Health Stand Nutrition Consulting Inc.
Suite 200, 5800 - 2 Street SW T2H 0H2 Calgary, AB, Canada

This month make yourself a goal to spring clean your pantry and identify the healthful and soulful foods you want to keep stocked in your home. https://www.healthstandnutrition.com/spring-clean-your-pan/ #springclean #pantryorganization #allfoodsfit

If you consistently skip breakfast, take a look at our top 20 breakfast ideas - there is something on this list for everything from busy weekdays to relaxed holiday brunches. https://www.healthstandnutrition.com/20-healthy-breakfast-/ #breakfastideas #dontskipbreakfast #morningroutine

You're going to love the citrus dressing and clementine wedges that brighten up this high protein chicken feta salad with soybeans. https://www.healthstandnutrition.com/citrusy-chicken-feta-/ #saladrecipe #edamame #fetacheese

It's ok to play with your food on a holiday! Try these fun Easter foods using eggs, veggies and, yes, some chocolate. https://www.healthstandnutrition.com/fun-easter-foods/ #funfoods #eastertreats #yycfood

One of our dietitians specializing in eating disorders shares four simple ways you can support someone with an eating disorder in your family or circle of friends. https://www.healthstandnutrition.com/support-someone-with-/ #edsupport #edrecovery #dietitian

You are going to love these two easy variations on shepherd's pie topped with either mashed potato or sweet potato. Always a family-friendly weekday meal idea! Which would you prefer? https://www.healthstandnutrition.com/potato-or-sweet-potat/ #mealplanning #weekdaydinner #familyrecipe

Thanks to Koru Family Psychology for this post on Kids Mental Health. Dr. Caroline Buzanko shows you how to identify normal anxiety, and when anxiety can become problematic for your child. https://www.healthstandnutrition.com/kids-mental-health/... #mentalhealth #mentalwellness #kidsmentalhealth

Over the past 6 months, we’ve been excited by the virtual workplace wellness and nutrition initiatives we’ve seen companies launch to support the physical and mental health of their employees and employees’ families. Get some inspiration for your workplace in our latest article: https://www.healthstandnutrition.com/online-corporate-well/ #corporatewellness #wfh #CHWMonth

Looking for quick muffin recipe? Try these blender pumpkin muffins! You are going to love this moist and delicious muffin for breakfast or a snack. https://www.healthstandnutrition.com/blender-pumpkin-muffi/... #fallrecipe #pumpkinrecipe #muffinrecipe

Wondering what pre-workout meal or snack is best? Confused about pre-workout supplements? This article is for you! https://www.healthstandnutrition.com/what-pre-workout-meal/ #preworkoutmeal #preworkoutsnack #dietitianapproved

Have questions about nutrition for mental health? Find out the connections of diet for depression and what to eat for anxiety in our latest blog post. https://www.healthstandnutrition.com/nutrition-for-mental-/ #mentalwellness #brainfood #anxiety

Calling all coconut lovers! Try this simple, tasty recipe for toasted coconut custard as a comforting dessert option. https://www.healthstandnutrition.com/toasted-coconut-custa/ #pudding #coconutdessert #allfoodsfit

Looking for some new zucchini ideas and recipes? This article offers you 6 healthy and tasty ways to use zucchini. Let us know which one you'll be trying first in the comments! https://www.healthstandnutrition.com/zucchini-ideas/... #zucchinirecipes #dietitianeats #eatmoreveggies

Need ADHD diet and nutrition advice? Read this detailed Registered Dietitian guide about food and supplements for Attention Deficit Hyperactivity Disorder. We'd love to hear your expeirences with dietary modifications and ADHD - share them in the comments below! https://www.healthstandnutrition.com/adhd-diet-food-supple/... #adhdawareness #adhddiet #adhdmom

Looking for easy cauliflower recipes? Try this seared cauliflower dish with olives and breadcrumbs as a vegetable side dish or a healthy appetizer. https://www.healthstandnutrition.com/cauliflower-recipes-s/ #cauliflower #meatlessmonday #olives

IBS apps, in conjunction with meeting with an experienced IBS Registered Dietitian, can help you navigate the low FODMAP diet so that you can get some relief to your digestive symptoms. We review 3 of the best low FODMAP app options here: https://www.healthstandnutrition.com/best-low-fodmap-app/... #lowFODMAP #mealplanning #IBS

Children are at higher risk of developing iron deficiency. This is because of their increased need for iron during periods of growth and inadequate intake of dietary iron (due to poor appetite, picky eating, or a vegetarian/vegan diet). Learn what foods are high in iron in this article courtesy of ThinkyBites by Kate Chury, RD https://www.healthstandnutrition.com/iron-deficiency-for-k/... #kidsnutrition #healthykids #irondeficiency

Nervous about seeing an Eating Disorder Nutritionist? Read this article by our clinic dietitian Jana Spindler that dispels some of the common myths about what to expect. https://www.healthstandnutrition.com/myths-of-an-eating-di/ #eatingdisorderrecovery #nutrition #dietitian