Dr. Kerri-Lynn LaPointe, ND, DOMP
465 St Johns Rd M6S 2L1 Toronto, ON, Canada

Meg is about to complete her two year certification at Yoga Therapy Toronto. She is looking for clients to help her attain this goal. She's amazing!

Looks like BPA-free plastic isn't the healthier alternative. Apparently, "almost all" commercially available plastics that were tested leached synthetic estrogens, even in the absence of heat from microwaves, dishwashers, and UV light. To be safe, use stainless steel or glass, even for bottles and sippy cups. http://www.motherjones.com//tritan-certichem-eastman-bpa-f

Here is a more complete list of foods to eat/avoid in the winter. I love Mama Earth Organics! So many good recipes and food information.

With the cold weather of winter upon us, it's time to limit our consumption of cold and raw foods (drinks with ice, salads, raw vegetables, etc.) and increase warming foods, such as soups, stews, teas, and sauteed/steamed/stir-fried veggies.