydrafacial #HIFU #dr.geno #problemicskin #LEDlight_Therapy #microneedling #hydration #acnecare #wrinkle #lifting #anti_aging See more

Happy Thanksgiving to all of you! . Wishing everyone a wonderful Thanksgiving fill with mindfulness and Love . .... #happythanksgivng #thankyou #healthfirst365_wellness #family #love #mindfulness #gratitude See more

Leave your sheet mask for the recommended time.(15-20min) . In this fall season you might feel very dryness on your skin. Sheet mask is perfect item during this fall time. . Be sure to follow the suggested time on mask packet.(usually 15-20min.) ... . If you leave the sheet mask on for longer than the recommneded time it will makes your skin dry out. . . Olivia Signature facial / Dr. Geno / Hydrafacial / Oriental Golden Therapy / 4th generation Microneedling(MTS) / HIFU / LED light Therapy . . #healthfirst365_wellness #oliviakim #aesthetics #esthetics #skincare #skincaretip #kbeauty #dr.geno #selfcellregeneration #problemicskin #acne #oliviasignaturefacial #hydrafacial #orientalgoldentherapy #HIFU #LEDlight_Therapy #microneedling #4th_generation_microneedling #lifting #natural #strathmore #langdon #chestermere See more

Today I am making Lung tonic customized herbal medicine for one of my patients. . According to Five Elements theory in TCM, our body is connected very closely with nature and environment. . When it's autumn, Lung and Large intestine are most vulnerable organs during this season.... . Thus weak lung energy makes us susceptible to colds, asthma, allergies, bronchitis and dry skin. Weak large intestine energy cause irritable bowel syndrome, constipation, bloating, abdominal pain and all related problems with intestine. . Here are some self-care tips to protect and nourish your Lung & Large intestine energy. . Dress warm and eat warm foods. Drink water enough. Practice deep breathing. Let go of the old. Try sleep little more or meditate. See Dr. Ryder Chung () . TCM / Acupuncture / Osteopathy / Shockwave / Cupping / Myofascial release / Herbal medicine / K-Taping / Weight Loss / Esthetics / kbeauty / Craniosacral / integrativemedicine / sportsmedicine /and so much more. . #immunity #herbalmedicine #TCM #energytonic #acupuncture #lunghealth #intestinehealth #integrativemedicine #naturehealing #healthfirst365_wellness See more

Happy Friday! . . #happyfriday #familytime #memories #slowlife #canadalife #weekend #mindfulness #graditude #healthfirst365_wellness

Fire Cupping for cold season. Benefits all ages (children, adult, elderly). . Cupping in action. .... TCM / Acupuncture / Osteopathy / Shockwave / Cupping / Myofascial release / Herbal medicine / K-Taping / Weight Loss / Esthetics / kbeauty / Craniosacral / integrativemedicine / sportsmedicine /and so much more . #cuppingtherapy #wellness #holistichealth #acupuncture #TCM #firecupping #sportsmedicine #immunity #relaxation #swimming #myofacialrelease #strathmore #langdon # chestermere #integrativemedicine #healthfirst365_wellness See more

Dr. Ryder Chung, your manual osteopath will move your joints, muscle, fascia, organs, soft tissue, cerebrospinal fluid between head and sacrum using gentle hands on techniques including . Osteopathic adjustment Myofascial release Craniosacral therapy... Visceral manipulation Active release Posture correction Home exercise . Most extended health insurance plans cover Osteopathy. . DM or contact us if you have any questions. . TCM / Acupuncture / Osteopathy / Shockwave / Cupping / Myofascial release / Herbal medicine / K-Taping / Weight Loss / Esthetics / kbeauty / Craniosacral / integrativemedicine / sportsmedicine /and so much more . #osteopathy #TCM #acupuncture #wellness #rehab #pain #adjustment #homeexercises #posturecorrection #integrativemedicine #spinehealth #craniosacraltherapy #pelvichealth #myofacialrelease #sportsmedicine #healthfirst365_wellness . See more

When I started makeup, my mom said "Removing makeup is more than important than wearing makeup. . If you put makeup on your face don't forget these two step cleansing. . Step 1: Wash your face with oil-based cleanser to remove makeup, sunscreen and impurity.... Step 2: Wash your face with a water-based cleanser to clean sweat, dirt and dead skin cells. . . Olivia Signature facial / Dr. Geno / Hydrafacial / Oriental Golden Therapy / 4th generation Microneedling(MTS) / HIFU / LED light Therapy . . #healthfirst365_wellness #healthfirst #oliviakim #aesthetics #esthetics #skincare #skincaretip #beautytip #cleansing #doublecleansing #skincareroutine #kbeauty #dr.geno #oliviasignaturefacial #hydrafacial #HIFU #LEDlight_Therapy #microneedling #4th_generation_microneedling #lifting #natural #strathmore #langdon #chestermere See more

One of the main philosophy of our body and mind in Eastern medicine. . This philosophy includes not only pain of body but also pain of mind. . We can help you bring your body movements and energy flow back to balance.... . TCM / Acupuncture / Osteopathy / Shockwave / Cupping / Myofascial release / Herbal medicine / K-Taping / Weight Loss / Esthetics / kbeauty / Craniosacral / integrativemedicine / sportsmedicine /and so much more. . #bodyandmind #natualmedicine #integrativemedicine #strathmore #langdon #chestermere #healthfirst365_wellness See more

Spending time in Nature and heal myself. . #hiking #naturehealing #banffcanada #energy #slowliving #destress #meditation #forestbathing #freshair #healthfirst365_wellness