A Healthier Mum

Laura Kadi you are the winner of the giveaway

Feel more confident this Valentines Day with this Giveaway The winner will receive: Custom 12-week workout guide Custom 12-week meal plan ... Ongoing support by me via your preferred mode of communication Weekly check-ins to measure progress, make adjustments in the program and stay accountable Valued at $200 To enter: Like our page Tag your mom friends, 1 friend = 1 entry Contest closes and winner will be announced Sunday, January 26th 2020 Good Luck Ladies!

Do you have any end of year rituals? I’m a bit of a freak when it comes to preparing for a fresh start. Here are some things I like to do to get organized for the year ahead:... A deep clean of the house, cars and garage. Reorganizing, decluttering, and donating things we don’t need or use. I like to rearrange the furniture a bit (my husband hates it lol). I sit down and write out all payment due dates on the calendar as well as any other important dates/events. I clean out my laptop and phone and delete any files or apps that aren’t useful to me anymore. I fill my desk with inspirational pieces to create a motivational corner of the house for myself (our home is tiny). These things include a new notebook (obsessed), 2020 agenda with inspirational quotes all throughout it, a vision board, and then just some pretty little things that are nice to look at. My favorite thing is sitting down and writing my goals. I break my goals down into categories parenting, physical health, diet, finances, career, home, and personal (I will make another post about this in a couple days). I just feel like if I start the new year refreshed it will be a better year Do you do any of these or have any ideas I can add to the list?

These mommy baby workouts are not as easy as they look on Instagram

Welcome to 'A Healthier Mum' My name is Kyla, I'm a certified Personal Trainer and a mom of two. My goal is to help moms love their bodies and feel healthy inside and out :)