Health in Your Habit

It’s this something that keeps you going no matter what!

Pura vida! Just sitting here loving my King! What’s in your cup this morning? #kingofcoffee #reishistrong #coffeelover

I think we often forget that we have one body and if we run that into the ground we’re basically SOL. But it doesn’t have to be that way. Personally, I have a few different things I do every day to help keep my engine running smoothly for what I hope will be a long time to come, including making my first hour my power hour. A cup or two of delicious reishi coffee is step 1 followed by some mindfulness, gentle yoga and a bit of cardio. I’m far from perfect, but it’s a step in the right direction to preventing my body from falling apart. What daily habits do you have to make sure that you’re doing the best that you can for your body? Share in the comments. #healthinyourhabit #reishicoffee #kingofcoffee #powerhour

Renovating a house is never easy. There are nasty surprises in the walls and some days you may go just a little bit too far.It’s important to maintain healthy habits though while you go through a reno. Even if you can only carve a small space out in the rubble, do your best to keep your routine.I fell off the wagon for a few weeks, but I’m back in the swing of things stretching, stationary bike, personal development reading and enjoying my King of Coffee. Who knows maybe... tomorrow I’ll walk a bit on the wild side and grab a reishi-infused Hot Cocoa, just to change things up! What daily habits do you have that help you maintain your sanity? #kingofcoffee #reishi #ganodermalucidum #hotcocoa #healthinyourhabit See more

To learn and not to do is really not to learn. To know and not to do is not to know.I got chills when I heard that today while listening to an amazing 5-Day Energy Challenge. (Thank you @andrewscopick!). That hits way too close to home for me and, quite frankly, it blew me away.Who else finds themselves in a position where they know better but are having a hard time developing the habits to really apply that knowledge?If this is you, hands up in the comments! #healthinyourhabit #mindblown #applytheknowledge