The Health Hub

The mind and body interface at the breath. We produce 97% of our serotonin in our gut. Translation: food affects mood and breath affects digestion. That is why weight is SO much more than calories IN vs OUT!

Try tonight B4 bed, Only 3 minutes... Custom recordings available @ [email protected] or www.thehealthhub.ca Learn to relax & regain your balance Practical lifestyle advice and coaching

Listening....what a precious skill & art www.thehealthhub.ca [email protected] What's your story?

Try BEING instead of DOING tonight...Under 3 minutes of FREE relaxation. Contact me for Custom Recordings. [email protected]

This one has made a resurgence in my life lately....love me some Lavender!

Natural therapies customized to your needs. Focusing on: sleep, stress & mental health, immunity, hormonal & digestive support, thyroid balance, fertility care, supplement plans and lab interpretations. Start the new year with a new approach. [email protected] or www.thehealthhub.ca

The World Naturopathic Federation is sharing current and timely research in natural care. Check them out: worldnaturopathicfoundation.org

Patients LOVE when I open books with them and admit when I don't know something. My professional responsibility is not to know everything about all things at all times; it is to care enough to search.

Despite your circumstances, peace is possible... Do you need a coach to learn how to cope in these uncertain times? Ask for help if you are struggling. So much is now available [email protected]