Healthier You with Kathy

More discounts!!!!

Feeling sluggish and have low energy? Relying on coffee or energy drinks to get you through? Check out the article for foods that will give you a healthy boost.

Mornings can be stressful and making time to eat a well-rounded breakfast on weekdays can be a serious challenge. Here are five simple breakfast ideas - Apples & Nut Butter and add some granola for crunch -Shaklee Meal Bar - Overnight Oats -Smoothie with Shaklee Life Shake... -Chia Breakfast Pudding For the full recipes - https://go.shaklee.com/5771-2/

Happy International Women’s Day!

On our wellness checklist are things like: Drinking 2L of water, Moving your body for 30 minutes or Writing down 5 things you’re grateful for. ... Another of the things on that checklist is doing something today that I’ll be glad for later. Here are some things I do to check off that box! 1. I plan out my clothes for the week on Sunday. Makes for better mornings. 2. Pack my lunch every night. 3. Prepare my Life Shake and set out all my supplements. 4. Set out my kids vitamins on the table so they don’t forget! 5. Fold the laundry right away once I take it from the dryer (this by far folks is the hardest for me to do! ) 6. Get into my exercise clothes as soon as I get home from work so I have at least 5 people ask me, Oh, so you have workout tonight? It’s hard to sit on the couch all evening when you’ve been reminded 5 times!

Self care Sunday! Spent time outside in the quiet woods, getting fresh air. Giving my face some love with my Youth charcoal mask. ... How is your weekend? Are you taking time for self care?

Big Congratulations to Shaklee Pure Performance Team member Bradie Tennell who won the U.S. Figure Skating Championships last night in Las Vegas!!!

Wishing you all healthy & safe start to 2021

Here’s a great new recipe to enjoy for breakfast or an afternoon treat, with lots of protein and fibre! I’m finding that when I blend my Life Shake in my shaker bottle and leave it for the morning, it’s so smooth. Anyone else put together their smoothie the night before?

Do you have any goals for 2021? Want to achieve them and win prizes? To be honest, with the year we’ve had I’m a bit hesitant to make goals. Nevertheless, if I can do them together with a community, chances are I’ll have more success. I want to exercise more and be consistent with journaling. New Year goals don’t have to be just about our physical body, but can be healthy choices for our mind and our soul. That’s why we are having a holistic wellness challenge. Maybe you wa...nt to have healthier eating habits, pray regularly or invest in improving your mind by reading more. Whatever it is, join us! Register by January 1st with me and set your 90 day goals. You can win monthly cash prizes of $100 or swag. At the end, you could win one of three $500 prizes or the grand prize of $1000. Together we can make 2021 a great year, and we can do it together. #community #wellness #healthylifestyle #together #newsyearsresolution #2021 #prizes

Some of my favourite Youth skincare products are on sale until Sunday night! Lash conditioning mascara - safe for the most sensitive eyes and goes on beautifully adding length and elegance to my eyes Day moisture cream - light and pillowy but so moisturizing for my skin all day, even after wearing my mask... Moisture hydrate serum - hydrates for 24 hours and increase moisture by 212%. My staple for the night routine These three, plus the cleanser, toner, night creams, anti-aging serum, eye cream and masks are all 20% off. Save on separate items or an entire regime where you get the masks for free!

A public health campaign that highlights the importance of a strong immune system and encourages overall best health practices such as exercise and healthy eating to build immune systems is long overdue, since it's important to lessen demand on health-care services overall.