Health Hacks and Facts
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Lacking Energy in the Afternoon? If you’re anything like most people, you likely have a moment in the afternoon right after lunch where you are just exhausted. And if you are like those people you reach for Coffee or Caffeinated Soda way of perking you up. This tiredness is actually often the bodies way of crying out for water, so next time you face the afternoon narcolepsy - drink a couple of glasses of water.

5 Ways to Help Your Body Detoxify 1. Water - Drink at least half a gallon of water every day 2. Practice Yoga, focusing on your breath to allow your body to exhale the toxins too.... 3. Fiber - Get lots of Fiber from sources such as Brown rice and fresh Fruits and Vegetables 4. Take a Sauna to allow you to sweat out some of those toxins too 5. Supplement with vitamin C, which helps the body produce glutathione, a liver compound that helps our bodies get rid of toxins.