Health First Wellness Centre
170 McEwan Drive East suit 201 L7E 4C8 Bolton, ON, Canada

2020 is coming to a close! Schedule an appointment with us to use towards your health insurance benefits before we book the remainder of the year. Call now! 905-857-7773

January is just around the corner! Don’t wait to use your unused benefitsschedule a wellness appointment today. 905-857-7773

Many conditions can be traced back to improper nerve function, dietary imbalances, or poor nutrition. Let our team of experts determine the best course of care for your situation. Contact us today at (905) 857-7773.

September 16th is Guacamole Day! Avocados are jam-packed with health benefits including vitamins, heart-healthy fats, fiber, antioxidants, and more. How are you celebrating?

With the end of the year approaching, make sure to book your appointments as soon as possible! Schedule a massage, chiropractic appointment, naturopathy visit and more to use towards your benefits.

Your spine is the key highway for your central nervous system, affecting total body wellness. Whether you’re experiencing pain or looking to improve your general well-beingschedule an appointment for chiropractic care today! 905-857-7773

The school year is just around the corner! If you're a student athlete, our registered massage therapists help treat a range of sports injuries. Learn more: https://bit.ly/38I11FO

As of July 10th, face coverings have become mandatory in all public indoor spaces. This new bylaw helps to lower the risk of COVID-19 and keep Bolton and Peel a safe place for all residents. Health First Wellness Centre and our staff supports this and urges all patients to wear face coverings to protect themselves and others! Let’s stop the spread of COVID-19!

We offer a variety of treatments to help relieve migraine pain and symptoms and help prevent further migraines from occurring. Contact us at 905-857-7773 today to learn more!

Our deeply soothing prenatal massage therapy works to improve circulation, reduce swelling in hands and feet, and release tension in the lower back, neck, and shoulders. Contact us today: (905) 857-7773

For a natural approach to wellness, consider the benefits of naturopathy! Improve your health inside and out. Call today.

It’s easy for a heavy workload to get you dragging laptops and briefcases between home and the office. This can easily take a toll on your neck, shoulders, and most definitely your back. Health First Wellness Centre is here to help with some handy tips and tricks on how to carry that heavy workload without injuring yourself! Choosing Your Bag 1. Choose lightweight material, like vinyl or canvas. 2. Choose a bag with wheels to take a load off.... 3. Choose a backpack style bag with large adjustable cushioned straps. 4. If you choose a one strap bag, make sure the strap is long, adjustable and padded. Poorly designed bags can put tension on the muscles and strain on the shoulder nerves. Packing Your Bag 1. Only include must have items in your bag. Check every morning before heading to work to remove any unnecessary items. 2. A laptop usually comes with many accessories like charger cables, battery packs, adaptor cords, and many other accessories. Consider having spare cables and accessories at the office so you do not need to carry them back and forth. 3. Pack the heaviest items at the bottom of your bag. 4. Use the outside and inside pockets. This helps to distribute the weight evenly. Carrying Your Bag 1. If using a backpack style bag, wear both straps and adjust so the bag has as little movement. The waist strap is also a good idea. 2. If using a single strap style bag, place the strap over the head on the opposite side of the laptop bag to help distribute the weight. Switch shoulders frequently.

If you've been working from home, you may be suffering from more headaches, back aches, and neck pain than usual. Let us help! Schedule an appointment with a chiropractor today!

Meet Jessica Triumbari, our massage therapist at Health First Wellness Centre! Jessica Triumbari has graduated from York University with a Specialized Honors Degree in Kinesiology. Following her undergraduate studies, she decided to pursuit a career in Massage Therapy and earned her diploma at Sutherland-Chan School of Massage Therapy. During her studies she worked at several community outreach programs and specialty clinics around the city of Toronto. Such programs include H...igh Risk Obstetrics at Sunnybrooke Hospital, Gynecological and Pelvic Floor Post-Operative at Toronto General Hospital, Pre-natal and Pregnancy clinic, Seniors clinic, Mental Health Transitional Homes, and a community Stroke Club. Through her experience Jessica has learned the benefits of massage therapy both physically, mentally, and emotionally for a range of populations and ultimately what the power of touch can do to heal others. In clinic, her massages typically consist of Swedish techniques, PNF stretching, deep tissue techniques and trigger point therapy. See more

While you're staying active and healthy this summer, our staff is here to make sure your body is functioning at its best! Schedule an appointment today for a massage or chiropractic care!

Meet Dr. Danielle Sinclair, our naturopath at Health First Wellness Centre! Dr. Sinclair received a Bachelor of Science from the University of Calgary’s Kinesiology program and a Bachelor of Science in Mathematics and Statistics from the University of Western Ontario. She is also a graduate of the Canadian College of Naturopathic Medicine in Toronto. Dr. Sinclair is a certified Therapeutic Lifestyle Coach using FirstLine Therapy for weight loss, blood sugar regulation and ca...rdiovascular health. She also received her certification in cosmetic acupuncture for facial rejuvenation and cellulite treatment. For over 20 years Dr. Sinclair has had a personal interest in nutrition, exercise and lifestyle counseling with her knowledge extending to botanical medicine, acupuncture and Asian medicine, homeopathy, hydrotherapy, therapeutic lifestyle coaching, counseling, and clinical nutrition. Addressing all areas of health, including body, mind, and spirit, she takes an in-depth approach to each individual by tailoring each patient’s treatment plan to meet his or her specific needs while educating and empowering them to make the necessary lifestyle modification to achieve optimal health. Call today at (905)-857-7773 to book your appointment with Dr. Sinclair! See more