Healthgirl

Photo credit to the amazing @mlinkphoto thanks for capturing She-Ra’s Christmas! Find what you love and do it wholeheartedly. You don’t have to be good at it. You don’t have to make money or justify it. If you love it, follow your heart. You’re worth living your dreams Join www.HealthGirl.ca today to be a part of our inclusive wellness community online. We have live classes 6 days per week (except holidays), and recorded classes available 24/7! Your subscription include...s unlimited access to yoga, fitness, meditation, nutrition, natural wellness and more! Join today and get a head start on your New Year’s wellness Wednesday’s Live Classes - LAST LIVE CLASSES BEFORE OUR BREAK! 1:00PM 30-Minute Guided Meditation with Tina @tina.g.gasser 7:00PM 60-Minute Restorative Yoga with Meghann @healthgirlcanada HealthGirl Live Using Zoom! Sunday Yin Yoga 9:00AM Sunday Holistic Power/Hatha Yoga 90 Minutes 10:30AM Monday Hatha Yoga 9:30AM Tuesday 30Min. Interval Fitness 9:30AM Wednesday Quick Guided Meditation 1:00PM Wednesday Restorative Yoga 7:00PM Thursday Chair Yoga 9:30AM Thursday Coffee Break Wellness & Essential Oils 1:00PM Thursday Quick Guided Meditation 7:00PM Friday Back Care Yoga 9:30AM Meeting room opens 30 minutes prior to start of class. **Schedule may change around holidays** .. #HealthGirl #healthgirlcanada #yoga #yogaclass #yogastudio #bodyandmind #beginneryoga #hatha #hathayoga #power #poweryoga #yin #yinyoga #backcare #backcareyoga #winchester #chesterville #northdundas #dundasontario #smallbusiness #womeninbusiness #wellness #selfcare #restorative @northdundas #chairyoga @lululemonsweatcollective #naturalwellness #essentialoils #meditation #mindfulness #yogaeverydamnday See more

Time is running out! If you won a gift from our giveaway please contact us by December 24, 2020 at 12:01 AM ET Cheers! @healthgirlcanada

Need help with the isolation part of social distancing? https://greatist.com/connect/simple-social-self-care

HealthGirl Live December 22 - Its OK if You’re Not at Your Best Right Now

The breath in you was once exhaled by a thousand suns. Our last fitness class of the year! Make sure to join www.HealthGirl.ca now to get unlimited access to all regularly scheduled live classes and all recorded classes, including yoga, fitness, meditation, mindfulness, nutrition, natural wellness and more! Tuesday’s Live Class: 9:30AM 30-Min. Interval Fitness with Meghann @healthgirlcanada ... HealthGirl Live Using Zoom! Sunday Yin Yoga 9:00AM Sunday Holistic Power/Hatha Yoga 90 Minutes 10:30AM Monday Hatha Yoga 9:30AM Tuesday 30Min. Interval Fitness 9:30AM Wednesday Quick Guided Meditation 1:00PM Wednesday Restorative Yoga 7:00PM Thursday Chair Yoga 9:30AM Thursday Coffee Break Wellness & Essential Oils 1:00PM Thursday Quick Guided Meditation 7:00PM Friday Back Care Yoga 9:30AM Meeting room opens 30 minutes prior to start of class. **Schedule may change around holidays** .. #HealthGirl #healthgirlcanada #yoga #yogaclass #yogastudio #bodyandmind #beginneryoga #hatha #hathayoga #power #poweryoga #yin #yinyoga #backcare #backcareyoga #winchester #chesterville #northdundas #dundasontario #smallbusiness #womeninbusiness #wellness #selfcare #restorative @northdundas #chairyoga @lululemonsweatcollective #naturalwellness #essentialoils #meditation #mindfulness #yogaeverydamnday

HealthGirl Live December 21 - Taking Care of Yourself is NOT Selfish!

Being your true self is your highest good - also taking care of yourself is your highest state of being. Honour yourself. Love yourself. Be yourself. You’re amazing! Join www.HealthGirl.ca to see how amazing you really are! We are an inclusive wellness community in the palms of your hands. Get unlimited access to all regularly scheduled live classes and all recorded classes to customize your wellness, with yoga, fitness, meditation, mindfulness, nutrition, natural wellness... and more! Monday’s Live Class: 9:30AM 60-Min. Hatha Yoga with Meghann @healthgirlcanada HealthGirl Live Using Zoom! Sunday Yin Yoga 9:00AM Sunday Holistic Power/Hatha Yoga 90 Minutes 10:30AM Monday Hatha Yoga 9:30AM Tuesday 30Min. Interval Fitness 9:30AM Wednesday Quick Guided Meditation 1:00PM Wednesday Restorative Yoga 7:00PM Thursday Chair Yoga 9:30AM Thursday Coffee Break Wellness & Essential Oils 1:00PM Thursday Quick Guided Meditation 7:00PM Friday Back Care Yoga 9:30AM Meeting room opens 30 minutes prior to start of class. **Schedule may change around holidays** .. #HealthGirl #healthgirlcanada #yoga #yogaclass #yogastudio #bodyandmind #beginneryoga #hatha #hathayoga #power #poweryoga #yin #yinyoga #backcare #backcareyoga #winchester #chesterville #northdundas #dundasontario #smallbusiness #womeninbusiness #wellness #selfcare #restorative @northdundas #chairyoga @lululemonsweatcollective #naturalwellness #essentialoils #meditation #mindfulness #yogaeverydamnday